What Was Your Work Out Today?

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  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Spin class
  • athran13
    athran13 Posts: 30 Member
    Weight lifting for about 60minutes (mostly shoulder, traps, back, triceps, abs) and about 15-20min of weighted cardio.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles @ 30:56
    5 x 10 reps Squats
    Might do some upper body work later
  • Ddub2020
    Ddub2020 Posts: 17 Member
    I have been doing Just Dance Unlimited. I am working on doing every song A to Z and go about an hour a day plus a 30 minute walk with my dog.
  • jnomadica
    jnomadica Posts: 280 Member
    10 treadmill warmup
    Romanian deadlifts 3x8
    1 arm DB bench press 3x8
    DB row 3x8
    7 minutes continuous of KB swings, step ups, and med ball slams.
    20 min walk with the dogs.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Les Mills Combat
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited March 2019
    5 minutes on the rower very SLOW... First time on the C2 for over a month. As an indoor rower as my main choice of equipment for over 5 years (and as a competitive indoor rower), this was a long break. Just enough to test the back and see if it hurts tomorrow. 50 minutes on the Assault Bike after also long slow work. Roughly 125 Watt stuff.

    We'll see how the back feels tomorrow and hopefully work back into more and more rowing. I'm a long way from my 12K to 15K meter rows. Getting more optimistic, though baby steps, because I did some heavy KB swings yesterday and the back still feels good.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    A relaxed, short and catch-as-catch-can workout of isometrics targeting back and biceps.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    15 minutes on treadmill
    20 minutes on elliptical
    2 hours of pole dance
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min PT session, TRX focusing on upper body
    Zumba
    2 mile interval run
    Insanity
    Boxercise
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    edited March 2019
    Yesterday:
    30 min elliptical
    30 min walk (to yoga studio)
    60 min bikram yoga
  • jcraig10
    jcraig10 Posts: 477 Member
    yesterday was W1D2 of C25k and then a little bit of core strength circuit and stretching.

    Today will just go for a walk and do lots more stretching, as my hip bursitis is bothering me today. Took an anti-inflammatory but it is tough to make it feel better when I sit down all day at work. I put on some K-Tape this AM also so hoping that will help a bit. It flares up when I don't exercise and it flares up when I do. Can't win :)
  • athran13
    athran13 Posts: 30 Member
    1-hour leg work-out
    15 min weighted cardio
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles @ 29:52 - 20mph average speed
    5 x 10 reps Squats

    Might go out and clear land some more, or just continue to try and not overdoing it. Almost did 10 more miles last night..
  • jnomadica
    jnomadica Posts: 280 Member
    Brisk, hilly 2 mile walk with the dogs.
  • WC1982
    WC1982 Posts: 137 Member
    1.5 miles hill sprints followed by pull-ups, bench press, bent over rows, incline bench, ab wheel
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min sprint session with PT, been working really hard working on my running form and my pt seems quite happy with my progress
    Zumba
  • kimber0607
    kimber0607 Posts: 994 Member
    hour floor work and weights
    30min dance cardio
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Another one of them darn rest days.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    30 min elliptical and 20 min bike with heavy resistance
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Pilates Lower Body & Core
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and a half or so in an 8 this early morning.
  • jnomadica
    jnomadica Posts: 280 Member
    2.4 mile brisk hilly walk with the dogs.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Up to 10 minutes on the indoor rower (real slow and easy to test the back) and 35 minutes on the Assault Bike today.
  • strebor337
    strebor337 Posts: 168 Member
    Dragging my 5 year old around the airport for 6 hours. Is there a cardio category for that?
  • jcraig10
    jcraig10 Posts: 477 Member
    15 min Pilates this AM to stretch my hips
    45 min Dressage lesson PM

    I’m whooped
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Isometrics and resistance bands work targeting shoulders and back.
  • irenesalor
    irenesalor Posts: 97 Member
    30 minutes of HIIT focused on upper body and core.
  • trunkmonkey1977
    trunkmonkey1977 Posts: 42 Member
    A little over 1000 yards in the pool. Felt good.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Thursday.
    5mile easy run
    30min stair workout with PT- quite a slow one but a real leg burner
    Circuits

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