CentaurusSoter wrote: »
I should have started working on my core 333 days ago.. I'm exhausted and on the verge of cramping in multiple muscle groups..
Still, better late than never.
Any core routines for home that are do-able by folks with a level 0 core would be appreciated. I know that region isn't as weak as I'm making it out, but it's in need of serious work relative to my shredded legs. That is, I'm asking for recommendations. Ideally indoor soloable free workouts that aren't weight/band/machine dependent. Thanks in advance!
Big sweat going, no bike tonight.
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