What Was Your Work Out Today?

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  • jnomadica
    jnomadica Posts: 280 Member
    10 minute walk warmup
    Rear foot elevated split squats 3x6
    DB press 3x10
    One arm dB row 3x4
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    9 mile negative split run before my taper this week. Some 30 second strides in the last 3 miles to make up lost time. (I feel the need to taper; my pace was so off today...we shall see if I can actually taper appropriately.)

    Stretching all the things.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Just went for a little run, 27.2miles. I somehow managed to run an extra miles dodging the crowds.
    So that's my challenge of 2marathons in 2 weeks completed and despite taking in the sights of London, lots of selfies and the extra mile (as well as having not fully recovered) I was only one second slower than Brighton on the 14th. And my actual time for 26.2miles was an amazing 14minutes quicker than Brighton this year and 53 minutes faster than my first marathon last year
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    45 min strength training and 10 hours of stress.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • Whey125
    Whey125 Posts: 189 Member
    P90x chest and back. Happy Monday!
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Saturday:
    4.5 mile run

    Sunday:
    50 min swim (2750 yards/110 lengths)
  • WC1982
    WC1982 Posts: 137 Member
    Hill sprints then tire flips. Very little rest between for 40 minutes
  • ken259
    ken259 Posts: 1 Member
    Mine was 15 mile bike ride in 64 minutes, rest for 4 hours and 1 hour kayaking in my Hobie tandem pedal drive. My wife did pedal just along for the ride. Covered another 5 miles
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Sunday was a lot of weeding and gardening and a short walk. Today I have 3 treadmill miles coming up and a 2-3 hour skate this evening.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Squats, 4 sets of 2 at 205 lbs
    Bench, 4 sets of 8 at 121.3 lbs
    Mid-stop deadlifts - 4 sets of 4 at 235 lbs
    Rack pulls, 4 sets of 1 at 455 lbs
    Leg curls, 2 sets of 10 at 120 lbs
    BFR lunges, 30,15,15
    Single leg calf raises, 2 sets of 10 at 60 lbs
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    quiksylver296 wrote: »
    Squats, 4 sets of 2 at 205 lbs
    Bench, 4 sets of 8 at 121.3 lbs
    Mid-stop deadlifts - 4 sets of 4 at 235 lbs
    Rack pulls, 4 sets of 1 at 455 lbs
    Leg curls, 2 sets of 10 at 120 lbs
    BFR lunges, 30,15,15
    Single leg calf raises, 2 sets of 10 at 60 lbs

    Respectable loads. Are your squats powerlifting style or Olympic lifting ATG style? Regardless, much respect.

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    pierinifitness wrote: »
    quiksylver296 wrote: »
    Squats, 4 sets of 2 at 205 lbs
    Bench, 4 sets of 8 at 121.3 lbs
    Mid-stop deadlifts - 4 sets of 4 at 235 lbs
    Rack pulls, 4 sets of 1 at 455 lbs
    Leg curls, 2 sets of 10 at 120 lbs
    BFR lunges, 30,15,15
    Single leg calf raises, 2 sets of 10 at 60 lbs

    Respectable loads. Are your squats powerlifting style or Olympic lifting ATG style? Regardless, much respect.

    I'm a powerlifter.
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and a half in an 8 with really really choppy water, made more choppy by motor boats in the not so far distance. I was glad to not be in a 4.
  • lilithsrose
    lilithsrose Posts: 752 Member
    Yesterday's workout was the PF 30 Minute Circuit and 15 minutes on the recumbent bike. Today is a rest day, but I'll be heading to the gym again tomorrow. I'll probably just take a walk after dinner today.

    I'm just starting to go to the gym again, so I'm just working on getting back into a routine and building stamina right now. My goal right now is 2 or 3 days a week with at least 45 minutes of working out. I'm really out of shape, so I'm doing what I'm currently capable of without hurting myself.
  • _faedreamer
    _faedreamer Posts: 56 Member
    Went for two 1.5 mile trail walks. Will probably get one more in before bed. I only recently started exercising at all, so I can't go far at once yet, but I'm working on it and go two or three times a day instead of all at once.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Taken it fairly easy today

    30min stretch session with pt
    1mile recovery run (very painful)
    Barbell class (light weight upper body/no weight lower)

    Back on it, with some possible modifications tomorrow
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
    40 minutes of 90 seconds on as hard as sustainable, then 60 seconds active recovery. Repeat 16 times. All on the Assault Bike.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Run 5:40 walk 0:20 for 10 rounds = 5.97 miles in 60 minutes.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    10 min abs
    16 30 sec sprint/30 sec walk
    Cool down and foam roll
  • Whey125
    Whey125 Posts: 189 Member
    Insanity Plyometrics cardio circuit
  • J72FIT
    J72FIT Posts: 6,000 Member
    edited April 2019
    Dead hangs, pull-ups and handstand push-up negatives (a la Pavel's Grease the Groove). Yoga, and then a horizontal push pull complex of Australian pull-ups, Spider-man pushups, reverse flys and face pulls.

    Press handstand core strength work later this evening...
  • aokoye
    aokoye Posts: 3,495 Member
    Erging at my uni's gym. Week 4/2 of Beginner's Pete Plan - 3x1000m/3min rest. I did a 10 min cool down afterwards.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles
    5 x 10 Reps Squats

    Haven’t been able to bike for a week+ now. Went 22-26mph that ride. Endorphins flooding me.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
    Did a 7500m row today. Albeit very slow, it was my first 7500m row in nearly four months. Pace was slow, intentionally so, around 2:28, but I finished it fine and then did 15 minutes on the Assault Bike. Had to cut the workout a bit short today. Ran over with work into lunch today.

    Was tempted to do 10K meters today but didn't want to push it. Strokes are slowly getting more snappy on the rower. Strength slowly coming back.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Day 2 post London, legs starting to feel improved (did think the doms would peak your today but it seemed yesterday's barbell really helped)

    30 min pt session - boxing and stretching
    Zumba
    1 mile run, no where nearly as painful as yesterday even managed a but of bounce
    Insanity- couples of modifications but did most of it, albeit slower than usual
    Boxercise - lots of shuttle runs
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    20 min arm/shoulder circuit
    16x 30 sec sprint/30 sec walk
    Stretch/cool down
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • Whey125
    Whey125 Posts: 189 Member
    P90x shoulder & arms
  • pztodd
    pztodd Posts: 102 Member
    30 mins dumbbell total body workout
    30 mins Zumba :)

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