What Was Your Work Out Today?
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Double 20kg KB clean, squat and overhead press x 5 = 1 round - completed 5 rounds. Tough, for me.0
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20 minutes on the elliptical & weights. Quick Saturday workout.0
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17 mile easy run in the pouring rain not that there's anything easy about running 17 miles
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Cardio, weights, sit ups, leg raises.0
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3 mile walk0
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29:54 of alternating pull-ups and chin-ups, completing 101 reps. Done during 17th hour of fasting window. Later, a 0.9 mile walk. Skipped a planned long run, it was time to eat.
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6k trail race in Griffith Park. 900 feet up over 2 miles and then back down again.0
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Pull-up workout: 5-8-5-5-8, with a set of 10 push-ups in between each set and min 2-min rest between sets. Total of 31 pull-ups and 50 push-ups.
Power snatches: 10 w/ 45 lbs
OH Press: 2x5, 1x9 @ 52.5 lbs
Back squat: 2x5, 1x7 @ 120 lbs
Push-press: 2x8 @ 55 lbs
OH squat: 2x8 @ 30 lbs1 -
Erging this morning at the gym. 10 min warm up, 10:00 with rate increases from 20-26 (4, 3, 2, and 1 min), and then a 2nd 10 min interval.
Was a very off morning, I felt way more tired than expected, though I'm glad I at least warmed up. I'm not entirely sure why, but I'm sure my inability to go to sleep at a reasonable hour last night didn't help.0 -
Alternate sets
Deadlift/Goblet squat - 4 sets 8 reps
Dumbbell bench press/seated row - 4 sets 8 reps
Cable curls/cable tricep pushdowns - 3 sets 10 reps
A bit of ab work - leg raises, crunches0 -
I did 10 mins on the bike , 10 mins on cross trainer , 10 push ups ,10 goblin squats with 7k weight , rowed 500 meteres in 2 mins 20 seconds then repeat twice .0
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10 miles / 31:06 / 318
Took it slow to start the week. Good ride. Worked out some sore from being sore in rest mode all weekend. Kept focused on maintaining a steady speed and footwork again. Good times overall.0 -
Running, running and more running!0
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30 minutes of Kickboxing.0
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Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!1
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30 min free weights and bosu ball exercises, 15 min elliptical, 15 min stationary bike....+10 minute hydromessage🙂0
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Ran 3miles before work this morning0
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After work at park - run 5:00 walk 1:00 for 5 rounds = 2.95 miles in 30:01. Then, walk 30 minutes = 1.69 miles in 30:29. Had plans to run/walk for 1 hour but “treated” myself to what I did. There’ll be another opportunity on a different day.0
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1 mile run to the gym to warm up ready for
30 min deep stretch session with my PT
Shoulders/arms- still doing pyramids but failed for the first time at 32kg for shoulder press. Was a bit upset about it until I plugged the 2@31kg I did manage in to strength levels and discovered that I've jumped up in to intermediate category. Thinking of running a test for a truer 1rpm in around a month's time.
2 mile recovery (shuffle) run
30 min tabata I can feel myself slowing down as my Sunday mileage goes up
50min barbell class, keeping weight on for upper body and removing weight for leg tracks.
150abs0 -
Yesterday was 10 X 90 seconds all out, 60 seconds active recovery on the AD Pro, so today was an hour easy (around 140 Watts/48 or 49 RPM) on the Air Dyne Pro. Just enough to still be able to talk and hold a conversation if I had to.0
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