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What Was Your Work Out Today?

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  • firef1y72firef1y72 Posts: 1,440Member Member Posts: 1,440Member Member
    Sunday

    4miles race pace. Did a route a last ran around a year ago and was 30sec/mile faster, so it looks like my pace is starting to improve again. Also consistently back under 11min miles for 3-5 mile runs and at the kind of pace I want to be to break my half pr in august. Would maybe like to get under 10:30 miles for the mid length runs and possibly could have in race conditions as I don't think I was going anywhere near all out.
  • MelanieCN77MelanieCN77 Posts: 3,706Member Member Posts: 3,706Member Member
    I did a little walk-run-walk in the morning and in the afternoon I skated a roller derby bout!
  • justin_black38justin_black38 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    My work out today -
    35 min on elliptical burned 400 calories
    Leg curl 3 sets of 12 150 lbs
    Leg press 3 sets of 15 210 lbs
    Leg extensions 3 sets of 15 210 lbs
    Squats 3 sets of 15 210 lbs
  • aokoyeaokoye Posts: 2,962Member Member Posts: 2,962Member Member
    It was going to be a bike ride, but depending on how long it takes me to write this paper, it might just be a very long walk.

    The paper is due on Tuesday but I want to get the first draft done today.
  • KohanaiKohanai Posts: 167Member, Premium Member Posts: 167Member, Premium Member
    I call today's work out: Errands.
  • AquaMeowAquaMeow Posts: 156Member Member Posts: 156Member Member
    My workout yesterday June 8th was the following:nxq06u85kbaw.jpg
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    My work out today -
    35 min on elliptical burned 400 calories
    Leg curl 3 sets of 12 150 lbs
    Leg press 3 sets of 15 210 lbs
    Leg extensions 3 sets of 15 210 lbs
    Squats 3 sets of 15 210 lbs

    Nice job of blasting your wheels. Were your squats ATG?

    Keep marching forward!
  • jnomadicajnomadica Posts: 280Member Member Posts: 280Member Member
    1.5 mile walk with the dogs
    3.5 mile trail bike ride with my son
    Lovely day!
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Spin- HIIT hills with GCN on You Tube
    Holy moly :0
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Sunday - 6/9/2019

    Weighted bar dips with 20kg KB - 5 reps every 3:00 for 6 rounds then finished with single set of BW bar dips for 12 reps.

    High school track - 0.50 mile run fast with 0.25 mile walk/jog recovery for 4 rounds - 90F degrees 16 percent humidity.

    Now hunting for a watermelon.
  • Twinkie2530Twinkie2530 Posts: 47Member, Premium Member Posts: 47Member, Premium Member
    Orangetheory Fitness 60 min HIIT! I was able to hit 12 mph on the treads today!
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Orangetheory Fitness 60 min HIIT! I was able to hit 12 mph on the treads today!

    That’s flying, great job!
  • Finafoshizzle93Finafoshizzle93 Posts: 92Member Member Posts: 92Member Member
    75 min swim / 3750 yards
  • aokoyeaokoye Posts: 2,962Member Member Posts: 2,962Member Member
    dvmmcw3094 wrote: »
    Spin- HIIT hills with GCN on You Tube
    Holy moly :0

    Yay GCN. I've done a few of their workouts on YouTube and am a fan. Also GCN is pretty awesome in general.
    edited June 10
  • aokoyeaokoye Posts: 2,962Member Member Posts: 2,962Member Member
    I had a really good row in a novice 8 today. I sat stroke seat which was nice because I'm rowing stroke in a novice 4 at regionals in a week and a half. Did more starts than I wish we had, but it was really good practice for me and it felt better than Saturday for the most part. In less exciting news, a coast guard boat sent quite the wake when we were already in really choppy water. I'm really hoping that there was an emergency because otherwise it was completely and utterly needless.

    For non-rowers, this was especially good practice for me because as the person sitting in stroke (closest to the stern of the boat - we row with our backs to the bow), I need to make sure that the my rate is consistent. Everyone behind me is following me.
  • thanos5thanos5 Posts: 502Member Member Posts: 502Member Member
    i finally learned the concept of 'warm up sets' and incorporated them into my strength training this morning. sure as heck added time to my lifting, we'll see what happens!

    i'm trying to do less cardio and more strength training...it's difficult for me. i'm a numbers geek so seeing those exercise calories always motivates me.
  • 11Templars11Templars Posts: 347Member Member Posts: 347Member Member
    Leg Day: 1

    8 x Full Squat
    4 x Leg Ext.
    4 x Ham Curls

    jo82hjefr85r.jpg
  • mgibbons22mgibbons22 Posts: 69Member Member Posts: 69Member Member
    Morning: 15 minutes yoga, 25 pushups, two minute plank, 25 squats body weight only.
    Lunch: Two mile walk, 25 pushups, two sets of 25 25 lb dumbbell excercises.
    After Dinner: Three mile walk.
  • firef1y72firef1y72 Posts: 1,440Member Member Posts: 1,440Member Member
    Monday

    30 min PT in the pouring rain. We did a kind of pyramid starting with 100reps of one exercise and then reducing the reps by 10 for each new exercise until we got down to 10 reps.

    3.1mile interval run on treadmill, really couldn't deal with getting soaked to the skin again and hate plain old running on the treadmill so did intervals of easy and hard pace.

    5/3/1 cycle 1 week 3 squats and shoulder press. Followed by 5x10 (25kg squat/15kg press)

    Tabata - usual 30min monday evening class

    Barbell - new leg track very lungey used my usual weight and struggled to get through it.
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