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What Was Your Work Out Today?

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  • dvmmcw3094dvmmcw3094 Member Posts: 107 Member Member Posts: 107 Member
    Spin- HIIT hills with GCN on You Tube
    Holy moly :0
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    Sunday - 6/9/2019

    Weighted bar dips with 20kg KB - 5 reps every 3:00 for 6 rounds then finished with single set of BW bar dips for 12 reps.

    High school track - 0.50 mile run fast with 0.25 mile walk/jog recovery for 4 rounds - 90F degrees 16 percent humidity.

    Now hunting for a watermelon.
  • Twinkie2530Twinkie2530 Member, Premium Posts: 47 Member Member, Premium Posts: 47 Member
    Orangetheory Fitness 60 min HIIT! I was able to hit 12 mph on the treads today!
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    Orangetheory Fitness 60 min HIIT! I was able to hit 12 mph on the treads today!

    That’s flying, great job!
  • Finafoshizzle93Finafoshizzle93 Member Posts: 152 Member Member Posts: 152 Member
    75 min swim / 3750 yards
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    dvmmcw3094 wrote: »
    Spin- HIIT hills with GCN on You Tube
    Holy moly :0

    Yay GCN. I've done a few of their workouts on YouTube and am a fan. Also GCN is pretty awesome in general.
    edited June 2019
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    I had a really good row in a novice 8 today. I sat stroke seat which was nice because I'm rowing stroke in a novice 4 at regionals in a week and a half. Did more starts than I wish we had, but it was really good practice for me and it felt better than Saturday for the most part. In less exciting news, a coast guard boat sent quite the wake when we were already in really choppy water. I'm really hoping that there was an emergency because otherwise it was completely and utterly needless.

    For non-rowers, this was especially good practice for me because as the person sitting in stroke (closest to the stern of the boat - we row with our backs to the bow), I need to make sure that the my rate is consistent. Everyone behind me is following me.
  • thanos5thanos5 Member Posts: 511 Member Member Posts: 511 Member
    i finally learned the concept of 'warm up sets' and incorporated them into my strength training this morning. sure as heck added time to my lifting, we'll see what happens!

    i'm trying to do less cardio and more strength training...it's difficult for me. i'm a numbers geek so seeing those exercise calories always motivates me.
  • 11Templars11Templars Member Posts: 394 Member Member Posts: 394 Member
    Leg Day: 1

    8 x Full Squat
    4 x Leg Ext.
    4 x Ham Curls

    jo82hjefr85r.jpg
  • mgibbons22mgibbons22 Member Posts: 69 Member Member Posts: 69 Member
    Morning: 15 minutes yoga, 25 pushups, two minute plank, 25 squats body weight only.
    Lunch: Two mile walk, 25 pushups, two sets of 25 25 lb dumbbell excercises.
    After Dinner: Three mile walk.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Monday

    30 min PT in the pouring rain. We did a kind of pyramid starting with 100reps of one exercise and then reducing the reps by 10 for each new exercise until we got down to 10 reps.

    3.1mile interval run on treadmill, really couldn't deal with getting soaked to the skin again and hate plain old running on the treadmill so did intervals of easy and hard pace.

    5/3/1 cycle 1 week 3 squats and shoulder press. Followed by 5x10 (25kg squat/15kg press)

    Tabata - usual 30min monday evening class

    Barbell - new leg track very lungey used my usual weight and struggled to get through it.
  • MikePfirrmanMikePfirrman Member Posts: 1,993 Member Member Posts: 1,993 Member
    30 minute row followed by 30 minutes easy on the Air Bike. Total recovery mode. Worked out 2 hours at the gym yesterday, all cardio there with the exception of some pullups, benches and heavy KB swings.
  • JessAndreiaJessAndreia Member Posts: 376 Member Member Posts: 376 Member
    Deadlifts 1x6, 2x8
    Lateral pulldown 3x10
    Dumbbell shoulder press 3x8
    Dumbbell curls 1x12
    Weighted sit-ups 2x15
  • Finafoshizzle93Finafoshizzle93 Member Posts: 152 Member Member Posts: 152 Member
    25 min elliptical
    10 min abs
    16x 30 sec sprint/30 sec walk
    Cool down and foam roll
  • jnomadicajnomadica Member Posts: 280 Member Member Posts: 280 Member
    60 minute Krav Maga class
  • CentaurusSoterCentaurusSoter Member Posts: 429 Member Member Posts: 429 Member
    1 x 10 Reps Squats
    stretches
    1 x 10 Reps Squats
    7.8 Miles
    1 x 10 Reps Squats
    2.2 Miles
    1 x 10 Reps Squats

    10 Miles @ 33:10
    974|2000 Miles done in my biking challenge.

    9 Days off from the bike, and of course I forgot to do my deep stretches during my off time. Those first 10 Squats were horrible. Second set was okay, third set was great, fourth set was dead-legged.

    Good luck to everyone today!
  • dvmmcw3094dvmmcw3094 Member Posts: 107 Member Member Posts: 107 Member
    TM run 3 miles 32:53
    60 pushups
    100 various types sit-ups
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    6/10/2019

    Rest day.
  • CentaurusSoterCentaurusSoter Member Posts: 429 Member Member Posts: 429 Member
    138 minutes mowing lawn, gardening, etc. 10 miles late this evening is the plan.
  • jennibear22jennibear22 Member Posts: 92 Member Member Posts: 92 Member
    1 mile jog/walk
    4 mile very brisk walk
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