AnnPT77 wrote: »
Rowed a double yesterday (Friday) and today: 6.8K, 7.7K. Long rollers in spots today, bit of chop everywhere. (East wind, counter current, so rougher water.)
A varsity women's pair came close to hitting us, at speed. (I say it that way because they were the ones out of traffic pattern; we were where we were supposed to be). They're used to having coxswains: In small boats, they mostly don't look.
justin_black38 wrote: »
My work out today -
35 min on elliptical burned 400 calories
Leg curl 3 sets of 12 150 lbs
Leg press 3 sets of 15 210 lbs
Leg extensions 3 sets of 15 210 lbs
Squats 3 sets of 15 210 lbs
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