What Was Your Work Out Today?
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I'm with you there.......not only does my brain gets bored, but I swear that my metabolism does, too! Has a mind of it's own, I swear!
I did my custom dance workout (95 min.) today and had an incredibly hard time, getting my HR above 100. I'm only two weeks into adjusting to doing it 3x a week, too. I swear that ones metabolism 'remembers' and just rises to the task and keeps homeostasis at a 'set' point. Aggravating!
If I wasn't feeling so crappy (something going around here, throat has been super iffy, thrush, or something, I felt clammy and feverish all the way through); I'd have added my waist belt (30+ extra pounds), so that I could push my HR up.
My metabolism is going to fight me all the way through, again, it seems. Geez. Lucky me.1 -
Today's work out was a 3 mile walk with the puppy.0
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Short stint on the elliptical while learning Spanish.0
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Upper Body Strength + hiit0
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Double kettlebell complex with pair of 20kg KB - (swings, cleans, rack squats and overhead press) x 5 equals 1 round - completed 5 rounds in 16:46 - tough for me.0
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4mile easyish run, was supposed to be 3 but the footpath was blocked with police tape so I had to backtrack.
Bootcamp - last one before Brighton and lots more running0 -
A good but very wet row in a 4. We did a few race pieces, though unfortunately I wasn't with anyone who will be in my 4 at the regatta next weekend. I might be able to row with them on Thursday but that's doubtful (we'll probably end up the stern four of an 8 which happened this past Thursday as well).2
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11 mile run, Saturday's are LSD 1:41:302
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2 hour hike rolling hills at Peters Canyon Regional Park- such fantastic weather now in Southern California!0
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It's official, today is a rest day. Hope to get in my Sunday 60-minute run tomorrow. It's been a weekly ritual and the weather should be good.0
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2+ hrs cycling0
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Tricep Press 145lbs 2 sets of 15
Shoulders Lift 60 lbs 3 sets of 10
Biceps 100 lb curls 4 x 15
Lat Pull down 160 5 sets of 5
Hammer Ab Crunch 115 lbs 3 sets of 20
1 5 min tanning session
1 10 min Hydro Massage
73 minutes total
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Nothing planned....moving foundation bricks into 1 pile, moving tires,cleaning the shop, and just cleaning up the yard0
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tech420fitness wrote: »Tricep Press 145lbs 2 sets of 15
Shoulders Lift 60 lbs 3 sets of 10
Biceps 100 lb curls 4 x 15
Lat Pull down 160 5 sets of 5
Hammer Ab Crunch 115 lbs 3 sets of 20
1 5 min tanning session
1 10 min Hydro Massage
73 minutes total
Those are some noticeable loads, are they done with barbells?
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Goblet squats 3x5
Dumbbell deadlifts 3x5
Dumbbell bentover rows 3x5
Lat pulldowns 3x5
Smith machine push ups 3x5
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Rest day, did a quick mile to keep my streak going and that is it. This tapering business is driving me crazy0
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Weights and running today0
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Cycling0
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45 minutes cycling the KATY Trail - got a flat tire avoiding a flooded section - I had no patches or spare tubes (duh!) - 2.5 mile run/walk back to the vehicle1
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Run 5:15 walk 0:45 for 10 rounds and 5.57 miles in 60 minutes.0
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