What Was Your Work Out Today?

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  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles / 27:24 / 382 calories
    Kept almost 22mph average there. Maybe my fastest 10 mile ride? My legs and body are so hot. Physically hot. Anaerobic af that ride.

    30/50 miles done.
  • aloffredo7294
    aloffredo7294 Posts: 2 Member
    edited February 2019
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    AMRAP 6 minutes each station

    Station 1:
    Ball slam 20
    Stability ball push up 10
    Stability ball Hamstring curl (1leg) 10/leg
    Russian twist 20

    Station 2:
    Jump squats 20
    Dumbbell curl walking lunge 10
    Bicycles 20
    Dips off bench 15

    Station 3:
    Burpee press w/ bosu 10
    Bicep curls 10
    Side plank dips 5/side
    Diamond push-ups 10

    Station 4:
    Resistance band shuffle 10
    Bent over row 15
    Squat press w/ tubes 10
    Pike ups 15

  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Single-arm kettlebell complex with 24kg KB - 4 rounds (swing, clean and overhead jerk) x 8 each arm completed in 11:05. Then, shoulder isometric and resistance bands work for another 10-15 minutes. All done at work on busy work day.
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member
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    Hour strength circuits - abs, shoulders, back, glutes

    5k on treadmill made up of walking + jogging on 2-6 incline
  • lnorman0888
    lnorman0888 Posts: 444 Member
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    Transform 20 week three burn!
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Wednesday
    30 min 6am wake up and stretch session with PT, urgh being stretched out hurts but it's so good for me.

    30 min interval run, 1min high effort, 1 min recovery. 3.2 miles, first time I've broke the 30min 5k outside this year.

    Abs - quick 600 abs followed by some planking

    Zumba
  • tirowow12385
    tirowow12385 Posts: 698 Member
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    Leg day+ treadmill.

  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
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    Rowing. I hate it so. 10 minutes cause it's good for me. But blah

    Stairclimber- 15 minutes

    Upper body circuit with some core thrown in for fun.

  • J72FIT
    J72FIT Posts: 5,948 Member
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    Weighted pull-ups superset with single arm overhead press...
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Was running short on time so instead an hour hard on the AD Pro, I did a "calorie target" workout of 800 calories. Finished in 44:36. Brutal but effective. Missed yesterday's LSD, so I needed to work hard today.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Gorram that was miserable.

    10 miles / 28:57 / 361 calories
    HR targeted ride to try and stay aerobic only and not anaerobic. No energy this ride.. riding after lunch isn’t great.

    Still, goood ride. 40/50 miles done.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Thursday

    1mile warm up run
    Bench pyramid plus testing 1rpm, got up to 51kg, not much compared to some but a huge achievement for me breaking the 50kg.

    30min PT cardio blast starting on the bike doing an on the minute every minute workout starting with a target of 3 Cal and working up adding 1 Cal a minute until failure (I managed to get to 11), then AMRAP, 10 ball slams, 10 pull ups, 10 sit up throws.

    Accessory work for chest and back

    Circuits
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member
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    h738c5x6wl60.jpeg
    Today’s workout was 5 miles jogging on treadmill + five minute cool down.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    60 min bike (720 cals Burned; 16.5 miles)
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    5 miles. Easy pace.
  • JessAndreia
    JessAndreia Posts: 540 Member
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    Walking lunges/Leg Press 4 sets 8 reps
    Dumbbell shoulder press/pulldown 4 sets 8 reps
    Calf raises/cable external rotations 3 sets 10 reps
    Weighted sit-ups
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day, sore from isometric workout yesterday.
  • NCK96
    NCK96 Posts: 146 Member
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    A 45 minute walk outside.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    1.5mile run
    30 min beach workout with PT
    Tabata
    Total body conditioning
  • kali31337
    kali31337 Posts: 1,048 Member
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    35 minutes on the elliptical (about 2.5 miles)
    1 mile on the treadmill
    Upper body with free weights

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