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What Was Your Work Out Today?

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  • AshleyWLoseAshleyWLose Posts: 17Member Member Posts: 17Member Member
    I just finished me #cizeitup Day 2 workout! I feel beat, but I feel good!!
  • pierinifitnesspierinifitness Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    6-grip medley of different grip pull-ups and chin-ups starting a new round every 3 minutes, completing 41 reps with good form. Then, a max pull-up hang hold for 1:30.

    60 minutes walk for 3.98 miles.

    All outdoors.
  • Chris341311Chris341311 Posts: 22Member, Premium Member Posts: 22Member, Premium Member
    Leg day squats hack squats leg extensions leg curls and calve
  • analisedmcanalisedmc Posts: 5Member, Premium Member Posts: 5Member, Premium Member
    My workout today es ballroom dancing for 2 hours doing Waltz, Rumba and learning new dips. They’re very leg and posture focused. I had a PT appointment yesterday and learned more on how to control my body in certain movements (kettlebell swings and farmers carry, etc) which helped in maintaining my frame and posture with my ballroom movements. I thought that was interesting.
  • firef1y72firef1y72 Posts: 1,237Member Member Posts: 1,237Member Member
    30min stretch session with PT, much needed
    3.1 mile run, fastest in a while thanks to the stretch session and got myself a strava trophy
    AB Workout
    Zumba
    34slcrh9uppn.jpg
  • BrianSharpeBrianSharpe Posts: 8,678Member Member Posts: 8,678Member Member
    90 min (60km) on the bike trainer
  • J72FITJ72FIT Posts: 4,869Member Member Posts: 4,869Member Member
    Dead hangs, handstand wall holds, pull-ups, handstand negative press-ups, pushups and v-ups...
  • MikePfirrmanMikePfirrman Posts: 756Member Member Posts: 756Member Member
    60 minutes as hard as I could sustain on the Air Dyne Pro. 56 RPM/37.6KM/23.4 MPH/234 Watt average (1011 calories).
    edited February 21
  • fFinfan66fFinfan66 Posts: 39Member Member Posts: 39Member Member
    30 min recumbent bike staying in peak cardio,elliptical 15 mins at peak cardio.Abs weighted crunches,choppers,bicycle.1 hr cleaning swimming pool
  • RubyDarlingRubyDarling Posts: 164Member Member Posts: 164Member Member
    9km run, then an upper body workout getting out of my sweaty sports bra :D
  • cwolfman13cwolfman13 Posts: 36,242Member Member Posts: 36,242Member Member
    knee rehab work on my indoor bike trainer for 30 minutes. Very easy spin...basically no gears.
  • Finafoshizzle93Finafoshizzle93 Posts: 73Member Member Posts: 73Member Member
    35 min elliptical
    5 min jog then 16 30 sec sprint/30 sec walk
    5 min walk cool down
  • lnorman0888lnorman0888 Posts: 362Member Member Posts: 362Member Member
    Transform 20 and insanity max 30!
  • lnorman0888lnorman0888 Posts: 362Member Member Posts: 362Member Member
    flippy1234 wrote: »
    I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.

    My best friend in elementary school's sister is a Trainor there!
  • pierinifitnesspierinifitness Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    Double KB complex of (clean, rack squat and overhead press) x 5 for 5 rounds in 16:44 using a pair of 20kg KBs. Walked 1.79 miles in 30 minutes near my office.
  • Chris341311Chris341311 Posts: 22Member, Premium Member Posts: 22Member, Premium Member
    Back bent over roll 4 different hand placement lay pulls
  • MikePfirrmanMikePfirrman Posts: 756Member Member Posts: 756Member Member
    Half hour easy. Had to cut it short by 30 minutes. Too late of a start from work being super busy, which is a good thing (and a bad thing because I like my hour workouts!). Oh, on the Air Dyne Pro Assault style bike again. Missing my rowing badly!
    edited February 22
  • RunnerGirl238RunnerGirl238 Posts: 330Member Member Posts: 330Member Member
    15 min on the stairclimber since today was a no-run day since tomorrow is 9 miles.

    Upper body circuit. I benched 70lbs today! That's over half of me. I'm pretty stoked.
  • cwolfman13cwolfman13 Posts: 36,242Member Member Posts: 36,242Member Member
    More knee rehab on the indoor bike trainer. I'm hoping I can get out for an easy road ride sometime next week, but I really can't put much power to the pedals right now.
  • firef1y72firef1y72 Posts: 1,237Member Member Posts: 1,237Member Member
    Thursday
    1mile warm up run to gym
    Bench pyramids followed by taking weight up, got to [email protected] which is 75% of my bodyweight, and my target in bench for the year. Plan is to attempt 50kg next week as I still had more in me.
    10min warm up on elliptical
    30min cardio blast with PT, this was a good one for burning a ton of calories
    1000m run/250m row
    750m run/500m row
    500m run/750m row
    250m run/250m row (should have been 1000m row but we ran out of time thanks to transfers with the treadmill downstairs and rower upstairs)
    Chest/back accessory work, followed by 15min stretch session
    Circuits in evening.
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