What Was Your Work Out Today?

Options
1…6768707273…680

Replies

  • monaraehill2
    monaraehill2 Posts: 61 Member
    Options
    I'm with you there.......not only does my brain gets bored, but I swear that my metabolism does, too! Has a mind of it's own, I swear!

    I did my custom dance workout (95 min.) today and had an incredibly hard time, getting my HR above 100. I'm only two weeks into adjusting to doing it 3x a week, too. I swear that ones metabolism 'remembers' and just rises to the task and keeps homeostasis at a 'set' point. Aggravating!

    If I wasn't feeling so crappy (something going around here, throat has been super iffy, thrush, or something, I felt clammy and feverish all the way through); I'd have added my waist belt (30+ extra pounds), so that I could push my HR up.

    My metabolism is going to fight me all the way through, again, it seems. Geez. Lucky me. :neutral:
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
    Options
    Today's work out was a 3 mile walk with the puppy.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
    Options
    Short stint on the elliptical while learning Spanish.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Options
    Upper Body Strength + hiit
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Options
    Double kettlebell complex with pair of 20kg KB - (swings, cleans, rack squats and overhead press) x 5 equals 1 round - completed 5 rounds in 16:46 - tough for me.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Options
    4mile easyish run, was supposed to be 3 but the footpath was blocked with police tape so I had to backtrack.
    Bootcamp - last one before Brighton and lots more running
  • aokoye
    aokoye Posts: 3,495 Member
    Options
    A good but very wet row in a 4. We did a few race pieces, though unfortunately I wasn't with anyone who will be in my 4 at the regatta next weekend. I might be able to row with them on Thursday but that's doubtful (we'll probably end up the stern four of an 8 which happened this past Thursday as well).
  • ronmatta
    ronmatta Posts: 18 Member
    Options
    11 mile run, Saturday's are LSD 1:41:30
  • cheriej2042
    cheriej2042 Posts: 241 Member
    Options
    2 hour hike rolling hills at Peters Canyon Regional Park- such fantastic weather now in Southern California!
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Options
    It's official, today is a rest day. Hope to get in my Sunday 60-minute run tomorrow. It's been a weekly ritual and the weather should be good.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Options
    2+ hrs cycling
  • tech420fitness
    tech420fitness Posts: 3 Member
    Options
    Tricep Press 145lbs 2 sets of 15
    Shoulders Lift 60 lbs 3 sets of 10
    Biceps 100 lb curls 4 x 15
    Lat Pull down 160 5 sets of 5
    Hammer Ab Crunch 115 lbs 3 sets of 20
    1 5 min tanning session
    1 10 min Hydro Massage
    73 minutes total

  • InspectorRed
    InspectorRed Posts: 757 Member
    Options
    Nothing planned....moving foundation bricks into 1 pile, moving tires,cleaning the shop, and just cleaning up the yard
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Options
    tech420fitness wrote: »
    Tricep Press 145lbs 2 sets of 15
    Shoulders Lift 60 lbs 3 sets of 10
    Biceps 100 lb curls 4 x 15
    Lat Pull down 160 5 sets of 5
    Hammer Ab Crunch 115 lbs 3 sets of 20
    1 5 min tanning session
    1 10 min Hydro Massage
    73 minutes total

    Those are some noticeable loads, are they done with barbells?
  • llUsernamell
    llUsernamell Posts: 12 Member
    Options
    Goblet squats 3x5
    Dumbbell deadlifts 3x5
    Dumbbell bentover rows 3x5
    Lat pulldowns 3x5
    Smith machine push ups 3x5
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Options
    Rest day, did a quick mile to keep my streak going and that is it. This tapering business is driving me crazy
  • hezlord
    hezlord Posts: 4 Member
    Options
    Weights and running today
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Options
    Cycling
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    Options
    45 minutes cycling the KATY Trail - got a flat tire avoiding a flooded section - I had no patches or spare tubes (duh!) - 2.5 mile run/walk back to the vehicle
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Options
    Run 5:15 walk 0:45 for 10 rounds and 5.57 miles in 60 minutes.

Categories