What Was Your Work Out Today?

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  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    First 30 minutes straight on a Concept2 in over 3 months. Really slow but not any pain, so that's great. 2:23 pace. Took it very easy. Followed that up with 30 on the AirDyne Pro (also easy). Tomorrow is sprints on the AirBike. It will be a while still before the back feels solid enough for sprints on the rower.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    1 hour of kayaking.

    Yesterday was an urban hike and a quick lifting session.
  • Melolson14
    Melolson14 Posts: 147 Member
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    Elliptical workout free weights
  • cheriej2042
    cheriej2042 Posts: 241 Member
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    Nice 5 mile walk great weather in SoCal.
  • aokoye
    aokoye Posts: 3,495 Member
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    A very truncated row. There was a ton of debris and the flow rate was really high. That we even went out is a bit odd to me (among other people) given how things looked from the dock (I watched a 3 foot long log making its way down the river rather quickly as we were waiting to launch). Needless to say, we turned around go to back 20 or so minutes into our row.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles @ 28:37
    Nice to be back on the bike after a week off. Could have pushed so much harder. Felt like a great ride.

    5 x 10 reps Squats at start/finish and 2.5 mile marks.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Monday fun.
    30 PT the rebounder and core
    Quick mile to keep the streak going and it was quick too sub 9:30 is fast for me and I managed 3min at 8min miles.
    Tabata
    Barbell
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
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    Leg day
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
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    "Speed" along with AT (anaerobic threashold work) today. Still relegated on my interals to the AirDyne Pro (assault bike) but I'm hoping after this month to mix back in some rowing on interval days. Mid-back, knock on wood, is holding up OK so far with rowing on my long, slow days.

    16 X 90 seconds as hard as I could sustain/1 minute active recoveries. 40 minutes of work total. 575 calories burned. Around 275 to 300 Watts on the intervals. Did this fasted (as I do all my lunchtime workouts) after doing 100 or so weighted squats, pushups and military presses. Legs felt like jelly at the end. 15 minutes of REALLY slow work cooldown.

  • kimber0607
    kimber0607 Posts: 994 Member
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    30min dance cardio
    45min weights/mat exc
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    i walked for 15k steps over 2 walks, Im vomity today i call it a win xD
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day.
  • Bwilty7
    Bwilty7 Posts: 45 Member
    edited April 2019
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    Every 2min for 10min:
    1 Power Clean, 1 Hang Squat Clean, 1 Jerk
    175,185,195,205,225

    10min AMRAP:
    200m Run
    20 50lbs Alternating DB Snatch
    20 Double 50lbs DB Front Rack Lunges
  • Comms0p
    Comms0p Posts: 228 Member
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    Had a good warm-up of 5min row followed with Stretches and 2 sets of mobility exercises (external rotations, hinges & BO flyes)

    Chest and Biceps:
    3 sets: Incline DB Press - 9 reps
    3 sets: Smith machine press (upper chest) - 10 reps
    2 sets: Cable Cross overs - 16 reps
    2 sets: Assisted Dips - 15 reps
    3 sets: Prone incline BB Curl - 9 reps
    2 sets: Reverse BB EZ Bar Curl - 9/10 reps
    2 sets: Seated incline Alt DB Curl - 15lbs 10 reps
    2 sets: Pose Upper Cable Curl - 15lbs 15 reps
    Abs:
    1 set: Cable Crunches - 20 reps with 35lbs
    2 sets: Lying Bent leg Hip Raise - 22 reps
    1 set: Lying Side Crunch - 30 reps each side
  • Melolson14
    Melolson14 Posts: 147 Member
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    Yesterday I did cardio/ core workout
    In the afternoon I did Pilates and an evening walk
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Bwilty7 wrote: »
    Every 2min for 10min:
    1 Power Clean, 1 Hang Squat Clean, 1 Jerk
    175,185,195,205,225

    10min AMRAP
    200m Run
    20 50lbs Alternating DB Snatch
    20 Double 50lbs DB Front Rack Lunges

    @Bwilty7, that's a nice complex and some respectable loads. Also, nice rock bottom in your avatar photo. I used to train in the Olympic lifts about 10 years ago and can appreciate your training work. Your rack looks a little low in the photo but the load is very impressive. Are your jerks split jerks? Also, do you do snatch work? If so, squat snatches or power? Again, impressive, keep up the good work and enjoy your youth.

  • Bwilty7
    Bwilty7 Posts: 45 Member
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    pierinifitness wrote: »
    Bwilty7 wrote: »
    Every 2min for 10min:
    1 Power Clean, 1 Hang Squat Clean, 1 Jerk
    175,185,195,205,225

    10min AMRAP
    200m Run
    20 50lbs Alternating DB Snatch
    20 Double 50lbs DB Front Rack Lunges

    @Bwilty7, that's a nice complex and some respectable loads. Also, nice rock bottom in your avatar photo. I used to train in the Olympic lifts about 10 years ago and can appreciate your training work. Your rack looks a little low in the photo but the load is very impressive. Are your jerks split jerks? Also, do you do snatch work? If so, squat snatches or power? Again, impressive, keep up the good work and enjoy your youth.

    @pierinifitness This complex was lighter than normal since I'm in a deload for a competition in a couple weeks. I was a bit in my toes in that pull in the photo. Too quick off the ground and the bar got out in front of me. I've been avoiding split jerks because I have a broken toe in my back foot and it hurts like hello when I plant. The jerks in this complex were regular. I snatch every Saturday at a minimum. Both power and squat snatches.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles @ 28:32
    5 x 10 reps Squats
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga, dead hangs and handstand wall holds. Pulling feet off the wall looking for the balance point.
  • Liftingat58
    Liftingat58 Posts: 508 Member
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    Stationary bike watching Buddy vs Duff

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