What Was Your Work Out Today?

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  • avalonblues
    avalonblues Posts: 558 Member
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    Warm up
    3000 m row
    1 Max Rep Clean
    Light day after some really tough wods this week.
  • craziirabbit
    craziirabbit Posts: 103 Member
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    Inline skating and biking
  • jnomadica
    jnomadica Posts: 280 Member
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    10 minute walk warmup
    One leg Romanian deadlifts 3x6
    Pushups 3x8
    DB row 3x4
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Timed mile run, aimed for high effort but sustainable for the mile, think I managed it. Not fast by most peoples standard but for me it was.

    7 mile hike with my boys, we went for a walk to a local beauty spot, did a egg hunt then walked back. Wasnt really a workout but I was tired by the end.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Run 5:30 walk 0:30 for 10 rounds except run last 0:30 = 5.91 miles in 60 minutes. First time not fasted - 2:30 to 3:30 pm - 78 degrees 27 percent humidity - awesome!
  • texasredreb
    texasredreb Posts: 541 Member
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    I walked a very long block (2.5 miles) at a pace that took me 30 minutes to complete.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    texasredreb wrote: »
    I walked a very long block (2.5 miles) at a pace that took me 30 minutes to complete.

    That’s a noteworthy pace, good job.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    3.5 mile easy paced run
    Outdoor tabata class in the bank holiday sunshine
  • aokoye
    aokoye Posts: 3,495 Member
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    X amount of minutes rowing on the water. Lots of drills and ended with a lot of starts.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    40 minutes of Air Dyne Pro Sprints. 90 seconds on (as hard as sustainable) with 60 seconds active recovery. 515 calories burned.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    45 min elliptical

    HIIT workout:
    40 Mountain climbers
    40 squats
    20 cross lunges
    10 push ups
    20 sit ups
    10 burpees
    Repeat 3x
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    4/22/2019 - rest day, out of town, but surprisingly about 7,000 steps.
  • aokoye
    aokoye Posts: 3,495 Member
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    Erg (BPP 3/3): 6k steady state. Negative splitting the entire time...so much for consistency ;) (but my stroke rate was 19 for all but onr split)
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    1 mile run to keep the streak going with a little hill sprint for fun
    30min stair workout with PT
    Zumba
    Insanity
    Boxercise

    Less than 5 days to go until london
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Slow steady day. 30 minutes on the rower @ 2:24 Pace followed by 30 minutes on the AD Pro, again slower paced. I try to keep it where I can talk but talking is difficult for these hour long workouts. They are boring for sure.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    45 min run outside
    1 mile walk
    Stretching
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Alternating pull-ups snd chin-ups - 50 reps in 9:53.
  • Whey125
    Whey125 Posts: 189 Member
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    Insanity plyo cardio circuit. I underestimated the intensity of this workout since it has been awhile I did original insanity workouts.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga and press handstand core work...
  • jnomadica
    jnomadica Posts: 280 Member
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    10 minute walk warmup
    Split squats 3x8
    One arm DB press 3x5
    One arm DB row 3x5
    20 med ball slams

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