What Was Your Work Out Today?
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Last night was Australian pull-ups, pushups, face pulls and squats (cossack, jump squat, jump lunge).
This morning was press handstand core strength work.
Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups every day...1 -
Weather report for Sunday's triathlon is rain, rain and more rain, so today's workout is 1.2 mile open water swim in the rain. Joy.2
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sixtosounds wrote: »An hour or so of core strengthening exercises, plus I ran a couple of miles. Trying to fix an issue with my posture thanks to a lifetime of obesity
Privately cheering for you partner.
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Rowed a little over 7K in a double yesterday (Monday), went to spin class today - same ol' routine.2
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TM run 3 miles 35 minutes
50 pushups and 50 floor dips0 -
Yesterday: Krav Maga class
Today:
10 minute treadmill warmup
Squats 3x8
DB rows 2x12
Step ups 2x12
Pushups 2x12
Planks
2 mile walk0 -
215 lb Dead Lifts could only get 2 reps (10 lbs over my PR of 205 lb )
TRX rows
Hamstring Curls
Deadbug
Tricep Pulls1 -
Just another Tuesday
30min stair workout in PT. Half strength endurance with a resistance band and half cardio with weighted vest. The highlight was running up the embankment.
1 mile run to keep streak going
Zumba, with a bit of step and abs mixed in.
Insanity - still insanely hard
Boxercise - cardio heavy and hard work0 -
Leg curls 3x8
Lateral Pulldown 3x10
Dumbbell shoulder press 3x8
Cable curl 1x15
Ab machine 2x15
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6/4/2019 - late afternoon at park -
Bar dips - 100 reps in 13:46.
KB two-hand swings with 24kg KB - 200 swings in 9:31.
Walk 30 minutes = 1.66 miles.
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Elliptical cardio warmup
Assisted pull-ups
Assisted dips
Cable rows
Lat pull downs
Pec flys
Rear delts
Resistance Bands work (side walks and squats)
Barbell RDLs, military presses, bent ver rows and squats
Dumbbells biceps curls
Cardio burnout on the elliptical (15 minutes)0 -
P90x back and biceps0
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3 mile walk at lunch! Lots of hills!1
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Kettlebell Step Up
Single Arm Snatches 35 lb and 40 lb
Barbell Squats and Raises
Roll Outs
Airdyne Bike
Tricep Dips
Kettlebell Halos
TRX Rows
Ladder footwork
Kettlebell Platform DeadLifts
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Rowed for an hour and a half or so in a double. Bowed for the first time (that was interesting - nothing got run into though), attempted docking for the first time, and remembered that the way that I start to feel more comfortable in smaller boats at first is to be in them with people who are much more experienced than I am. That probably won't happen much until after regionals sadly.1
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@dbanks80 - nice variety in your recent share. KB work shares always gets my attention. Keep up the good work.1
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Upper Body Super Sets w/ 1min rest in between sets, only two exercises per body part. 3 days per week. Mix up the exercises each day.
Looks like this: chest, bi, rest 1 min (push-pull, rest 1 min)
Flat Bench x12 - Standing Ez Curl x12 - 1 min rest x4 Sets
Incline Bench x12 - Hammer Curls x12 - 1 min rest x 4 Sets
Lat Rows x 12 - Military Press x 12 -1 Min Rest x 4 sets
Wide Grip Pull Ups x12 - Side Lateral Raise x12 - 1 min Rest x 4 Sets
Tricep Push down (cable) V-Bar x12 - Shrugs x12 - 1 min rest x 4 sets
Overhead Extensions (Rope) x12 - 1 min rest x 4
Finish w/ 30 min Cardio
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@11Templars - I'm a pull-ups junkie so naturally took note of your wide-grip pull-ups x 12 for 4 sets; impressive. Ever done wide-grip chin-ups? Has a different feel to it that I like. Keep up the good work.0
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pierinifitness wrote: »@11Templars - I'm a pull-ups junkie so naturally took note of your wide-grip pull-ups x 12 for 4 sets; impressive. Ever done wide-grip chin-ups? Has a different feel to it that I like. Keep up the good work.
I do like those in fact, however, they hurt my elbows. :-(
I have found for myself at least the wide grip pull ups did help my with some width to my back.
CHeers,!0 -
warmup on elliptical 7min
bridge 3x1min
dumbbell squat 4x10
shoulder press 3x8
crunches 3x20
deadlift 1x7
triceps extension 4x10
side bend 3x10
push up 1x10
crunches 3x20
bicep curl 2x100
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