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What Was Your Work Out Today?

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  • firef1y72firef1y72 Posts: 1,237Member Member Posts: 1,237Member Member
    Friday
    Hills, 2mile warm up taking in 3 hills at a moderate pace. 2xhill sprints on a 0.25 mile loop, cool down to make it to 3.1 miles
    Total body conditioning.
    PT deep muscle work, with lots of slow movements (planks, back extentions, glute bridges, hamstring curls) using Swiss ball and trx. Now have muscles aching that I didn't know existed.
    15min stretching
  • J72FITJ72FIT Posts: 4,869Member Member Posts: 4,869Member Member
    Yoga, dead hangs, handstand wall holds, handstands, reverse rows, pushups, reverse fly's and one arm hangs...
  • DansfightforlifeDansfightforlife Posts: 111Member Member Posts: 111Member Member
    I did some core work, and 30min. of interval running on the treadmill.
  • sistrsprkl8097sistrsprkl8097 Posts: 20Member Member Posts: 20Member Member
    Yoga & bike ride
  • MelanieCN77MelanieCN77 Posts: 3,454Member Member Posts: 3,454Member Member
    Went and hiked a nearby trail and got carried away in the yard and hacked bushes and a fallen tree for 4 hours.
  • sbbeachbumsbbeachbum Posts: 8Member Member Posts: 8Member Member
    Push day/20 min cardio/abs!
  • pierinifitnesspierinifitness Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    A forced rest day that was needed.
  • CentaurusSoterCentaurusSoter Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    140 rpm @ level 25 is my fastest rpm and intensity. That was insane.

    17 miles / 50:46 / 576 calories
    3 miles / 9:16 / 99 calories

    20 miles / 60:02 / 675 calories
    Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.
  • firef1y72firef1y72 Posts: 1,237Member Member Posts: 1,237Member Member
    Saturday
    Easyish 3.1 mile run to bootcamp, I say Easyish because I somehow managed to get a strava trophy without really trying.
    Bootcamp, lots of running and sit ups. I don't mind running but I'm built for (and train for) distance/endurance over speed and today involved sprinting which meant I was at the back. Sit ups I'm good at, I tend to do a lot of decline sit ups so sit ups on the flat are easy
  • sistrsprkl8097sistrsprkl8097 Posts: 20Member Member Posts: 20Member Member
    45 min strength circuit class
  • RunnerGirl238RunnerGirl238 Posts: 330Member Member Posts: 330Member Member
    3saevuvfeopp.jpg

    And core work

    Sorry for the #humblebrag pic. Just proud.
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    12 miles. ✔️ Easy pace, but closed the last 3 out at MRP.

  • yogidani77yogidani77 Posts: 5,211Member Member Posts: 5,211Member Member
    3saevuvfeopp.jpg

    And core work

    Sorry for the #humblebrag pic. Just proud.

    You should be proud! That’s awesome 🙌🏼
    12 miles. ✔️ Easy pace, but closed the last 3 out at MRP.

    WOW! This is amazing!
  • yogidani77yogidani77 Posts: 5,211Member Member Posts: 5,211Member Member
    I sure hate to follow the two amazing runner girls with my meager 5K BUT here she is
    gl1bp4xr7u7p.png

    Still working on my goal to get it at 30 minutes or below by May
    edited February 23
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    @yogidani77 Very kind of you to say, thank you! :smile: Great job on your own workout! Way to get at it!
  • pierinifitnesspierinifitness Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    Seated overhead press 5 sets 10 reps supersetted with KB Goblet squats using a 24kg KB x 10 reps for 5 rounds. Close with seated horontal rows 3 sets 10 reps. Used challenging resistance bands for press and row work.
  • iSneakersiSneakers Posts: 90Member, Premium Member Posts: 90Member, Premium Member
    A 40 minute HIIT workout
  • meritage5meritage5 Posts: 32Member Member Posts: 32Member Member
    8k of hilly x-c skiing
  • firef1y72firef1y72 Posts: 1,237Member Member Posts: 1,237Member Member
    A rather hilly, supposedly easy 18mile training run

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    7nqo1royt3ob.jpg

    d4rhw2ofjcgr.jpg


  • Finafoshizzle93Finafoshizzle93 Posts: 73Member Member Posts: 73Member Member
    45 min elliptical

    5 rack squats - HEAVY
    20 crunches
    16 med ball slams
    Repeat 5x

    10 alternating chest press (70)
    30 jumping jacks
    6 arm curls (each side) - 20 lbs
    10 side crunches each side (15 lbs)
    Repeat x3

    20 tricep kickbacks
    20 hip thrusts
    16 med ball slams
    X3

    Stretch/foam roll
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