What Was Your Work Out Today?

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  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    i walked for 15k steps over 2 walks, Im vomity today i call it a win xD
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • Bwilty7
    Bwilty7 Posts: 45 Member
    edited April 2019
    Every 2min for 10min:
    1 Power Clean, 1 Hang Squat Clean, 1 Jerk
    175,185,195,205,225

    10min AMRAP:
    200m Run
    20 50lbs Alternating DB Snatch
    20 Double 50lbs DB Front Rack Lunges
  • Comms0p
    Comms0p Posts: 228 Member
    Had a good warm-up of 5min row followed with Stretches and 2 sets of mobility exercises (external rotations, hinges & BO flyes)

    Chest and Biceps:
    3 sets: Incline DB Press - 9 reps
    3 sets: Smith machine press (upper chest) - 10 reps
    2 sets: Cable Cross overs - 16 reps
    2 sets: Assisted Dips - 15 reps
    3 sets: Prone incline BB Curl - 9 reps
    2 sets: Reverse BB EZ Bar Curl - 9/10 reps
    2 sets: Seated incline Alt DB Curl - 15lbs 10 reps
    2 sets: Pose Upper Cable Curl - 15lbs 15 reps
    Abs:
    1 set: Cable Crunches - 20 reps with 35lbs
    2 sets: Lying Bent leg Hip Raise - 22 reps
    1 set: Lying Side Crunch - 30 reps each side
  • Melolson14
    Melolson14 Posts: 147 Member
    Yesterday I did cardio/ core workout
    In the afternoon I did Pilates and an evening walk
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Bwilty7 wrote: »
    Every 2min for 10min:
    1 Power Clean, 1 Hang Squat Clean, 1 Jerk
    175,185,195,205,225

    10min AMRAP
    200m Run
    20 50lbs Alternating DB Snatch
    20 Double 50lbs DB Front Rack Lunges

    @Bwilty7, that's a nice complex and some respectable loads. Also, nice rock bottom in your avatar photo. I used to train in the Olympic lifts about 10 years ago and can appreciate your training work. Your rack looks a little low in the photo but the load is very impressive. Are your jerks split jerks? Also, do you do snatch work? If so, squat snatches or power? Again, impressive, keep up the good work and enjoy your youth.

  • Bwilty7
    Bwilty7 Posts: 45 Member
    pierinifitness wrote: »
    Bwilty7 wrote: »
    Every 2min for 10min:
    1 Power Clean, 1 Hang Squat Clean, 1 Jerk
    175,185,195,205,225

    10min AMRAP
    200m Run
    20 50lbs Alternating DB Snatch
    20 Double 50lbs DB Front Rack Lunges

    @Bwilty7, that's a nice complex and some respectable loads. Also, nice rock bottom in your avatar photo. I used to train in the Olympic lifts about 10 years ago and can appreciate your training work. Your rack looks a little low in the photo but the load is very impressive. Are your jerks split jerks? Also, do you do snatch work? If so, squat snatches or power? Again, impressive, keep up the good work and enjoy your youth.

    @pierinifitness This complex was lighter than normal since I'm in a deload for a competition in a couple weeks. I was a bit in my toes in that pull in the photo. Too quick off the ground and the bar got out in front of me. I've been avoiding split jerks because I have a broken toe in my back foot and it hurts like hello when I plant. The jerks in this complex were regular. I snatch every Saturday at a minimum. Both power and squat snatches.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles @ 28:32
    5 x 10 reps Squats
  • J72FIT
    J72FIT Posts: 6,009 Member
    Yoga, dead hangs and handstand wall holds. Pulling feet off the wall looking for the balance point.
  • Liftingat58
    Liftingat58 Posts: 508 Member
    Stationary bike watching Buddy vs Duff
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Monday was 3 mile treadmill run in the morning with a stretch, then a bunch of skating in the evening. I'm creaky today so probably yoga, light strength and maybe a walk today.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min stair workout with PT still going fairly easy on legs as only 5 days to go
    3.1 mile fast run, fastest 5k this year
    Insanity
    Boxercise
  • mike_rom
    mike_rom Posts: 680 Member
    Chest and Triceps. 1 hour of supersets. Bench press, tricep kickbacks, chest fly, overhead press, tricep pulldowns with rope, pushups....cardio mixed in between the supersets. Kicked my butt!!
  • jnomadica
    jnomadica Posts: 280 Member
    10 min dynamic warmup
    1 leg Romanian deadlifts 3x5
    Pushups 3x8
    DB row 3x5
    Metcon workout 9 minutes
  • ohmyitsbecky
    ohmyitsbecky Posts: 5 Member
    1 hour of Muay Thai class!
  • JustSomeEm
    JustSomeEm Posts: 20,288 MFP Moderator
    Short lifting session
  • lx1x
    lx1x Posts: 38,330 Member
    JustSomeEm wrote: »
    Short lifting session

    Ditto.. and treadmill/walking this am and when I got home..street walk during lunch time.
  • Bwilty7
    Bwilty7 Posts: 45 Member
    20 min AMRAP of:

    5 pull ups
    10 push ups
    15 air squats

    Otherwise known as Cindy.
  • J72FIT
    J72FIT Posts: 6,009 Member
    Yoga and press handstand core work...
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Late log, 4/9/2019 - Resistance bands work targeting shoulders and back, done at home, about 15 minutes.
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    Today when I got home from work I did 50 modified push ups, 100 crunches, and 40 squats. Then when my boyfriend got home, we went to our favorite park and walked the lake trail. It's just about 3 miles, with LOTS of hills. The view is great, and the weather is so beautiful right now.
  • kimber0607
    kimber0607 Posts: 994 Member
    30 min dance cardio
    30min arms/3 pound weights
    30min..floor exc...stomach and legs
  • jnomadica
    jnomadica Posts: 280 Member
    2 mile hilly walk.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
    30 hour on the rower (very slow and cautious, working back from injury) followed by 30 minutes on the Air Dyne Pro (Assault Bike). Also slow on the bike. Did the same workout as yesterday. Tuesday and Wed are back to back one hour "long slow" days for me. Rower at around 2:23 pace (wouldn't even be a warmup when I was in better rowing shape but at the moment I don't care, just happy to be rowing again) and around 135 Watts on the AirBike.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Just a dog walk. About 2 miles.
  • JustSomeEm
    JustSomeEm Posts: 20,288 MFP Moderator
    6.3 mile bike ride
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    Boot camp this morning (burpees, squats, bench press, tuck jumps, etc.) and a very soggy 3 mile run at lunch.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • talkinghead86
    talkinghead86 Posts: 66 Member
    Bwilty7 wrote: »

    Otherwise known as Cindy.

    I'm sure it was a lot of fun. Haha.
  • cheriej2042
    cheriej2042 Posts: 241 Member
    Spin for 50 minutes first bike the tension was stuck so it was like riding in sand. Which made the sprints somewhat impossible. Switched to another bike with another broken tension so basically limped my way through class. Maybe riding angry at 530am burns more calories😡

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