What Was Your Work Out Today?

1…2122242627…483

Replies

  • firef1y72
    firef1y72 Posts: 1,579 Member
    Nice gentle 3.1 mile run down to bootcamp
    1hr bootcamp, trx based with running intervals.
  • kellie7850
    kellie7850 Posts: 50 Member
    Horse riding and lots of walking today. Yesterday was swimming and walking
  • aokoye
    aokoye Posts: 3,495 Member
    Rowing - finally! Which is to say it wasn't to foggy and I'm finally feeling not sick enough to actually exercise.

    I think we were out for an hour and 40 minutes or so. Lots of really useful work by 6s before doing 3 six minute pieces to get us back to the dock. My coach filmed my boat during the last piece and will be emailing us the analysis and the video later this week. I have lots to work on, but it felt significantly better than when I was last on the water two weeks ago.
  • paigethurlow95
    paigethurlow95 Posts: 54 Member
    Today I ran 36 mins for the first time!! Super proud 🏃‍♀️🏃‍♀️🏃‍♀️
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    16 mile run this morning. Definitely tired, but happy.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    RunnerGrl1982 wrote: »
    16 mile run this morning. Definitely tired, but happy.

    I'm off to do 16 tomorrow in the rain, snow and wind
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I did 3.75 miles of trail yesterday and 4 today. Good stuff.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    firef1y72 wrote: »
    RunnerGrl1982 wrote: »
    16 mile run this morning. Definitely tired, but happy.

    I'm off to do 16 tomorrow in the rain, snow and wind

    You are a champion. I have so much respect for those who live in truly winter-y areas and still get out and make it happen. Not sure I'd be able to do that without being conditioned for the weather first. Good luck tomorrow! I'm sure you'll get out there and kill it! :smile:
  • BrindleRun
    BrindleRun Posts: 28 Member
    12 mile run in the snow.5pr3wcejvax8.jpeg
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Kettlebell carries complex with 24kg KB - 3 carries for 1:00 each R and L with each round taking 7:30 to complete. Completed 3 rounds in 27:17.

    Run 4:00 walk 1:00 for exactly 1 hour and 5.42 miles.
  • lalalacroix
    lalalacroix Posts: 834 Member
    4.6 mile night hike in the mountains. Got stalked by a fox for a bit. My body feels like it is finally adjusting to these hikes. Now if only my lungs would follow suit
  • laurenq1991
    laurenq1991 Posts: 384 Member
    Can you guys believe I'm still sore from the workout I did on Thursday? Yay being out of shape. Anyway I took Friday off due to soreness and lack of time. Today I did no cardio and only half of the conditioning I did on Thursday -- 2x10 bicep curls on each side with 10 pound weights, 2x10 tricep extensions on each side with 5 pound weights, and 24 lunges. I want to avoid injury. I enjoy doing conditioning a lot more than cardio (I hate being out of breath and especially being sweaty) so I think for the next week I will focus on getting conditioning and a 2-3 mile walk in every day and cardio will be a bonus.
    lalalacroix wrote: »
    4.6 mile night hike in the mountains. Got stalked by a fox for a bit. My body feels like it is finally adjusting to these hikes. Now if only my lungs would follow suit

    Night hike sounds both thrilling and terrifying.
  • lizziequek
    lizziequek Posts: 1,373 Member
    33 minute walk with Dog .

    55 minute pilates class.
    Good sunday funday
  • roachrypt
    roachrypt Posts: 34 Member
    I need to up the intensity of my work outs, but as of now - i typically just go on long walks/hikes on various trials while listening to podcast. Doesn't really break any kind of a sweat but it's nice upping my steps and does wonders for my mental health.
  • kellie7850
    kellie7850 Posts: 50 Member
    50 mins walk with dog tody
  • SingingElvis
    SingingElvis Posts: 8 Member
    60 minute body pump class - my favourite start to a Sunday morning. And excited today because I added some more weight for two tracks, first time in ages I've been able to go a bit heavier.
  • Unknown
    Unknown
    This content has been removed.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    16 slow miles in 40kph winds
    htt3evdy9913.jpg
  • jesspen91
    jesspen91 Posts: 1,383 Member
    40 minute lifting workout including:
    Hip thrusts
    Bent over rows
    Box squats
    Push ups
    Romanian deadlifts

    4k treadmill run
  • FrankieandSpots
    FrankieandSpots Posts: 446 Member
    5km easy, flat run -34mins
    Still to do:
    Kettlebell circuit - takes about 12 or 13 mins
  • tbilly20
    tbilly20 Posts: 154 Member
    2 hours elliptical @ avg 126 bpm
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day that was absolutely needed.
  • GemimaFitzTed
    GemimaFitzTed Posts: 260 Member
    Boxing! 30 mins of absolute pain! 😊😊😊😊
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    6 mile run, easy pace.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    To recap my weekend:
    Friday: 5k run and bench/back lift on my lunch break and then water polo after work (1.5 hours)
    Saturday: 9 mile hike with my dad for his birthday
    Sunday: water polo (2 hours)

    Today: bicep, tricep, shoulders, jump rope during my lunch break
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2019
    Hard interval day on the Air Dyne Pro (assault style bike). 90 seconds on @ around 340 Watts, 60 seconds slow recovery spin X 12 reps (30 minutes). I hate the AD Pro dash as it doesn't store interval workouts separate from the rest part but I improved slightly from the last time I did it based on (alleged) calories burned -- last week was 457, this week was around 464 for the half hour.

    I need to break down and get another HRM. I was definitely as max today.

    Missed my LSD yesterday as I was moving furniture prepping for a move in a month.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Had a webinar to attend all day today so briskly walked 15 minutes for 60 minutes total - #1 = before webinar in morning - #2 = at morning break - #3 = at afternoon break - #4 = after webinar. Planned on walking 15 minutes during lunch but other stuff got in the way. That was the best I could do today, besides I was still "healing" from a hard Saturday workout so something is better than nothing.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    13 miles / 35:34 / 502 calories
    Good ride.
  • aokoye
    aokoye Posts: 3,495 Member
    41 minutes of erging split up between 5 different intervals of various lengths. 2,500k, 5:00, 2:45, 10:00, and 3k with the goal of hitting a specific self set average split. I was too tired to do the math for the first interval but hit my split for the 2:45 interval and was 1.6 seconds under for the 3k.

Categories