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What Was Your Work Out Today?

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  • RubyDarlingRubyDarling Member Posts: 171 Member Member Posts: 171 Member
    1hr back and shoulders, I upped my weights today so pray for me tomorrow.
    - lat pulldowns, seated rows, Arnold press, trap raises, single arm DB rows... and I'm forgetting something else.
  • JaxxieKatJaxxieKat Member Posts: 417 Member Member Posts: 417 Member
    Leslie Sansone 1 Mile Happy Walk
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    KB complex with 24kg (swing, clean, push jerk) R x 8 swing swich L x 8 equals one round - 4 rounds completed in 11:28 - average HR = 150 bpm (83 percent) maximum HR = 170 bpm (94 percent) - total 127 calories.

    15 rounds of run 3:00 and walk 1:00 = one hour and 5.28 miles (11:23 mile pace) - average HR = 157 bpm (87 percent) maximum HR = 177 bpm (98 percent) - total 663 calories. Didn’t seem like 98 percent so maybe MHR is more than self-perceived 180 bpm - prior self-perceived about 5 years ago was 185 bpm.
    edited January 2019
  • JpednoJpedno Member Posts: 31 Member Member Posts: 31 Member
    60 min body pump class!
  • J72FITJ72FIT Member Posts: 5,477 Member Member Posts: 5,477 Member
    Yoga and weighted pull-ups...
  • jesspen91jesspen91 Member Posts: 1,383 Member Member Posts: 1,383 Member
    I did speed training for the first time. I've been running for years but have decided I finally want to improve my pace so I'm following the Nike 10K plan and am using my local park (800m perimeter) as my track!
  • gradchica27gradchica27 Member Posts: 685 Member Member Posts: 685 Member
    GMB Elements w2d2, short climbing session with my boys, 20 minutes arc trainer, Strong Curves 2A + legs.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    3.1mile run
    30 min PT- stair workout with band going fairly easy on legs which means the arms are suffering
    45min zumba
    45min insanity
    45min boxercise
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,023 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,023 MFP Moderator
    Today was simply 10K steps. Tomorrow is lifting.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    10 miles / 29:26 / 348 calories
    Did this at level 13, 14, and 25. Fast/high rpm most of the way.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    1k test
    We did very long warm up before hand. My split was 1:45.1 - I PB'd by .1 from my last one on December 7th of 2018.
  • J72FITJ72FIT Member Posts: 5,477 Member Member Posts: 5,477 Member
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    1 mile / 2:33 / 43 calories
    Had to test the new saddle’s height and fit.
  • kazunomiyakazunomiya Member, Premium Posts: 80 Member Member, Premium Posts: 80 Member
    JaxxieKat wrote: »
    Leslie Sansone 1 Mile Happy Walk

    I do her workouts too!
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    6am sprint session with PT and her resistance band.
    3.5mile pace run
    1hr hiit and cardio
    45 min zumba
  • notinmyweightclassanymorenotinmyweightclassanymore Member Posts: 1 Member Member Posts: 1 Member
    Spent three hours doing deadlifts, Spoto presses, front squats... and hanging out with nice people 😂
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    2nd workout today:

    9 miles / 26:17 / 313 calories
    New saddle works pretty well with shorts on.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    3rd workout:
    Had to clear another 0.8 miles for FauxCD.
    0.8 miles / 1:59 / 36 calories
  • changeconsumemechangeconsumeme Member Posts: 228 Member Member Posts: 228 Member
    Tried to follow a HIIT elliptical workout on YouTube. Made it 9 minutes in to a 30 minute video. Gave up, put Tidying Up on Netflix and zoned out for a half hour jogging it out. Still burned around 400kcal per Fitbit. :)
  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Overhead press 4 sets 8 reps
    Seated row 4 sets 8 reps
    Incline Dumbbell press 2 sets 10 reps, 1 set 8 reps
    Pulldown 3 sets 10 reps
    Dumbbell fly 3 sets 10 reps
    Cable curl/Tricep cable push down superset 3 sets 10 reps for each
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