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What Was Your Work Out Today?

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  • courtneybutler1courtneybutler1 Posts: 1Member Member Posts: 1Member Member
    TRX, Kettlebells, then taught spin.
  • ko4qowenko4qowen Posts: 8Member Member Posts: 8Member Member
    Cold but beautiful morning for a 7+ mile run outside, with 7X3 min intervals at a hard pace, 90s slow jog recovery in between.
  • yirarayirara Posts: 4,193Member Member Posts: 4,193Member Member
    10 kettlebell swings
    10 burpees
    11 kettlebell swings
    11 burpees
    ...
    20 kettlebell swings
    20 burpees

    More than an hour later I still have a bright red head. :D
  • ccrdragonccrdragon Posts: 2,348Member Member Posts: 2,348Member Member
    Cardio intervals on the ARC, then weights for biceps and triceps.
  • JessAndreiaJessAndreia Posts: 307Member Member Posts: 307Member Member
    Deadlift 4 sets 8 reps
    Leg press 3 sets 10 reps
    Leg curl 3 sets 10 reps
    Calf raises 4 sets 12 reps
    Weighted sit-ups 4 sets 10 reps
    Plank
  • Finafoshizzle93Finafoshizzle93 Posts: 92Member Member Posts: 92Member Member
    40 min elliptical

    10 Arm curl to press
    15 jump squats
    X5

    10 upright row
    16 squat jumps to touch ground
    X3

    Stretch/walk cool down for 5 min
  • meritage5meritage5 Posts: 32Member Member Posts: 32Member Member
    1 hour yoga class
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    yirara wrote: »
    10 kettlebell swings
    10 burpees
    11 kettlebell swings
    11 burpees
    ...
    20 kettlebell swings
    20 burpees

    More than an hour later I still have a bright red head. :D

    I’ve done that combo with a different round and rep count and know the feeling. It’s the cumulative effect that tests one’s resolve. Good job!

  • bisonpitcherbisonpitcher Posts: 510Member Member Posts: 510Member Member
    Squats (Set a PR!)
    Dumbbell Bench
    Incline Dumbbell Bench
    Seated Cable Rows
    Triceps Rope push downs
    Triceps Rope extensions
    Seated Calf raises

  • firef1y72firef1y72 Posts: 1,439Member Member Posts: 1,439Member Member
    Quick mile warm up run to gym
    Chest and back
    30min PT, boxing, burpees and suicide runs
    3.1miles hill intervals
    45min circuits
  • tirowow12385tirowow12385 Posts: 662Member Member Posts: 662Member Member
    Progressively overload by adding 10% to all my leg day lifts, nailed all my workouts, felt the "pump" and I feel so relaxed after a nice hot shower in the gym.
  • yirarayirara Posts: 4,193Member Member Posts: 4,193Member Member
    yirara wrote: »
    10 kettlebell swings
    10 burpees
    11 kettlebell swings
    11 burpees
    ...
    20 kettlebell swings
    20 burpees

    More than an hour later I still have a bright red head. :D

    I’ve done that combo with a different round and rep count and know the feeling. It’s the cumulative effect that tests one’s resolve. Good job!

    What I found odd with this is that I could at the beginning barely do 10 burpees. Then I got to higher numbers and could do 14 until I needed to catch my breath for a second, then I could do all on the last three rounds. But the kettlebell swings kept on getting more and more difficult. :D But then I've not done either in ages.
    edited January 18
  • firef1y72firef1y72 Posts: 1,439Member Member Posts: 1,439Member Member
    30min PT- abs, ouch apparently this is going to be a regular thing.
    3.1mile run (over half way through #redjanuary now and then a couple of my runs will drop down to 1.5-2 miles)
    30min tabata
    45min total body conditioning

    Now to relax until the run to bootcamp tomorrow
    edited January 18
  • ko4qowenko4qowen Posts: 8Member Member Posts: 8Member Member
    About 7.25 miles running, treadmill workout (because its pitch black, icy and foggy out at 6 am), but good nonetheless, included 2 super sets for about 4.5 miles of quality. Nice and EZ cool down, hot shower, good coffee and my office is deserted! Happy Friday!
  • CutemesoonCutemesoon Posts: 2,442Member Member Posts: 2,442Member Member
  • ccrdragonccrdragon Posts: 2,348Member Member Posts: 2,348Member Member
    Chest - DB press, incline press, decline press, cable cross, pec deck, flys, 100 bw squats and 100 bw lunges.
  • Jbley75Jbley75 Posts: 39Member Member Posts: 39Member Member
    10 minutes elliptical
    50 weights - arms, shoulders, Abs
    20 minutes elliptical
  • iseewholewheatiseewholewheat Posts: 18Member Member Posts: 18Member Member
    Pure Empower, 45 minutes. I was a sweaty mess
  • CentaurusSoterCentaurusSoter Posts: 395Member, Premium Member Posts: 395Member, Premium Member
    20 miles / 59:55 / 668 calories

    10 mile ride tomorrow and I am done biking until next week, when I do my shorter 40 mile alternate week. Turning off everything on my display except rpm and heart rate is really helping me zone out.

    I could keep going, but no sense pushing it.
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    Quick 5 miles run this morning. And finally a morning without rain! YAY! Not soaked to the bone coming back to the house. Almost forgot what that was like. :lol:
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