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What Was Your Work Out Today?

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  • aokoyeaokoye Posts: 2,143Member Member Posts: 2,143Member Member
    An hour and 20 or so minutes of rowing in an 8 this morning. Shockingly my last two strokes of the last piece we did before docking were my best two.
  • llUsernamellllUsernamell Posts: 12Member Member Posts: 12Member Member
    4x10 of goblet squats.
    4x10 of dumbbell bench press.
    4x10 bent over dumbbell rows.
    Planet Fitness's 30 minute circuit.
  • JustAMurmurJustAMurmur Posts: 3,578Member Member Posts: 3,578Member Member
    1 hr upper body, then pilates/yoga
  • jcraig10jcraig10 Posts: 472Member Member Posts: 472Member Member
    jcraig10 wrote: »
    15 minute Core strength youtube video this AM to wake myself up. undecided on my PM workout for after work. will walk 30 min at lunch.

    Walked 35 min at lunch
    PM workout was:

    Bird dog crunch x6 each side
    Russian twist x20
    Reverse crunch x10
    Oblique dips x6 each side
    15 sec plank
    30 sec boat hold
    Repeat all 3x

    And then I did 20 min of a 30 min cardio video. I thought I was going to die so I stopped it. Will revisit that video another time! I didn’t have enough fuel in my tank, should have had a snack prior to.
  • pierinifitnesspierinifitness Posts: 1,942Member, Premium Member Posts: 1,942Member, Premium Member
    At my office, resistance bands workout of overhead press work and bent-over row work, done as supersets, for 15 minutes.
  • Sunshine_And_SandSunshine_And_Sand Posts: 1,154Member Member Posts: 1,154Member Member
    Spin class
  • athran13athran13 Posts: 30Member Member Posts: 30Member Member
    Weight lifting for about 60minutes (mostly shoulder, traps, back, triceps, abs) and about 15-20min of weighted cardio.
  • CentaurusSoterCentaurusSoter Posts: 359Member, Premium Member Posts: 359Member, Premium Member
    10 miles @ 30:56
    5 x 10 reps Squats
    Might do some upper body work later
  • Ddub2020Ddub2020 Posts: 16Member Member Posts: 16Member Member
    I have been doing Just Dance Unlimited. I am working on doing every song A to Z and go about an hour a day plus a 30 minute walk with my dog.
  • jnomadicajnomadica Posts: 205Member Member Posts: 205Member Member
    10 treadmill warmup
    Romanian deadlifts 3x8
    1 arm DB bench press 3x8
    DB row 3x8
    7 minutes continuous of KB swings, step ups, and med ball slams.
    20 min walk with the dogs.
  • JustAMurmurJustAMurmur Posts: 3,578Member Member Posts: 3,578Member Member
    Les Mills Combat
  • MikePfirrmanMikePfirrman Posts: 762Member Member Posts: 762Member Member
    5 minutes on the rower very SLOW... First time on the C2 for over a month. As an indoor rower as my main choice of equipment for over 5 years (and as a competitive indoor rower), this was a long break. Just enough to test the back and see if it hurts tomorrow. 50 minutes on the Assault Bike after also long slow work. Roughly 125 Watt stuff.

    We'll see how the back feels tomorrow and hopefully work back into more and more rowing. I'm a long way from my 12K to 15K meter rows. Getting more optimistic, though baby steps, because I did some heavy KB swings yesterday and the back still feels good.
    edited March 26
  • pierinifitnesspierinifitness Posts: 1,942Member, Premium Member Posts: 1,942Member, Premium Member
    A relaxed, short and catch-as-catch-can workout of isometrics targeting back and biceps.
  • jdhcm2006jdhcm2006 Posts: 2,123Member Member Posts: 2,123Member Member
    15 minutes on treadmill
    20 minutes on elliptical
    2 hours of pole dance
  • firef1y72firef1y72 Posts: 1,239Member Member Posts: 1,239Member Member
    30 min PT session, TRX focusing on upper body
    Zumba
    2 mile interval run
    Insanity
    Boxercise
  • Finafoshizzle93Finafoshizzle93 Posts: 75Member Member Posts: 75Member Member
    Yesterday:
    30 min elliptical
    30 min walk (to yoga studio)
    60 min bikram yoga
    edited March 27
  • jcraig10jcraig10 Posts: 472Member Member Posts: 472Member Member
    yesterday was W1D2 of C25k and then a little bit of core strength circuit and stretching.

    Today will just go for a walk and do lots more stretching, as my hip bursitis is bothering me today. Took an anti-inflammatory but it is tough to make it feel better when I sit down all day at work. I put on some K-Tape this AM also so hoping that will help a bit. It flares up when I don't exercise and it flares up when I do. Can't win :)
  • athran13athran13 Posts: 30Member Member Posts: 30Member Member
    1-hour leg work-out
    15 min weighted cardio
  • CentaurusSoterCentaurusSoter Posts: 359Member, Premium Member Posts: 359Member, Premium Member
    10 miles @ 29:52 - 20mph average speed
    5 x 10 reps Squats

    Might go out and clear land some more, or just continue to try and not overdoing it. Almost did 10 more miles last night..
  • jnomadicajnomadica Posts: 205Member Member Posts: 205Member Member
    Brisk, hilly 2 mile walk with the dogs.
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