What Was Your Work Out Today?
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10 minute walk warmup
Rear foot elevated split squats 3x6
DB press 3x10
One arm dB row 3x40 -
9 mile negative split run before my taper this week. Some 30 second strides in the last 3 miles to make up lost time. (I feel the need to taper; my pace was so off today...we shall see if I can actually taper appropriately.)
Stretching all the things.1 -
Just went for a little run, 27.2miles. I somehow managed to run an extra miles dodging the crowds.
So that's my challenge of 2marathons in 2 weeks completed and despite taking in the sights of London, lots of selfies and the extra mile (as well as having not fully recovered) I was only one second slower than Brighton on the 14th. And my actual time for 26.2miles was an amazing 14minutes quicker than Brighton this year and 53 minutes faster than my first marathon last year4 -
45 min strength training and 10 hours of stress.1
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Rest day.0
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P90x chest and back. Happy Monday!0
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Saturday:
4.5 mile run
Sunday:
50 min swim (2750 yards/110 lengths)1 -
Hill sprints then tire flips. Very little rest between for 40 minutes0
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Mine was 15 mile bike ride in 64 minutes, rest for 4 hours and 1 hour kayaking in my Hobie tandem pedal drive. My wife did pedal just along for the ride. Covered another 5 miles1
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Sunday was a lot of weeding and gardening and a short walk. Today I have 3 treadmill miles coming up and a 2-3 hour skate this evening.1
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Squats, 4 sets of 2 at 205 lbs
Bench, 4 sets of 8 at 121.3 lbs
Mid-stop deadlifts - 4 sets of 4 at 235 lbs
Rack pulls, 4 sets of 1 at 455 lbs
Leg curls, 2 sets of 10 at 120 lbs
BFR lunges, 30,15,15
Single leg calf raises, 2 sets of 10 at 60 lbs0 -
quiksylver296 wrote: »Squats, 4 sets of 2 at 205 lbs
Bench, 4 sets of 8 at 121.3 lbs
Mid-stop deadlifts - 4 sets of 4 at 235 lbs
Rack pulls, 4 sets of 1 at 455 lbs
Leg curls, 2 sets of 10 at 120 lbs
BFR lunges, 30,15,15
Single leg calf raises, 2 sets of 10 at 60 lbs
Respectable loads. Are your squats powerlifting style or Olympic lifting ATG style? Regardless, much respect.
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pierinifitness wrote: »quiksylver296 wrote: »Squats, 4 sets of 2 at 205 lbs
Bench, 4 sets of 8 at 121.3 lbs
Mid-stop deadlifts - 4 sets of 4 at 235 lbs
Rack pulls, 4 sets of 1 at 455 lbs
Leg curls, 2 sets of 10 at 120 lbs
BFR lunges, 30,15,15
Single leg calf raises, 2 sets of 10 at 60 lbs
Respectable loads. Are your squats powerlifting style or Olympic lifting ATG style? Regardless, much respect.
I'm a powerlifter.1 -
An hour and a half in an 8 with really really choppy water, made more choppy by motor boats in the not so far distance. I was glad to not be in a 4.1
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Yesterday's workout was the PF 30 Minute Circuit and 15 minutes on the recumbent bike. Today is a rest day, but I'll be heading to the gym again tomorrow. I'll probably just take a walk after dinner today.
I'm just starting to go to the gym again, so I'm just working on getting back into a routine and building stamina right now. My goal right now is 2 or 3 days a week with at least 45 minutes of working out. I'm really out of shape, so I'm doing what I'm currently capable of without hurting myself.1 -
Went for two 1.5 mile trail walks. Will probably get one more in before bed. I only recently started exercising at all, so I can't go far at once yet, but I'm working on it and go two or three times a day instead of all at once.1
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Taken it fairly easy today
30min stretch session with pt
1mile recovery run (very painful)
Barbell class (light weight upper body/no weight lower)
Back on it, with some possible modifications tomorrow0 -
40 minutes of 90 seconds on as hard as sustainable, then 60 seconds active recovery. Repeat 16 times. All on the Assault Bike.0
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Run 5:40 walk 0:20 for 10 rounds = 5.97 miles in 60 minutes.0
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35 min elliptical
10 min abs
16 30 sec sprint/30 sec walk
Cool down and foam roll1
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