What Was Your Work Out Today?

maureenseel1984

Working on my handstand and fallen angel poses for about a half hour. I walk daily to and from work and I walked my dogs before yoga today.

J72FIT

070319

Handstand Pushup - Grease The Groove (On a Yoga Block)
5 x 3 (15)
*No handstand pushups today, shoulder was cranky…
Pull-ups - Fighter Pull-Up Program (15R Max) Day 12/30
16-14-12-12-10 (64)

Yoga
Hatha Sun Salutation - 10 Rounds

Meditate

kerrylien

Peloton for 25 min doing intervals.

ceiswyn

Just a few miles of walking, in multiple shorter segments - I pulled my calf over the weekend, and I want to hike up a mountain next weekend, so I've got to be a bit careful!

pierinifitness

J72FIT wrote: »

070319

Handstand Pushup - Grease The Groove (On a Yoga Block)
5 x 3 (15)
*No handstand pushups today, shoulder was cranky…
Pull-ups - Fighter Pull-Up Program (15R Max) Day 12/30
16-14-12-12-10 (64)

Yoga
Hatha Sun Salutation - 10 Rounds

Meditate

Curious, are you doing the other parts of your workout while "sitting out" for the 15-minutes recovery of the Fighter Pull-ups Program?

There are a lot of form police who will comment that a pull-up isn't a pull-up unless you have a dead-hang pause at the bottom. What are your thoughts and practice on this?

J72FIT

pierinifitness wrote: »

J72FIT wrote: »

070319

Handstand Pushup - Grease The Groove (On a Yoga Block)
5 x 3 (15)
*No handstand pushups today, shoulder was cranky…
Pull-ups - Fighter Pull-Up Program (15R Max) Day 12/30
16-14-12-12-10 (64)

Yoga
Hatha Sun Salutation - 10 Rounds

Meditate

Curious, are you doing the other parts of your workout while "sitting out" for the 15-minutes recovery of the Fighter Pull-ups Program?

There are a lot of form police who will comment that a pull-up isn't a pull-up unless you have a dead-hang pause at the bottom. What are your thoughts and practice on this?

I do the handstand pushup and pull-up as a superset.

Dead hang or it's not a strict pull-up, IMO.
Of course there are people who can't dead hang due to elbow pain etc. But for healthy individuals...

dvmmcw3094

July 2- 80:20 fast finish foundation run 40minutes
July 3- 80:20 recovery run 40 minutes

The 80% easy running makes running early in the morning much easier on me and warms up my arthritic joints for the day

sweetbe44

Quads, chest, triceps, abs

firef1y72

Wednesday fun

Interval run, 5min warm up, 5 min threshold, 3min recover, 5min threshold, 3min recover, cool down. Did 2.5 miles
Quick trot from school run to PT
30min sprint session with PT

5/3/1 cycle 2, week 2 bench plus
5x10@27.5kg bench and
3.20@20kg close grip bench
Stretch

1hr piyo definitely needed this, was really feeling the doms. Think I'm starting to really get the hang of some of the sequences

pierinifitness

7/3/2019 - mid-afternoon at my office -

Bar dips x 5 plus 24kg KB two-hand swing x 15 every 1:25 for 20 rounds (100 bar dips and 300 KB swings) completed in 27:40. Will rest remainder of today as my plan is to run a July 4th 5-miler fun run if I, God willing, awaken in the morning and don't wobble out of bed like a old rodeo cowboy.

dietfree101

Hi there Moderator, Can you help me? I couldn't find a walk/jog interval type training in the database. Does it go by another name? It is called fartlek as well, but I couldn't find that one either. Is there a way to add this one? I do this on the days I don't weight train. Thanks so much for your help and time.

GuessimGryffindor

2ml walk with short jogs about 3 mph 40min.
10 burpees
30sec plank x2
50 body weight deep squats
100 kettle bell swings
And 5 pushups to top it off!

J72FIT

Yoga and jump rope

JustSomeEm

Short bike ride

pierinifitness

7/4/2019 - posted this before but can’t find it so posting again.

Ran in the free 43rd Annual July 4th 5-miler fun run - per Garmin 5.05 miles in 44:09.

Used to run this annually 20-something years ago when my son was a high school track athlete. Had no idea how I’d do today. This was a tune-up for the Wharf to Wharf 6-mile fun run I’ll do the last Sunday in July. My goal is to run it at a 9:00 mile pace. After today’s effort, I think I’m in good shape to meet my goal.

marialba67

Did my usual 3 miler while playing Pokemon, but took it slower today (my feet have not been happy with me). Then got home and did the modified One Man Punch workout.

avalonblues

deleted.

firef1y72

Thursday mayhem

30 min PT circuit
Warm up then
10 burpees
20 russian twist
30 slams
40 clean and press
50 squat jumps
10 burpees
20 clean and press
30 slams
40 russian twist
50 squat jumps
10 burpees
20 clean and press
30 slams
40 russian twist
50 squat jumps
Stretch

3.5 mile run. Was supposed to be 5 miles but route I wanted to take that was shaded was closed so had to go on to main road and it was just too hot.

45min circuits - 225 burpees, need I say more

jfdi6960

Shoulder press bench press lat pulldown row and dips

aokoye

~11,400m in an 8 this morning. My Garmin seriously got the calorie count off today because while it wasn't a really difficult row (just long), I know I burned more than 184 calories

But yes, the row was ok - we got waked a bunch which wasn't enjoyable. The notable ones were the one right before we were going to push off the dock (where that one came from I don't know) and then two that occurred towards the end of practice. There were power boats on either side of us, one to our starboard side which I didn't see but both our cox and our coach saw and then one on our port side which I saw and thought they were talking about. The starboard side one wasn't so bad. The port side one was massive....happy 4th of July to you too.

dvmmcw3094

Cathe HIIT 30:30
3 X 12 second pull up hang
2 X 10 tricep push ups; 2 X 12 regular push ups; 2 X 12 wide stance push ups

Momjogger

Bis and Tris, 1/2 hour elliptical, stretching.

firef1y72

Friday, Yayday

1hr Personal Training, full body trx with weighted vest, extremely hard, extremely sweaty and I just can't imagine how I ran/walked a 5k at 200lb.

20min easy, mixed terrain run

5/3/1 week 2 deadlifts, plus 5x10@42.5kg sumo deadlifts

Total body conditioning, low impact, deep burn this week.

dvmmcw3094

80:20 Speed play run 35 minutes
50 pushups

pierinifitness

7/5/2019 - at local park mid-morning -

#1- Weighted alternating pull-ups and chin-ups with 24kg KB every 3:00 - 3* - 3* - 3* - 4 - 3 - 3* - 2** - 4 = 26 reps in 21:22 - Notes: * = attempted 4th rep, very close but chin didn’t tap/clear bar - ** = attempted 3rd rep but chin didn’t tap/clear bar - next workout drop down to 20kg KB and try to hit some 5 rep rounds.

#2 - KB overhead press with 24kg KB - right then left every 3:00 - right = 8 x 3 (24 total) and left = 2-2-1-2-1-1-2-2 (13 total) - left deficit of 11 reps so then left singles every 1:00 - completed 9 singles and then 2 failure single attempts before throwing in the towel - total of 46 overhead press reps in 35:07.

Surprisingly, legs aren't sore from yesterday's 5-mile fun run.

lessdefined82

Hockey day, for which I don’t work out before or my legs get burned out!

AnnPT77

Rowed double 7/4, 7/5 - da usual 7k-ish.

aokoye wrote: »

~11,400m in an 8 this morning. My Garmin seriously got the calorie count off today because while it wasn't a really difficult row (just long), I know I burned more than 184 calories

But yes, the row was ok - we got waked a bunch which wasn't enjoyable. The notable ones were the one right before we were going to push off the dock (where that one came from I don't know) and then two that occurred towards the end of practice. There were power boats on either side of us, one to our starboard side which I didn't see but both our cox and our coach saw and then one on our port side which I saw and thought they were talking about. The starboard side one wasn't so bad. The port side one was massive....happy 4th of July to you too.

Ugh to the wakes: Against the rules here to wake launch points, or human-powered boats, beyond minimums the powered hull permits, but happens All. The. Time. Twelve inch (plus) wake is dangerous to a boat with four inches freeboard! Once had 3 *%$#@* guys in home-built JetSki-like craft flip a single, then race around her flipped boat in tight circles as she tried to right the shell and get back in. WTF? Don't try to kill people: Think! I want everyone, including speedy powerboaters, to have fun in the water (and I get that some hydroplaning hulls throw less wake at speed) . . . but just be kind, people!

Garmin: Got chest belt? Wrist-only not that great for rowing IME: Loses contact, too much arm flexion. If already have chest belt . . . dang to the dang, eh?

drmwc

1 hour yoga over lunch.
90 minutes bouldering in the evening, which went remarkably well. I went up a few v3s, which is definitely the top end of my ability at the moment.

PiscesIntuition

P90X Legs & Back

JustSomeEm

Yesterday was Turbo Jam

Today is going to be a semi-short bike ride followed by manual labor, possibly followed by a semi-short bike ride home. And maybe Turbo Jam again (because it’s fun!)