What Was Your Work Out Today?

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  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga, dead hangs, handstand wall holds, pull-ups, handstand press-up negatives and side lateral raises...
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 Squats
    5 Miles | 15:33 | HIIT Program
    10 Squats
    5 Miles | 14:37 | Cross Training Program
    10 Squats

    Finished last mile between 24-29mph, with last week 0.4 miles 29mph@100rpm at max resistance.

    Good workout. Tomorrow is either back for 10 more or squats and crunches only. Dunno which. Created my own new routine.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
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    Recovery cardio
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
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    Boot camp: 4x thru: 5 burpees, 10 push ups, 20 bosu squats, 30 mtn climbers, 40 toe touches, 5 reverse burpees, 10 KB DL, 15 bench press, 20 tricep extensions, 10 side planks w/toe taps, 20 KB swings, 30 jumping jacks with tuck jumps, 40 Russian twists. And a run at lunch. Maybe.
  • dirtdiva2018
    dirtdiva2018 Posts: 1 Member
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    3 Rounds
    Renegade rows to Mountain climbers :45 s
    Reverse plank dips :30 s
    Decline push ups :45 s
    Wide towel rows :45 s
    Superman hold :45 s
    Elbow side plank toe taps 1 m
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    4 mile easy run.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    30 core workout in PT. Too many planks
    1 mile run to keep my streak going.
    Tabata
    Barbell
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
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    Stairclimber for 20
    Upper body kettlebells, weighty stuff
    TRX (my newest love)
    Massive stretching and some sun salutations.
    General dirty looks and jeering at others

    3 weeks til my "racing" season starts
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day.
  • grace42c
    grace42c Posts: 71 Member
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    1 hour snowshoe, active rest day.
  • athran13
    athran13 Posts: 30 Member
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    2x30 minute light cardio routine with light dumbbells on Youtube
    1x15 minute weighted cardio with heavier weights on Youtube
    (Normally do a weight routine with heavier weights, but, trying to give myself a "rest" week before I start a different/new weight regimen next week.)
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    athran13 wrote: »
    2x30 minute light cardio routine with light dumbbells on Youtube
    1x15 minute weighted cardio with heavier weights on Youtube
    (Normally do a weight routine with heavier weights, but, trying to give myself a "rest" week before I start a different/new weight regimen next week.)

    Don’t you find giving the heavy iron a time-out to be a breath of fresh air?
  • athran13
    athran13 Posts: 30 Member
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    pierinifitness wrote: »

    Don’t you find giving the heavy iron a time-out to be a breath of fresh air?

    I probably should. I just worry that if I don't at least do something, whatever it is, on my work-out days during a rest week, I will fall out of my routine and/or my routine will be harder to get back into the following week. Maybe this worry is over-blown in my mine though...

  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 Miles | 32:09 | 80 Squats | 20 Jumping Jacks

    Workout:
    1 x 20 Squats
    2.5 miles @ 16-19mph
    1 x 10 Squats
    2.5 Miles @ 17-21mph
    1 x 10 Squats
    2 x 10 Jumping Jacks
    2.6 Miles @ 19-26mph
    2 x 10 Squats
    2.4 Miles @ 20-29mph
    2 x 10 Squats

    I'm gonna feel this tomorrow.
  • jnomadica
    jnomadica Posts: 280 Member
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    8 min elliptical warmup
    Front squats 3x8
    DB press 3x8
    Assisted pull-ups 3x8
    10 min rowing
    1.3 mile brisk walk with the dogs
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    1mile run to keep streak going and ease legs.
    30min stair workout with PT, not as intense as usual as I've got a half on Sunday.
    Zumba
    Insanity
    Boxercise partnered with instructor and she seemed to forget she was going easy on me
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    20 minutes of (heavier than normal) lifting.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    Rest day. Getting antsy with tapering this week. Marathon is only 5 short days away!
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Overhead press work using isometric suspension trainer for 15 isometric contractions; then, overhead press with resistance bands for decreasing resistance total of 5 sets. Done at office in 10 minutes.
  • Chelle8070
    Chelle8070 Posts: 163 Member
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    15 minutes of yoga
    5 minute run
    20 minutes on the elliptical

    Freaking leg day: leg presses, calf raises, pushing the sled, leg curls, glute machine, weighted lunges, box jumps, split lunges, goblet squats.... dying 😂

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