What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Double 20kg KB clean, squat and overhead press x 5 = 1 round - completed 5 rounds. Tough, for me.
  • guil0095
    guil0095 Posts: 327 Member
    20 minutes on the elliptical & weights. Quick Saturday workout.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    17 mile easy run in the pouring rain not that there's anything easy about running 17 miles
    y235tym7wtt5.jpg
  • guil0095
    guil0095 Posts: 327 Member
    Cardio, weights, sit ups, leg raises.
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    3 mile walk
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    29:54 of alternating pull-ups and chin-ups, completing 101 reps. Done during 17th hour of fasting window. Later, a 0.9 mile walk. Skipped a planned long run, it was time to eat.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    edited February 2019
    6k trail race in Griffith Park. 900 feet up over 2 miles and then back down again.
  • rckeeper22
    rckeeper22 Posts: 103 Member
    Pull-up workout: 5-8-5-5-8, with a set of 10 push-ups in between each set and min 2-min rest between sets. Total of 31 pull-ups and 50 push-ups.

    Power snatches: 10 w/ 45 lbs
    OH Press: 2x5, 1x9 @ 52.5 lbs
    Back squat: 2x5, 1x7 @ 120 lbs
    Push-press: 2x8 @ 55 lbs
    OH squat: 2x8 @ 30 lbs
  • aokoye
    aokoye Posts: 3,495 Member
    Erging this morning at the gym. 10 min warm up, 10:00 with rate increases from 20-26 (4, 3, 2, and 1 min), and then a 2nd 10 min interval.

    Was a very off morning, I felt way more tired than expected, though I'm glad I at least warmed up. I'm not entirely sure why, but I'm sure my inability to go to sleep at a reasonable hour last night didn't help.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Alternate sets

    Deadlift/Goblet squat - 4 sets 8 reps
    Dumbbell bench press/seated row - 4 sets 8 reps
    Cable curls/cable tricep pushdowns - 3 sets 10 reps
    A bit of ab work - leg raises, crunches
  • Slipslimo1
    Slipslimo1 Posts: 3 Member
    I did 10 mins on the bike , 10 mins on cross trainer , 10 push ups ,10 goblin squats with 7k weight , rowed 500 meteres in 2 mins 20 seconds then repeat twice .
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 31:06 / 318
    Took it slow to start the week. Good ride. Worked out some sore from being sore in rest mode all weekend. Kept focused on maintaining a steady speed and footwork again. Good times overall.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Running, running and more running! :wink:
  • iSneakers
    iSneakers Posts: 90 Member
    30 minutes of Kickboxing.
  • AutumLeaf
    AutumLeaf Posts: 126 Member
    Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    30 min free weights and bosu ball exercises, 15 min elliptical, 15 min stationary bike....+10 minute hydromessage🙂
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Ran 3miles before work this morning
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    After work at park - run 5:00 walk 1:00 for 5 rounds = 2.95 miles in 30:01. Then, walk 30 minutes = 1.69 miles in 30:29. Had plans to run/walk for 1 hour but “treated” myself to what I did. There’ll be another opportunity on a different day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited February 2019
    1 mile run to the gym to warm up ready for
    30 min deep stretch session with my PT
    Shoulders/arms- still doing pyramids but failed for the first time at 32kg for shoulder press. Was a bit upset about it until I plugged the 2@31kg I did manage in to strength levels and discovered that I've jumped up in to intermediate category. Thinking of running a test for a truer 1rpm in around a month's time.
    2 mile recovery (shuffle) run

    30 min tabata I can feel myself slowing down as my Sunday mileage goes up

    50min barbell class, keeping weight on for upper body and removing weight for leg tracks.

    150abs
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Yesterday was 10 X 90 seconds all out, 60 seconds active recovery on the AD Pro, so today was an hour easy (around 140 Watts/48 or 49 RPM) on the Air Dyne Pro. Just enough to still be able to talk and hold a conversation if I had to.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    AutumLeaf wrote: »
    Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!

    You did great! Don't ever compare yourself to others. I've been at this for nearly 10 years. When I started out, I coudn't run, couldn't jog and could barely do anything. You did around 28 more minutes than I could have handled 10 years ago!!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Tuesday is my favourite day of the exercise week.

    3.1mile run to wake up the legs and ease the DOMS before
    30 min stair workout with PT. She went quite easy on the legs today, but more upper body than usual.
    45 min zumba, legs nice and awake.
    150abs
    45min insanity
    45min boxercise
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 29:50 / 339 calories
    Good ride. 30 miles to finish the week.
  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Quick full body lifting session. Tomorrow will do a pre-Sunday race 5K... I'm soooo ill prepared for running lately. But I'm pretty sure I can squeeze out a 5k, doggonit.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    50 min elliptical and stretching
  • wendsg
    wendsg Posts: 846 Member
    Sure, walking around and what not (did some walking on my treadmill, because the belt's too loose right now to facilitate running (drive belt starts slipping at speeds >5mph unfortunately - have to tighten that puppy someday, hopefully without burning the motor).

    And then murdered myself on my bicycle rollers for an hour. Ugh. Almost wish I had a smart trainer, because rollers are the devil.
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    30 min belly butt and thighs
    30 min Top it off
    Working top and bottom half
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Walking to run an errand - 3.0 miles.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    90 minutes (47.7km) on the bike trainer this morning.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    54 minutes on the AD Pro again @ just shy of 150 Watts. Easy day.

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