drmwc wrote: »
Lifted over lunch: Squat 85 kgs, bench 60 kgs, both for 3 sets of 5. These would have been very light for be a few months ago, but I have lost 15 kgs since then.
Indoor rowed in the evening - 25 minutes at 2.18 pace. I'm slow at this, but the pace is gradually creeping up
dvmmcw3094 wrote: »
I may have missed an earlier post, but what is no direct ab/core workouts? Abs are my weak spot and traditional exercises leave me sore but with not much to show for it.
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