pierinifitness wrote: »
Nice job on the KB swings. Did you time yourself, work within a time interval or go with your flow? Regardless, good heart thumper, keep up the good work.
aokoye wrote: »
I actually really like sitting stroke when I'm feeling confident. Though even on Sunday when I was in the quad I quickly got over my initial "oh, I've never sat stroke in a quad..." nervousness and was apparently very steady in terms of rate (though omg how I wished that I had a speed coach - a fair amount of people in my club who scull have their own).
There's a lot of implicit, "you will be as easy to follow as possible as a person in stroke" in my club. Coaches will talk about it directly and indirectly, typically indirectly, though sometimes coaches will come out and say it (I've only ever heard it explicitly mentioned in the context of a novice boat or LTR). But then also things like, "I want you to work on early rollups*....ok see how stroke is rolling up early?" and making sure you're not rushing the recovery. Stuff like that. Our coaches will also ask for feedback about the boat from the person sitting in stroke as well as the cox. So for example, on our penultimate start when asked for my feedback I said, "I was able to get to the 28, but people were rushing me to the catch**"
Oh also! So today's practice was with the novices and thus was a different coach from the most of my practices. She noted that really it appears my "natural" rate for a start is a 34 and that I should just go with that and lengthen to a 28. We did...a lot...of starts this morning and I think that's what we're going to go with. The 34 felt shockingly together and I was able to get to the 28 and keep it there most of the time (though it took a lot of "go with what feels slower than you expect because that's what's actually a 28" internally).
Note that apparently it isn't unusual for the advanced crews in my club to do their starts at a 40 or 42 and the settle at a 36.
All that said, I really need to learn to bow uncoxed boats. I mean I know how, but not even kind of well. I am going to try to mentioitn to one of the sculling coaches and/or a friends of mine who are proficient at sculling next week. I know I'll, be able to figure it out, but I'm nervous about hitting things in the process. I also really don't want to break a rigger - this has been a bad season for that. Yay snags in the river...
RunnerGirl238 wrote: »
Glute stuff: clam shells, single leg dead lifts, regular deadlifts, just death, bulgarian split squats, globe squats, box jumps...then just some crying
20 min treadmill walk 10% incline...
Ramping up my mileage to 36ish miles this week. Gotta figure out how to fit in lower body strength stuff...any ideas appreciated!!
drmwc wrote: »
Lifted over lunch: Squat 85 kgs, bench 60 kgs, both for 3 sets of 5. These would have been very light for be a few months ago, but I have lost 15 kgs since then.
Indoor rowed in the evening - 25 minutes at 2.18 pace. I'm slow at this, but the pace is gradually creeping up
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