What Was Your Work Out Today?

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Replies

  • melissaclendenin12
    melissaclendenin12 Posts: 1 Member
    I started using the Fitness Blender website last week. This morning I did day one of the free 30 minute workouts for Busy People. At 4:45 am!
  • aokoye
    aokoye Posts: 3,495 Member
    Too cold to logically row outside so today was land training
    1k warm up then 3x11:00/2:00 rest with rate changes.
  • mummy_h
    mummy_h Posts: 103 Member
    15 minutes fast swim
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Isometric and resistance bands overhead press work for 10 minutes while at work.
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,819 Member
    12.6 mile run
  • graciamona8
    graciamona8 Posts: 5 Member
    Brazil butt lift -Sculpt+ step aerobics and dancing for 40 minutes
  • WC1982
    WC1982 Posts: 137 Member
    Quick upper body. Heavy bench followed by 5 sets superset shoulder press and barbell rows and 2 sets barbell curls superset skull crushers
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Monday.
    30 stretch session with PT
    3.1 mile recovery run
    Tabata
    Barbell (no weight during leg track, instead I'm taking the opportunity to use different stances each week, did narrow (hip width) this week to target the quads, next week I'll do sumo)

    With less than 6 weeks to go until the first of my 2 marathons in 2 weeks, I've dropped Mondays shoulder work.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles | 28:39 | 354 calories

    20|50
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30minute run
    30min PT- cardio and upper body
    Zumba
    Insanity
    Boxercise

    2000+ active calories today, not at all bad considering I ran 19 miles on Sunday
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    30 min bike
    15 min elliptical

    3 sets of:
    40 mountain climbers
    40 squats
    20 cross back lunges
    10 burpees
    30 sit ups

    Stretch
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Walked 2.82 miles to do an errand during lunch.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Rest day today.
    Did my 30min of 6am sprints with PT and nothing since, won't be doing anything other than the usual walk for school pick up until tomorrow morning
  • _BlahBlah_BlackSheep_
    _BlahBlah_BlackSheep_ Posts: 2,148 Member
    Arms and shoulders before dawn, followed by yoga.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles | 28:22 | 362 calories
    Good ride. Felt like crap. Now to get on with the day.

    30|50
  • JessAndreia
    JessAndreia Posts: 540 Member
    edited March 2019
    Walking lunges/ Leg Press 4x8 (each leg for lunges)
    Dumbbell shoulder press/pulldown 4x8
    Calf raises/external rotations 3x10
  • J72FIT
    J72FIT Posts: 5,948 Member
    Yoga, dead hangs, single arm hangs, handstands and core work...
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    A rainy 5.5 mile run with a hill workout thrown in-between a warm up and cool down.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Very cold and snowy 5 mile run in NE Ohio :smile:
  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
    https://www.youtube.com/watch?v=jSVX7napJj4

    https://www.youtube.com/watch?v=A4TNs0Bw-90

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