What Was Your Work Out Today?

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  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Monday was 3 mile treadmill run in the morning with a stretch, then a bunch of skating in the evening. I'm creaky today so probably yoga, light strength and maybe a walk today.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    30 min stair workout with PT still going fairly easy on legs as only 5 days to go
    3.1 mile fast run, fastest 5k this year
    Insanity
    Boxercise
  • mike_rom
    mike_rom Posts: 680 Member
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    Chest and Triceps. 1 hour of supersets. Bench press, tricep kickbacks, chest fly, overhead press, tricep pulldowns with rope, pushups....cardio mixed in between the supersets. Kicked my butt!!
  • jnomadica
    jnomadica Posts: 280 Member
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    10 min dynamic warmup
    1 leg Romanian deadlifts 3x5
    Pushups 3x8
    DB row 3x5
    Metcon workout 9 minutes
  • ohmyitsbecky
    ohmyitsbecky Posts: 5 Member
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    1 hour of Muay Thai class!
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Short lifting session
  • lx1x
    lx1x Posts: 38,311 Member
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    JustSomeEm wrote: »
    Short lifting session

    Ditto.. and treadmill/walking this am and when I got home..street walk during lunch time.
  • Bwilty7
    Bwilty7 Posts: 45 Member
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    20 min AMRAP of:

    5 pull ups
    10 push ups
    15 air squats

    Otherwise known as Cindy.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga and press handstand core work...
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Late log, 4/9/2019 - Resistance bands work targeting shoulders and back, done at home, about 15 minutes.
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
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    Today when I got home from work I did 50 modified push ups, 100 crunches, and 40 squats. Then when my boyfriend got home, we went to our favorite park and walked the lake trail. It's just about 3 miles, with LOTS of hills. The view is great, and the weather is so beautiful right now.
  • kimber0607
    kimber0607 Posts: 994 Member
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    30 min dance cardio
    30min arms/3 pound weights
    30min..floor exc...stomach and legs
  • jnomadica
    jnomadica Posts: 280 Member
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    2 mile hilly walk.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
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    30 hour on the rower (very slow and cautious, working back from injury) followed by 30 minutes on the Air Dyne Pro (Assault Bike). Also slow on the bike. Did the same workout as yesterday. Tuesday and Wed are back to back one hour "long slow" days for me. Rower at around 2:23 pace (wouldn't even be a warmup when I was in better rowing shape but at the moment I don't care, just happy to be rowing again) and around 135 Watts on the AirBike.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Just a dog walk. About 2 miles.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    6.3 mile bike ride
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
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    Boot camp this morning (burpees, squats, bench press, tuck jumps, etc.) and a very soggy 3 mile run at lunch.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day.
  • talkinghead86
    talkinghead86 Posts: 66 Member
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    Bwilty7 wrote: »

    Otherwise known as Cindy.

    I'm sure it was a lot of fun. Haha.
  • cheriej2042
    cheriej2042 Posts: 241 Member
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    Spin for 50 minutes first bike the tension was stuck so it was like riding in sand. Which made the sprints somewhat impossible. Switched to another bike with another broken tension so basically limped my way through class. Maybe riding angry at 530am burns more calories😡

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