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What Was Your Work Out Today?

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  • JustSomeEmJustSomeEm Posts: 15,356Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 15,356Member, MFP Moderator, Greeter, Premium MFP Moderator
    2.6 mile run. only coughed a little when i stopped. :)
  • RunnerGrl1982RunnerGrl1982 Posts: 262Member Member Posts: 262Member Member
    10 miles run @ easy pace + 2 mile cool down.
  • natsrobinson88natsrobinson88 Posts: 32Member Member Posts: 32Member Member
    10 mins on cross trainer for warm up.

    With a 10kg barbell:
    Bent over barbell row x 15
    Bicep curls x 10
    Overhead press

    With 2 x 5kg dumbells:
    Side arm lifts x 10

    With a 2kg ball:
    Sit ups with ball above my head stopping half way down to do an oblique twist and then back down x 12

    With 2 x 10kg dumbells:
    Shoulder shrugs

    Repeat whole routine 3 times.
  • pierinifitnesspierinifitness Posts: 513Member, Premium Member Posts: 513Member, Premium Member
    Double 20kg KB clean, squat and overhead press x 5 = 1 round - completed 5 rounds. Tough, for me.
  • guil0095guil0095 Posts: 177Member Member Posts: 177Member Member
    20 minutes on the elliptical & weights. Quick Saturday workout.
  • firef1y72firef1y72 Posts: 984Member Member Posts: 984Member Member
    17 mile easy run in the pouring rain not that there's anything easy about running 17 miles
    y235tym7wtt5.jpg
  • guil0095guil0095 Posts: 177Member Member Posts: 177Member Member
    Cardio, weights, sit ups, leg raises.
  • LilmamawozLilmamawoz Posts: 33Member, Premium Member Posts: 33Member, Premium Member
  • pierinifitnesspierinifitness Posts: 513Member, Premium Member Posts: 513Member, Premium Member
    29:54 of alternating pull-ups and chin-ups, completing 101 reps. Done during 17th hour of fasting window. Later, a 0.9 mile walk. Skipped a planned long run, it was time to eat.
  • MelanieCN77MelanieCN77 Posts: 3,098Member Member Posts: 3,098Member Member
    6k trail race in Griffith Park. 900 feet up over 2 miles and then back down again.
    edited February 11
  • rckeeper22rckeeper22 Posts: 103Member Member Posts: 103Member Member
    Pull-up workout: 5-8-5-5-8, with a set of 10 push-ups in between each set and min 2-min rest between sets. Total of 31 pull-ups and 50 push-ups.

    Power snatches: 10 w/ 45 lbs
    OH Press: 2x5, 1x9 @ 52.5 lbs
    Back squat: 2x5, 1x7 @ 120 lbs
    Push-press: 2x8 @ 55 lbs
    OH squat: 2x8 @ 30 lbs
  • aokoyeaokoye Posts: 1,368Member Member Posts: 1,368Member Member
    Erging this morning at the gym. 10 min warm up, 10:00 with rate increases from 20-26 (4, 3, 2, and 1 min), and then a 2nd 10 min interval.

    Was a very off morning, I felt way more tired than expected, though I'm glad I at least warmed up. I'm not entirely sure why, but I'm sure my inability to go to sleep at a reasonable hour last night didn't help.
  • JessAndreiaJessAndreia Posts: 196Member Member Posts: 196Member Member
    Alternate sets

    Deadlift/Goblet squat - 4 sets 8 reps
    Dumbbell bench press/seated row - 4 sets 8 reps
    Cable curls/cable tricep pushdowns - 3 sets 10 reps
    A bit of ab work - leg raises, crunches
  • Slipslimo1Slipslimo1 Posts: 3Member Member Posts: 3Member Member
    I did 10 mins on the bike , 10 mins on cross trainer , 10 push ups ,10 goblin squats with 7k weight , rowed 500 meteres in 2 mins 20 seconds then repeat twice .
  • CentaurusSoterCentaurusSoter Posts: 233Member, Premium Member Posts: 233Member, Premium Member
    10 miles / 31:06 / 318
    Took it slow to start the week. Good ride. Worked out some sore from being sore in rest mode all weekend. Kept focused on maintaining a steady speed and footwork again. Good times overall.
  • RunnerGrl1982RunnerGrl1982 Posts: 262Member Member Posts: 262Member Member
    Running, running and more running! :wink:
  • iSneakersiSneakers Posts: 88Member, Premium Member Posts: 88Member, Premium Member
    30 minutes of Kickboxing.
  • AutumLeafAutumLeaf Posts: 69Member Member Posts: 69Member Member
    Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!
  • LilmamawozLilmamawoz Posts: 33Member, Premium Member Posts: 33Member, Premium Member
    30 min free weights and bosu ball exercises, 15 min elliptical, 15 min stationary bike....+10 minute hydromessage🙂
  • SCoil123SCoil123 Posts: 1,853Member Member Posts: 1,853Member Member
    Ran 3miles before work this morning
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