What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Run 5:05 walk 0:55 for 10 rounds = 60 minutes and 5.85 miles and 10:16 mile pace - (new 60 minute distance best - prior was 5.81 miles with 3:15 run 0:45 walk cadence a couple months ago) - did during 16th hour of 22 hour fast.

    Doing this once a week now and no other running but will start training in 6-8 weeks for a 10k fun run in late July. It’s probably been over 10 years since my last 10k, I had retired from running but am now back on the saddle.
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
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    Swimming - freestyle - fast - 60 minutes
  • biggiwig4483
    biggiwig4483 Posts: 90 Member
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    Just did an „Angel Butt“ Workout for 30 min.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Bench day and lots of abs qjf6fda22b8u.jpeg
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles | 31:51 | 303 calories
    Good start to the week.

    10|50
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day.
  • ilfaith
    ilfaith Posts: 16,770 Member
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    "Boot camp" class this morning. Hike with my son's Webelos den this evening.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
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    4 mile tempo at just below 5k race pace woohoo.

    Core.

    Treadmill air guitar.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Monday
    30min PT working with stabilizers using bosu ball
    3.1 mile recovery run
    Tabata class
    Barbell class (as I did a shorter run Sunday I put some weight on for first leg track, then none for second)
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles | 29:29
    20|50 miles done

    Going to be out of state again soon. Hotel won't have a stationary. Good excuse to work on some other muscle groups on the elliptical, recumbent, or laps in the pool.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga, reverse rows, pushups, reverse fly's and face pulls...
  • Bwilty7
    Bwilty7 Posts: 45 Member
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    Tempo back squats 30X1

    8 reps every 2:30 for 10 min @ 285lbs

    15min AMRAP

    800m row
    50 wall balls
    30 toes to bar
    20 burpees
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    50 min bike - 14 miles
    Arm/shoulder circuit
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Looks like another rest day, blame it on work. Tomorrow will be different, whatever it takes.
  • ttippie2000
    ttippie2000 Posts: 412 Member
    edited March 2019
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    Two workouts:
    AM: Treadmill run. 15 minutes warmup low in my aerobic zone. Then 15x(30 sec @ 5 min/mile pace followed by 2 minutes at 10 min mile pace). After that 10 minute CD. Hour total.
    PM: Active Recovery ride: Stationary trainer (Kickr). 1 hour 15 minutes at or around 200 watts. Cadence around 65.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Tuesday
    30min interval run - I'm tapering before a half in two weeks and trying to get out of long, slow run mode. I Jeff long races (just quicker for longer that way), so I'm trying to get my run intervals back to what I need to pr.
    30min PT - an amrap full body session
    Zumba
    Insanity
    Boxercise
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles | 29:19
    30|50 miles done
    Cross Training ride.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    30 min sprint training with PT in the wind with her giant resistance band. Got to say this training has really been worth its weight in gold with the horrible winds we've been having the last few weeks.

    Zumba. I look on zumba more as fun than exercise, but it really gets the hr up.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
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    5 mile tempo run

    Squats

    Eminem dance party
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    30 min elliptical

    20 sit ups, 10 push ups
    Repeat x5

    5 min jog
    15 30 sec sprint/30 sec walk
    Walk cool down

    Then running for the bus haha.

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