What Was Your Work Out Today?
Replies
-
Bicep curls
Tricep extensions
Dips
4.5 mile run2 -
6 mile tempo.
Warm for mile 1 and 2
10k race pace 3, 4, 5,6
Sun salutations and Warrior yoga sequences1 -
Lifted over lunch: Squat 85 kgs, bench 60 kgs, both for 3 sets of 5. These would have been very light for be a few months ago, but I have lost 15 kgs since then.
Indoor rowed in the evening - 25 minutes at 2.18 pace. I'm slow at this, but the pace is gradually creeping up0 -
Back day today! Gonna focus on some lat and trap work and then at least 10 minutes of vigorous cardio0
-
6/18/2019 - in my office starting at 4:10 pm - 102F degrees outdoors and too hot, for me, to do it outdoors today -
Superset of bar dips x 5 plus two-hand KB swings with 24kg KB x 15 every 1:30 - completed 20 rounds, 100 bar dips and 300 two-hand KB swings, in 29:10 - average HR = 138 bpm (77 percent) maximum HR = 155 bpm (86 percent) total 318 calories. Notes: bar dips had good depth and top lockout, were easy. Could have gone faster than every 1:30 but this pace was good for today. Don't have to kill it every day, something I need to work on.
Oh, might as well show off the results of my no direct ab/core workouts, age 64 year old man who sits for a living, an ongoing work in progress.
4 -
Lifted over lunch: Squat 85 kgs, bench 60 kgs, both for 3 sets of 5. These would have been very light for be a few months ago, but I have lost 15 kgs since then.
Indoor rowed in the evening - 25 minutes at 2.18 pace. I'm slow at this, but the pace is gradually creeping up
Know what you mean about "used to" - I did StrongLifts about 6-7 years ago and accomplished some one rep max lifts that were impressive for me. I realize there's some flyweight female Olympic lifter in China who warms up with what used to be my best. Now I'm sailing in a different direction but have the pleasant memories of yesteryear accomplishments. Good job today, keep marching forward!
0 -
Deadlifts 1x6, 2x8
Kinesis pulldown 3x10
Kinesis shoulder press 3x10
Dumbbell curls 1x12
Weighted sit-ups 2x120 -
1 hour kickboxing
45 minute walk with dog
1 hour hike with some incline1 -
Treadmill
400m @ 5mph
400m @ 6mph
Repeat X 5
3 miles- 33 minutes.
Wanting to do a couple of 10Ks at the end of August- working on improving my speed. Goal will be under an hour.0 -
@pierinifitness
I may have missed an earlier post, but what is no direct ab/core workouts? Abs are my weak spot and traditional exercises leave me sore but with not much to show for it.0 -
Wednesday
6am speed/sprint session with PT. Really good session despite the doms
Mile warm up run down to gym
5/3/1 bench- deload week plus
5x10@27.5kg paused reps
5x10@20kg close grip
3x10@7kg dumbbell flies
3x10@8kg incline dumbbell press
Quick cardio/ab blast
500m row 50 sit ups
400m row 40 sit ups
300m row 30 sit ups
200m row 20 sit ups
100m row 10 sit ups
Piyo 1hr class, 3rd class now and think I'm starting to learn the routines0 -
30 minute row today (6200 meters exactly, so pretty slow) and then 25 minutes on the Assault Bike, also slow.0
-
18,000 steps and 80 minutes' bouldering. Now I am hungry.0
-
6/19/2019 - lunch hour at local park and pleasant 82F degrees -
#1 = double KB complex with pair of 20kg KB - (swing, clean, rack squat, overhead press) for 5 rounds - 5 reps each for rounds 1-4 except only 4 reps overhead press round 4 and 3 reps each for round 5 - completed in 11:31.
#2 = walk 2 laps around park perimeter = 2.09 miles In 37:09.
0 -
30 min elliptical
14 alternating arm curls
14 reverse fly’s
X3
16 med ball slams
20 tricep kick backs
X3
12 chest pulls
12 front raises
X3
16x 30 sec sprint/30 sec walk
10 min walk cooldown
Foam roll0 -
dvmmcw3094 wrote: »@pierinifitness
I may have missed an earlier post, but what is no direct ab/core workouts? Abs are my weak spot and traditional exercises leave me sore but with not much to show for it.
I mean my workouts don’t include any sit-ups, crunches, v-ups, knee lifts or any other exercises generally understood as primarily ab/core exercises.
Indirectly, those muscles get worked by the other exercises I do.
1 -
Walked dogs 25 minutes. Cardio Hit 20 minutes Free weights 30 minutes.
I am doing a six week shred, this is day 3.0 -
Add on to yesterday's (6/18) reported spin class: Miscellaneous rowing and boat-carrying while helping with learn-to-row class.
Today (6/19), 7k-ish steady state row in the AM, more learn-to-row class rowing/boat-carrying tonight.
I'm boring, but not at all bored.2 -
I walked my dog and fixed the first zone of the drip irrigation, 11 more zones to go. It is a hot mess.1
-
Yesterday was martial arts class (floor work - I'm covered in rug burns, but it was fun). Today is (hopefully) going to be a lengthy bike ride.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions