What Was Your Work Out Today?
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I'm with you there.......not only does my brain gets bored, but I swear that my metabolism does, too! Has a mind of it's own, I swear!
I did my custom dance workout (95 min.) today and had an incredibly hard time, getting my HR above 100. I'm only two weeks into adjusting to doing it 3x a week, too. I swear that ones metabolism 'remembers' and just rises to the task and keeps homeostasis at a 'set' point. Aggravating!
If I wasn't feeling so crappy (something going around here, throat has been super iffy, thrush, or something, I felt clammy and feverish all the way through); I'd have added my waist belt (30+ extra pounds), so that I could push my HR up.
My metabolism is going to fight me all the way through, again, it seems. Geez. Lucky me.1 -
Today's work out was a 3 mile walk with the puppy.0
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Short stint on the elliptical while learning Spanish.0
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Upper Body Strength + hiit0
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Double kettlebell complex with pair of 20kg KB - (swings, cleans, rack squats and overhead press) x 5 equals 1 round - completed 5 rounds in 16:46 - tough for me.0
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4mile easyish run, was supposed to be 3 but the footpath was blocked with police tape so I had to backtrack.
Bootcamp - last one before Brighton and lots more running0 -
A good but very wet row in a 4. We did a few race pieces, though unfortunately I wasn't with anyone who will be in my 4 at the regatta next weekend. I might be able to row with them on Thursday but that's doubtful (we'll probably end up the stern four of an 8 which happened this past Thursday as well).2
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11 mile run, Saturday's are LSD 1:41:302
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2 hour hike rolling hills at Peters Canyon Regional Park- such fantastic weather now in Southern California!0
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It's official, today is a rest day. Hope to get in my Sunday 60-minute run tomorrow. It's been a weekly ritual and the weather should be good.0
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2+ hrs cycling0
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Tricep Press 145lbs 2 sets of 15
Shoulders Lift 60 lbs 3 sets of 10
Biceps 100 lb curls 4 x 15
Lat Pull down 160 5 sets of 5
Hammer Ab Crunch 115 lbs 3 sets of 20
1 5 min tanning session
1 10 min Hydro Massage
73 minutes total
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Nothing planned....moving foundation bricks into 1 pile, moving tires,cleaning the shop, and just cleaning up the yard0
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tech420fitness wrote: »Tricep Press 145lbs 2 sets of 15
Shoulders Lift 60 lbs 3 sets of 10
Biceps 100 lb curls 4 x 15
Lat Pull down 160 5 sets of 5
Hammer Ab Crunch 115 lbs 3 sets of 20
1 5 min tanning session
1 10 min Hydro Massage
73 minutes total
Those are some noticeable loads, are they done with barbells?
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Goblet squats 3x5
Dumbbell deadlifts 3x5
Dumbbell bentover rows 3x5
Lat pulldowns 3x5
Smith machine push ups 3x5
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Rest day, did a quick mile to keep my streak going and that is it. This tapering business is driving me crazy0
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Weights and running today0
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Cycling0
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45 minutes cycling the KATY Trail - got a flat tire avoiding a flooded section - I had no patches or spare tubes (duh!) - 2.5 mile run/walk back to the vehicle1
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Run 5:15 walk 0:45 for 10 rounds and 5.57 miles in 60 minutes.0
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First 30 minutes straight on a Concept2 in over 3 months. Really slow but not any pain, so that's great. 2:23 pace. Took it very easy. Followed that up with 30 on the AirDyne Pro (also easy). Tomorrow is sprints on the AirBike. It will be a while still before the back feels solid enough for sprints on the rower.1
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1 hour of kayaking.
Yesterday was an urban hike and a quick lifting session.0 -
Elliptical workout free weights0
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Nice 5 mile walk great weather in SoCal.0
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A very truncated row. There was a ton of debris and the flow rate was really high. That we even went out is a bit odd to me (among other people) given how things looked from the dock (I watched a 3 foot long log making its way down the river rather quickly as we were waiting to launch). Needless to say, we turned around go to back 20 or so minutes into our row.2
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10 miles @ 28:37
Nice to be back on the bike after a week off. Could have pushed so much harder. Felt like a great ride.
5 x 10 reps Squats at start/finish and 2.5 mile marks.0 -
Monday fun.
30 PT the rebounder and core
Quick mile to keep the streak going and it was quick too sub 9:30 is fast for me and I managed 3min at 8min miles.
Tabata
Barbell0 -
Leg day0
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"Speed" along with AT (anaerobic threashold work) today. Still relegated on my interals to the AirDyne Pro (assault bike) but I'm hoping after this month to mix back in some rowing on interval days. Mid-back, knock on wood, is holding up OK so far with rowing on my long, slow days.
16 X 90 seconds as hard as I could sustain/1 minute active recoveries. 40 minutes of work total. 575 calories burned. Around 275 to 300 Watts on the intervals. Did this fasted (as I do all my lunchtime workouts) after doing 100 or so weighted squats, pushups and military presses. Legs felt like jelly at the end. 15 minutes of REALLY slow work cooldown.
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30min dance cardio
45min weights/mat exc
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