What Was Your Work Out Today?
Replies
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i walked for 15k steps over 2 walks, Im vomity today i call it a win xD0
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Rest day.0
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Every 2min for 10min:
1 Power Clean, 1 Hang Squat Clean, 1 Jerk
175,185,195,205,225
10min AMRAP:
200m Run
20 50lbs Alternating DB Snatch
20 Double 50lbs DB Front Rack Lunges1 -
Had a good warm-up of 5min row followed with Stretches and 2 sets of mobility exercises (external rotations, hinges & BO flyes)
Chest and Biceps:
3 sets: Incline DB Press - 9 reps
3 sets: Smith machine press (upper chest) - 10 reps
2 sets: Cable Cross overs - 16 reps
2 sets: Assisted Dips - 15 reps
3 sets: Prone incline BB Curl - 9 reps
2 sets: Reverse BB EZ Bar Curl - 9/10 reps
2 sets: Seated incline Alt DB Curl - 15lbs 10 reps
2 sets: Pose Upper Cable Curl - 15lbs 15 reps
Abs:
1 set: Cable Crunches - 20 reps with 35lbs
2 sets: Lying Bent leg Hip Raise - 22 reps
1 set: Lying Side Crunch - 30 reps each side0 -
Yesterday I did cardio/ core workout
In the afternoon I did Pilates and an evening walk0 -
Every 2min for 10min:
1 Power Clean, 1 Hang Squat Clean, 1 Jerk
175,185,195,205,225
10min AMRAP
200m Run
20 50lbs Alternating DB Snatch
20 Double 50lbs DB Front Rack Lunges
@Bwilty7, that's a nice complex and some respectable loads. Also, nice rock bottom in your avatar photo. I used to train in the Olympic lifts about 10 years ago and can appreciate your training work. Your rack looks a little low in the photo but the load is very impressive. Are your jerks split jerks? Also, do you do snatch work? If so, squat snatches or power? Again, impressive, keep up the good work and enjoy your youth.
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pierinifitness wrote: »Every 2min for 10min:
1 Power Clean, 1 Hang Squat Clean, 1 Jerk
175,185,195,205,225
10min AMRAP
200m Run
20 50lbs Alternating DB Snatch
20 Double 50lbs DB Front Rack Lunges
@Bwilty7, that's a nice complex and some respectable loads. Also, nice rock bottom in your avatar photo. I used to train in the Olympic lifts about 10 years ago and can appreciate your training work. Your rack looks a little low in the photo but the load is very impressive. Are your jerks split jerks? Also, do you do snatch work? If so, squat snatches or power? Again, impressive, keep up the good work and enjoy your youth.
@pierinifitness This complex was lighter than normal since I'm in a deload for a competition in a couple weeks. I was a bit in my toes in that pull in the photo. Too quick off the ground and the bar got out in front of me. I've been avoiding split jerks because I have a broken toe in my back foot and it hurts like hello when I plant. The jerks in this complex were regular. I snatch every Saturday at a minimum. Both power and squat snatches.0 -
10 miles @ 28:32
5 x 10 reps Squats0 -
Yoga, dead hangs and handstand wall holds. Pulling feet off the wall looking for the balance point.0
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Stationary bike watching Buddy vs Duff1
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Monday was 3 mile treadmill run in the morning with a stretch, then a bunch of skating in the evening. I'm creaky today so probably yoga, light strength and maybe a walk today.0
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30 min stair workout with PT still going fairly easy on legs as only 5 days to go
3.1 mile fast run, fastest 5k this year
Insanity
Boxercise0 -
Chest and Triceps. 1 hour of supersets. Bench press, tricep kickbacks, chest fly, overhead press, tricep pulldowns with rope, pushups....cardio mixed in between the supersets. Kicked my butt!!0
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10 min dynamic warmup
1 leg Romanian deadlifts 3x5
Pushups 3x8
DB row 3x5
Metcon workout 9 minutes0 -
1 hour of Muay Thai class!1
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Short lifting session1
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JustSomeEm wrote: »Short lifting session
Ditto.. and treadmill/walking this am and when I got home..street walk during lunch time.0 -
20 min AMRAP of:
5 pull ups
10 push ups
15 air squats
Otherwise known as Cindy.2 -
Yoga and press handstand core work...0
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Late log, 4/9/2019 - Resistance bands work targeting shoulders and back, done at home, about 15 minutes.1
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Today when I got home from work I did 50 modified push ups, 100 crunches, and 40 squats. Then when my boyfriend got home, we went to our favorite park and walked the lake trail. It's just about 3 miles, with LOTS of hills. The view is great, and the weather is so beautiful right now.0
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30 min dance cardio
30min arms/3 pound weights
30min..floor exc...stomach and legs1 -
2 mile hilly walk.0
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30 hour on the rower (very slow and cautious, working back from injury) followed by 30 minutes on the Air Dyne Pro (Assault Bike). Also slow on the bike. Did the same workout as yesterday. Tuesday and Wed are back to back one hour "long slow" days for me. Rower at around 2:23 pace (wouldn't even be a warmup when I was in better rowing shape but at the moment I don't care, just happy to be rowing again) and around 135 Watts on the AirBike.0
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Just a dog walk. About 2 miles.0
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6.3 mile bike ride0
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Boot camp this morning (burpees, squats, bench press, tuck jumps, etc.) and a very soggy 3 mile run at lunch.1
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Rest day.0
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Spin for 50 minutes first bike the tension was stuck so it was like riding in sand. Which made the sprints somewhat impossible. Switched to another bike with another broken tension so basically limped my way through class. Maybe riding angry at 530am burns more calories😡0
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