What Was Your Work Out Today?
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3 hours clearing land. Seeing major progress. Muscles gotta have a major break. Good thing this week is a bike-free rest week.1
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10 minute easy row (on the C2) and 50 minutes fairly easy on the Assault Bike. Back seems to be holding up well gradually working back into the rower. Would like to work up to a 5K again by the end of the week on the rower. Far cry from the 10K to 15K meters a day I was doing but I'm slowly working back. Monitoring the back pain very closely. Just SO sick of doing only the Assault Bike.1
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Did a 6.5-mile hike with my husband, including one great steep section (about 700 feet of gain in 3/4 mile). The green hills and blooming wildflowers made it super gorgeous.0
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Yoga, dead hangs, handstand wall holds, pull-ups, handstand pushup negatives, pike press, dips and side lateral raises...0
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An eventful hour and a half or so in an 8 this morning with the other novices. It involved our coach, who was coach coxing, running over a log while somehow not breaking of the skeg. In better news, we spent 10 minutes working on starts and then did one race piece back to the dock. Those, save for the race piece, went really well. The race piece would have gone better had the start not been into a pretty large wake. Either way, it was very good preparation for me as I have my first regatta in 13 days! It's also good prep because I practice with more advanced rowers on Thursdays and Saturdays and I suspect we're going to do race starts on Saturday.0
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Rest day today0
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Quick mile to keep the streak going.
30min deep stretch session with PT
Tabata
Barbell1 -
2.5 more hours clearing brush. I really really really wanted to be biking. 3 days off the bike is horrible. Keep doing everything else to keep myself off the bike and overdo the rest days in other and harder ways.1
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Ran 3.0 miles today trying to get my mojo back this month! Heading to the gym to get my workout vibes. Think I’ll just work back and chest tonight!0
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5 min jog warm up
16 sprint 30 sec/30 sec walk
30 min walk
60 min hot power yoga0 -
1 hour walk0
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Day 1 of healthier life style so starting slow. 15 minute walk. But better than 15 minutes on the couch.2
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Single-arm kettlebell snatch with 20kg KB right x 5 plus left x 5 = 1 round for 20 rounds every minute on the minute in 19:34. Got a blister.0
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AirDyne Pro sprint interval day. 16 X 90 seconds hard/60 seconds active recovery. 280 Watts (roughly) on the sprints and 55 Watts (really easy!) on the recoveries. Tried to push over 300 Watts on the last two and hold over 500 for the last 30 seconds of the workout (failed, only held for around 20).
Added in 100 pushups, around 50 weighted squats/50 heavy KB Swings and 80 or so military presses each arm.
First full workout day since moving to the higher elevation in AZ. Living at around 4000 ft. Felt good just getting this done today.1 -
30 minutes of up hill treadmill @ 3.2
10 minutes of circuit strength
30 minutes Eliptical
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30 min ab workout with PT
3mile tempo/fast run
zumba
insanity
boxercise
with the 37000 steps came in at just under 2000 active Calories2 -
Completed a 5K Indoor row today. Not a lot of meters by my standards, but first 5K since hurting my back in January. Pace (though it was my LSD) stunk, but that's OK. Finished it. Goal is just to work back slowly and not pay attention to pace and stay out of back pain. Around a 2:23 pace/20 SPM. Added in another 35 minutes (around 120 Watts, nice and easy) on the AirDyne Pro (assault bike) for around an hour total.0
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10 mins dynamic warmup
Rear foot elevated split squats 3x5
One arm DB press 3x5
One arm DB row 3x4
2 mile walk with hill intervals0 -
Swam 3000 yards (120 lengths)0
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Hiit, pilates, lower body strength0
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Resistance bands overhead press and bent-over row workout, about 14 minutes at home.0
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Swimming a little over 1000 meters. Then took the dog for a 30 minute hill walk.0
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30 minutes on the elliptical and 10 minutes of stretching0
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4.69 mile run0
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10 minutes on the elliptical
Week 1 Workout B of Strong Curves -Beginner
2 hours of pole dance0 -
Yoga, dead hangs, handstand wall holds, press handstand core work...0
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Yesterday I got stuck for my usual workout, had to hang out most of the afternoon with a got waking up from a sedative, so I did ab work on an upturned water trough and then went for a walk after he got up
Today is just a regular road run, 4-5 miles depending on how my hip feels.0 -
I did log presses this morning. That is an exercise that is guaranteed to make you feel badass!
https://www.youtube.com/watch?v=d_RBvPPZYB81 -
I did 35 minutes of The Fitness Marshall videos on You Tube. He seriously boosts my mood every time I log in!1
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