What Was Your Work Out Today?
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Early morning sprints with my PT, 30min during which we got to watch the sunrise
Zumba.
Cant wait until I can start adding lifting back in. 3 days until my first marathon and 17 until my second and then a short recovery and I'll be back hitting the rack.1 -
Leg Day: loooove leg days! Rep. Range
Warm up with bike 5min then stretch legs and hips.
Leg extensions 2X10 120lbs
Leg Abductions 2X20 175/195lbs
Squats 3X10 20lbs/25lbs last set (ea side
Calf raises 2X16 175lbs
Single Leg press 2X15 75lbs
Single leg extensions 2X13 55lbs
Good mornings 2X15lbs ea side
Seating calf raises 2X25lbs ea side0 -
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Just over 30 minutes walking 3.5 miles/hr - 2 miles total. Have to go easy with exercise due to health condition so feel really happy when can do it!!!0
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2 miles of run intervals 0.5mile fast/4min recovery+warm up1
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Wanted to do an hour today hard on the Air Dyne Pro bike. Only made it for 40 minutes. Not too disappointed. Was on pace for 1000 calories an hour. I'm still adjusting a bit to this altitude at my new home. Near as I can tell, it's around 4000 ft (possibly more) elevation. Averaged around (roughly) 232 Watts for the 40 minutes. Did a 15 minute cool down after.0
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20 minutes weights0
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2 mile hilly walk with the dogs.0
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5 hours 22 minutes outside working at the house. Glad I stayed off the bike today.0
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Swam 3000 yards (120 lengths)0
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Rest day.0
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Was Back Day today- Rep range week. Took about 70min. Then walked the dog 5k after supper.0
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3.1 mile super easy run
30 min stretch session with pt
Done everything I can now ready for Brighton marathon on Sunday2 -
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Yoga and rear delt upper back exercises. Working on maintaining good posture as I get closer to 50...0
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4 rounds of
10 Burpees
20 Squats
30 mountain Climbers
40 High knees
50 Jumping Jacks
40 High Knees
30 mountain CL
20 Squats
10 Burpees
28 min0 -
HIIT class0
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4 miles on the treadmill....0
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Rest day.0
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I'm getting over a flu. My workout was moving from the bedroom to the couch, and from one side of the couch to another side of the couch.3
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Hour of gym cardio (20 mins each rower, stair climber, elliptical) and a nice long stretch.0
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One hour of vinyasa yoga.0
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6.1 mile run which also happened to include a honking big bridge!0
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Intervals on the elliptical...0
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Elliptical 15 minutes, rower 15 minutes.0
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40 minutes advanced elliptical workout
Strength-60 sec. each x3
Squat with leg abduction-30 seconds each side
Door Frame Row-one arm at a time
Front Raise-Side Raise
Donkey Kicks
Plank saws
High knee raises0 -
130 squats
100 heel raisers with variations in different angles to target my big toes and my pinky toes
30 pushups and a 1 minute plank
60 bicycle style ab crunches
40 back extensions lying on my stomach basically and crunching backwards
10 pullups
1 mile run0 -
Rest day, I have a streak going. Very busy with work so there may be more rest days until next week but then I'll be a rested man on a mission doing some serious training work.0
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6.5 mile walk with intermittent hills...and the isn't over yet!1
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7.12 mile run, several walks with my husband and dog.1
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