What Was Your Work Out Today?
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In my spare office "gym" at work - double KB swing, clean, rack squat and overhead press x 5 for 5 rounds with pair of 20kg KB - completed in 16:55.
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Two cardio workouts off the Total Body Project library. My goal is to burn 500 to 600 calories per day with deliberate exercise.0
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1mile warm up run to gym
Bench pyramid, plus working on my top weight. Managed to push out 3 at 51kg this morning, apparently I'm stronger than 74% of women my age and weight. Two more weeks until we re-test my 1rpm, next week we'll try and increase my reps at 51kg..
30 stair workout with PT and her weighted vest, that included 84 press ups.
Back to gym to do my accessory lifts.
Circuits.0 -
1hr chest and biceps, then 30min quick run.0
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Quick 5 mile run this morning. Start tapering for my marathon next week. 2 weeks away...wooooooooooo. Crazy!1
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5+ miles of walking around shopping for replacement clothes.. The problem with fast weightloss, nothing fits.
Probably not biking tonight. My hips are on fire. Likely no time to bike tomorrow as I'll be in a car for 7 hours and out of state. So, back on Monday unless something changes.1 -
40 minute swim0
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25 minutes on treadmill alternating between 3-3.5mph and 6mph.
4 rounds of plank 30 secs/cable rotation on each side 10 reps.0 -
Tonight is "Thursday Night Hill Run" - it's a route my friends and I do weekly (on Thursdays ) and it's about 2 1/2 flat miles through downtown, onto a trail, through the park, and then the hill starts - up the dock, up, up, up through a neighborhood - 500 feet of elevation over about 0.6 miles. About 6.3 miles total - although sometimes we run the hill twice.0
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5k test: just seeing how much I could push myself. Maintained a 9:15 pace with 8:20strides every 2 minutes or so.
Leg day. All the squats, all the lunges, all the bridges, abductor, hamstring curls, kicking strangers, racing a kangaroo...you know the like1 -
Unplanned rest day.0
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An hour of rowing in an 8 in really choppy water in the morning.0
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Pardon my ignorance, but I am just learning this. My TDEE is 1749..My BMR is 1459. Is the TDEE the amount of calories I burn everyday WITHOUT exercise? And the BMR is the amount of calories that I must eat everyday according to calculation?. I apologize for any inconvenience...😊0
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20 minute HIIT
20 minute cycle to work
60 minute walk at lunch
40 minute cycle home (go a longer way home on a friday)
45 minute strength workout
Make up for sitting at a desk all day!0 -
30min PT session, low impact, deep muscle work in legs using trx
Hills, 20min warm up run taking in some hills before a couple times hill sprints and short cool down run.
Tabata (very sweaty)
Total body conditioning.0 -
35 minutes on the treadmill - I'm still working on being able to jog/run more! It's getting better!
30 minute session with my trainer for back/core/biceps. Lat pull downs, decline sit ups, leg raises, curls - all the curls... deadlifts... I forget what else. It was fun though!0 -
Goblet squats/Leg Press 4x8
Dumbbell bench press/Seated cable row 4x8
Dumbbell curls/Cable tricep pushdowns 3x100 -
6-grip medley of pull-ups and chin-ups for total of 40 reps in 6 rounds, then a single round of pull-up hang for 1 minute.0
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Today is going to be a martial art day... checking out a new dojo shortly.2
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Yoga...
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