What Was Your Work Out Today?

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Replies

  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Run 5:15 walk 0:45 for 10 rounds = 60 minutes and 5.73 miles. Done during 14th hour fasting.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Cycled a short but sweet 22 miles
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Half marathon yesterday. Really rubbish time, but very good training for my full marathons next month. Legs felt like they'd already run a half after the day before's all day bootcamp, and by 6miles I was hurting everywhere. But I pushed through, finished and even managed to sprint over the line.
  • cilliandelaney
    cilliandelaney Posts: 10 Member
    10 mins on stairs climber plus 3 sets of fumble squats 👍
  • Thinnyminime
    Thinnyminime Posts: 41 Member
    I have a gym membership. My goal when I got it was to have fun and promise after every visit to come back one more time. That's 7 months ago. Starting weight 253 current weight 239 goal weight 145. I go to the gym 3 or 4 times a week and the other days I walk as quickly as I can for one hour in the park near my house.

    Yesterday's work out 60 minutes

    Stretching

    Push and pull the prowler with 135lbs X 4 with 1 minute plank after each

    Super set X 4 with 1:30 rest
    20 lb dumb bell bench press X 15
    40lb squats X 20
    Tricep Dips X 20

    Abs Superset X4 40 seconds each with 1 min rest
    Deadbugs, superman, crunches touching each heel

    Stretching
  • jcraig10
    jcraig10 Posts: 477 Member
    15 minute Core strength youtube video this AM to wake myself up. undecided on my PM workout for after work. will walk 30 min at lunch.

  • J72FIT
    J72FIT Posts: 5,958 Member
    Yoga and Handstand press-up negatives superset with side lateral raises...
  • KevHex
    KevHex Posts: 256 Member
    5Km run and then an hour later Stronglifts 5x5 program (Squat, Bench Press and Standing Row). Feeling good now :-)
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    5 x 10 sets Squats
    10 miles on the bike 20-24mph.
    Probably going to try and get outside later and continue clearing land.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    KevHex wrote: »
    5Km run and then an hour later Stronglifts 5x5 program (Squat, Bench Press and Standing Row). Feeling good now :-)

    Wow, 5k run and then Stronglifts 5x5 - how was the squat work after that running?

  • Chelle8070
    Chelle8070 Posts: 163 Member
    55 sit ups
    Took a stab at the 19.5 Crossfit Open workout (thrusters and jumping pull ups because I did scaled)
    workout was: 20 minute cap sets of 33-27-21-15-9

    I got through 177 reps in the 20 minutes

    I'd love to try it again... but not today lol
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    After a long cross country move from Cincy to Tucson, finally back at it the last couple of days.

    Did 40 minutes on the AirDyne Pro yesterday (slower) and 10 X 90 second sprints/60 seconds rest today, 10 minute cool down. After two weeks plus off, taking it easy working back into shape. Longest cardio break in years for me.
  • cwolfman13
    cwolfman13 Posts: 41,879 Member
    Weight room at lunch.

    Playing a little basketball with my 9 year old this evening.
  • julesdechaine
    julesdechaine Posts: 138 Member
    Tonight I have a 45 min spin class
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Monday
    30min stretch session with PT
    30min recovery shuffle/run
    Tabata
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and 20 or so minutes of rowing in an 8 this morning. Shockingly my last two strokes of the last piece we did before docking were my best two.
  • llUsernamell
    llUsernamell Posts: 12 Member
    4x10 of goblet squats.
    4x10 of dumbbell bench press.
    4x10 bent over dumbbell rows.
    Planet Fitness's 30 minute circuit.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    1 hr upper body, then pilates/yoga
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    15 minute Core strength youtube video this AM to wake myself up. undecided on my PM workout for after work. will walk 30 min at lunch.

    Walked 35 min at lunch
    PM workout was:

    Bird dog crunch x6 each side
    Russian twist x20
    Reverse crunch x10
    Oblique dips x6 each side
    15 sec plank
    30 sec boat hold
    Repeat all 3x

    And then I did 20 min of a 30 min cardio video. I thought I was going to die so I stopped it. Will revisit that video another time! I didn’t have enough fuel in my tank, should have had a snack prior to.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    At my office, resistance bands workout of overhead press work and bent-over row work, done as supersets, for 15 minutes.