What Was Your Work Out Today?

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Replies

  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Double 20kg KB clean, squat and overhead press x 5 = 1 round - completed 5 rounds. Tough, for me.
  • guil0095
    guil0095 Posts: 327 Member
    20 minutes on the elliptical & weights. Quick Saturday workout.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    17 mile easy run in the pouring rain not that there's anything easy about running 17 miles
    y235tym7wtt5.jpg
  • guil0095
    guil0095 Posts: 327 Member
    Cardio, weights, sit ups, leg raises.
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    3 mile walk
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    29:54 of alternating pull-ups and chin-ups, completing 101 reps. Done during 17th hour of fasting window. Later, a 0.9 mile walk. Skipped a planned long run, it was time to eat.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    edited February 2019
    6k trail race in Griffith Park. 900 feet up over 2 miles and then back down again.
  • rckeeper22
    rckeeper22 Posts: 103 Member
    Pull-up workout: 5-8-5-5-8, with a set of 10 push-ups in between each set and min 2-min rest between sets. Total of 31 pull-ups and 50 push-ups.

    Power snatches: 10 w/ 45 lbs
    OH Press: 2x5, 1x9 @ 52.5 lbs
    Back squat: 2x5, 1x7 @ 120 lbs
    Push-press: 2x8 @ 55 lbs
    OH squat: 2x8 @ 30 lbs
  • aokoye
    aokoye Posts: 3,495 Member
    Erging this morning at the gym. 10 min warm up, 10:00 with rate increases from 20-26 (4, 3, 2, and 1 min), and then a 2nd 10 min interval.

    Was a very off morning, I felt way more tired than expected, though I'm glad I at least warmed up. I'm not entirely sure why, but I'm sure my inability to go to sleep at a reasonable hour last night didn't help.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Alternate sets

    Deadlift/Goblet squat - 4 sets 8 reps
    Dumbbell bench press/seated row - 4 sets 8 reps
    Cable curls/cable tricep pushdowns - 3 sets 10 reps
    A bit of ab work - leg raises, crunches
  • Slipslimo1
    Slipslimo1 Posts: 3 Member
    I did 10 mins on the bike , 10 mins on cross trainer , 10 push ups ,10 goblin squats with 7k weight , rowed 500 meteres in 2 mins 20 seconds then repeat twice .
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 31:06 / 318
    Took it slow to start the week. Good ride. Worked out some sore from being sore in rest mode all weekend. Kept focused on maintaining a steady speed and footwork again. Good times overall.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Running, running and more running! :wink:
  • iSneakers
    iSneakers Posts: 90 Member
    30 minutes of Kickboxing.
  • AutumLeaf
    AutumLeaf Posts: 126 Member
    Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    30 min free weights and bosu ball exercises, 15 min elliptical, 15 min stationary bike....+10 minute hydromessage🙂
  • SCoil123
    SCoil123 Posts: 2,108 Member
    Ran 3miles before work this morning
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    After work at park - run 5:00 walk 1:00 for 5 rounds = 2.95 miles in 30:01. Then, walk 30 minutes = 1.69 miles in 30:29. Had plans to run/walk for 1 hour but “treated” myself to what I did. There’ll be another opportunity on a different day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited February 2019
    1 mile run to the gym to warm up ready for
    30 min deep stretch session with my PT
    Shoulders/arms- still doing pyramids but failed for the first time at 32kg for shoulder press. Was a bit upset about it until I plugged the 2@31kg I did manage in to strength levels and discovered that I've jumped up in to intermediate category. Thinking of running a test for a truer 1rpm in around a month's time.
    2 mile recovery (shuffle) run

    30 min tabata I can feel myself slowing down as my Sunday mileage goes up

    50min barbell class, keeping weight on for upper body and removing weight for leg tracks.

    150abs
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Yesterday was 10 X 90 seconds all out, 60 seconds active recovery on the AD Pro, so today was an hour easy (around 140 Watts/48 or 49 RPM) on the Air Dyne Pro. Just enough to still be able to talk and hold a conversation if I had to.