What Was Your Work Out Today?

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Replies

  • firef1y72
    firef1y72 Posts: 1,579 Member
    Early morning sprints with my PT, 30min during which we got to watch the sunrise
    Zumba.

    Cant wait until I can start adding lifting back in. 3 days until my first marathon and 17 until my second and then a short recovery and I'll be back hitting the rack.
  • Comms0p
    Comms0p Posts: 228 Member
    Leg Day: loooove leg days! Rep. Range
    Warm up with bike 5min then stretch legs and hips.
    Leg extensions 2X10 120lbs
    Leg Abductions 2X20 175/195lbs
    Squats 3X10 20lbs/25lbs last set (ea side
    Calf raises 2X16 175lbs
    Single Leg press 2X15 75lbs
    Single leg extensions 2X13 55lbs
    Good mornings 2X15lbs ea side
    Seating calf raises 2X25lbs ea side
  • Unknown
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  • JeanCricket
    JeanCricket Posts: 176 Member
    Just over 30 minutes walking 3.5 miles/hr - 2 miles total. Have to go easy with exercise due to health condition so feel really happy when can do it!!!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    2 miles of run intervals 0.5mile fast/4min recovery+warm up
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
    Wanted to do an hour today hard on the Air Dyne Pro bike. Only made it for 40 minutes. Not too disappointed. Was on pace for 1000 calories an hour. I'm still adjusting a bit to this altitude at my new home. Near as I can tell, it's around 4000 ft (possibly more) elevation. Averaged around (roughly) 232 Watts for the 40 minutes. Did a 15 minute cool down after.
  • JustSomeEm
    JustSomeEm Posts: 20,254 MFP Moderator
    20 minutes weights
  • jnomadica
    jnomadica Posts: 280 Member
    2 mile hilly walk with the dogs.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    5 hours 22 minutes outside working at the house. Glad I stayed off the bike today.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Swam 3000 yards (120 lengths)
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • Comms0p
    Comms0p Posts: 228 Member
    Was Back Day today- Rep range week. Took about 70min. Then walked the dog 5k after supper.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1 mile super easy run
    30 min stretch session with pt
    Done everything I can now ready for Brighton marathon on Sunday
  • bjdw_1977
    bjdw_1977 Posts: 442 Member
    https://www.strava.com/activities/2283661020
  • J72FIT
    J72FIT Posts: 6,000 Member
    Yoga and rear delt upper back exercises. Working on maintaining good posture as I get closer to 50... ;)
  • mryak750
    mryak750 Posts: 198 Member
    4 rounds of

    10 Burpees
    20 Squats
    30 mountain Climbers
    40 High knees
    50 Jumping Jacks
    40 High Knees
    30 mountain CL
    20 Squats
    10 Burpees

    28 min
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    HIIT class
  • dj_thomp1234
    dj_thomp1234 Posts: 73 Member
    4 miles on the treadmill....
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • Momepro
    Momepro Posts: 1,509 Member
    I'm getting over a flu. My workout was moving from the bedroom to the couch, and from one side of the couch to another side of the couch.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Hour of gym cardio (20 mins each rower, stair climber, elliptical) and a nice long stretch.
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    One hour of vinyasa yoga.
  • clairele84
    clairele84 Posts: 29 Member
    6.1 mile run which also happened to include a honking big bridge!
  • J72FIT
    J72FIT Posts: 6,000 Member
    Intervals on the elliptical...
  • jnomadica
    jnomadica Posts: 280 Member
    Elliptical 15 minutes, rower 15 minutes.
  • audreypawdrey
    audreypawdrey Posts: 130 Member
    40 minutes advanced elliptical workout

    Strength-60 sec. each x3
    Squat with leg abduction-30 seconds each side
    Door Frame Row-one arm at a time
    Front Raise-Side Raise
    Donkey Kicks
    Plank saws
    High knee raises
  • mdreddie
    mdreddie Posts: 73 Member
    130 squats
    100 heel raisers with variations in different angles to target my big toes and my pinky toes :D
    30 pushups and a 1 minute plank
    60 bicycle style ab crunches
    40 back extensions lying on my stomach basically and crunching backwards
    10 pullups
    1 mile run
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day, I have a streak going. Very busy with work so there may be more rest days until next week but then I'll be a rested man on a mission doing some serious training work.
  • mgalsf12
    mgalsf12 Posts: 350 Member
    6.5 mile walk with intermittent hills...and the isn't over yet!
  • mk2fit
    mk2fit Posts: 730 Member
    7.12 mile run, several walks with my husband and dog.

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