What Was Your Work Out Today?

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Replies

  • brittanystebbins95
    brittanystebbins95 Posts: 567 Member
    I'm stuck at work until 6 pm, but I plan to take one of my dogs for a 3 mile run. It looks like heavy thunderstorms, so that run might turn into a treadmill run at the gym. Crossing my fingers it doesn't though, because I HATE the treadmill. I usually don't make it past 2 miles because I get so bored. After running, its leg day.
  • dbanks80
    dbanks80 Posts: 3,685 Member
    Went for my first outside run in 1 year. 5.76 miles in 1:43. My cardio has sucked!!!
  • JennBona
    JennBona Posts: 255 Member
    upper body workout

    bicep curls
    tricep dips
    side lateral to front raises
    upright row
    shoulder shrugs

    10 pound weights 3 sets


  • scottrod1974
    scottrod1974 Posts: 5 Member
    45 mins on an elliptical. Then a few hours of yard work!
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and 45 min in an 8 on the water. I felt pretty good for the majority of it. Very good post saturday morning rowing coffee hangout as well.
  • Rocko820
    Rocko820 Posts: 53 Member
    Cleaning the garage out.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    9.18 mile jog/walk
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    5/18/2019

    Rest day.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    edited May 2019
    Biking:
    300 in 30: Day 18
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12

    3 x 10 Reps Squats

    Welcome and good luck to all the new folks to the thread! Seems like we had a major influx this week. Good to see. It's been the runners, the rowers, and me for too long a while now. :smiley:

    I just realized I've biked 831 miles in 138 days. I enjoy the mirroring. Not planned.
  • jnomadica
    jnomadica Posts: 280 Member
    Saturday- 10 minute elliptical warmup
    Deadlifts 3x8
    Seated cable pull 3x6
    Assisted pull-ups 3x7
    Sunday- 3 mile walk
  • firef1y72
    firef1y72 Posts: 1,579 Member
    10k zoo stampede run, undulating course, which I enjoyed far more than last weeks flat. No more races now until end of next month, but tomorrow I'm starting a bootcamp week with even tougher pt sessions
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Running. Core stuff. And a 1 mile fun run with my daughter today, so a little over 11 miles total.

    This is our 2nd run together. They beat all the half marathon PRs to the ground.


    hror1odi6zpr.jpg
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Bike ride: 27 miles
  • SuperSetsRound2
    SuperSetsRound2 Posts: 19 Member
    Did chest - 30 sec rest between all sets
    Bench press - 5 sets
    Reverse grip bench press - 5 sets
    Tricep extensions - 5 sets
    Incline dumbbell press - 4 sets
    Cable fly superset - 4 sets
    Close grip bench press - 5 sets
    Dips - 3 sets to failure
    Standing dumbbells tricep extensions - 3 sets

    - Post work out meal
    Protein 40grams
    Whole grain English muffin
  • jabari18
    jabari18 Posts: 12 Member
    10 minutes of yoga :)
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    5/19/2019

    Alternating pull-ups and chin-ups - 100 reps in 24:44.

    Bar dips - 100 reps in 15:50.

    High school track Sprint 8 workout - 0:30 sprint (perceived effort 75% to 85%) walk 1:30 for 8 rounds. Fastest mile pace round #1 at 5:54 slowest round #7 = 6:36 round #8 = 6:25 - haven’t done this workout in a while.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    @RunnerGirl238 I was a cross country and track parent for all 4 years of my son’s high school, he was a distance runner. Among the best 4 years of my life. Enjoy your time because it flies by fast.
  • JustSomeEm
    JustSomeEm Posts: 20,284 MFP Moderator
    8 mile bike ride followed by
    1.5 mile hike (interrupted by some time sitting on a beach staring at waves) followed by
    8 mile bike ride

    It was a good day. :)
  • hannahba155
    hannahba155 Posts: 1 Member
    Well I'm following a 30 day abs challenge. Today is the Day-1 of the challenge I hope this may work. I'll share the results on weekly basis just letting you guys know if this really works.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Biking:
    300 in 30: Day 19
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35

    2 x 10 Reps Squats at start/finish.

    Doing OMAD 23:1 fasting today. Coming off a 16 hour fast, eating dinner, then doing my 10 miles, and feeling great. As always, making sure to keep my salts up and keep track of how I am feeling.

    Good luck to everyone on hitting their goals! Whether or not you hit the goals, it doesn't matter. Doing anything is better than doing nothing! :smile:
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Swam 3750 yards (150 lengths)
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Zumba and 40 min dog walk
  • kellie7850
    kellie7850 Posts: 50 Member
    800m pool swim and later will walk dog 30mins
  • J72FIT
    J72FIT Posts: 6,008 Member
    edited May 2019
    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups...
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and a half in an 8 with a really awesome stroke and cox. I was sitting 6. Most of practice was pretty good. One of our pieces fell apart, but otherwise it was good. Well - good save for all of the debris in the water. I was joking with the person sitting 7 seat that we could have an aquatic sculpture garden.

    It's also cognitively very strange (not in a bad way) to me when I row past the building that my old PT and my ortho are in (so far this only really happens when the debris is especially bad or when the water is really choppy). Also the daughter of one of my acquaintances is going to youth nationals (NW regionals was Friday through Sunday of this past week)!
  • Pretty_Little_Nobody
    Pretty_Little_Nobody Posts: 626 Member
    Aqua Aerobics
    Legs, Bums & Tums
    Pilates
  • suzanne6094
    suzanne6094 Posts: 104 Member
    Does anyone else train early morning? Need a bit of support system
  • thecanface
    thecanface Posts: 30 Member
    Sumo Squats
    lying leg curls (hams)
    seated leg curls (quads)
    banded hip thrusts with dreaded pause
    dumbbell walking lunges (well.. only half of them cause I don't like em lol)
    kneeling kickbacks
  • firef1y72
    firef1y72 Posts: 1,579 Member
    suzanne6094 wrote: »
    Does anyone else train early morning? Need a bit of support system

    I train early with my PT three days a week
  • firef1y72
    firef1y72 Posts: 1,579 Member
    First day of my bootcamp week with the intensity dialled up.

    30 min PT - stair workout, running and jumping up a flight of stairs in various ways. Plus she got me running up the actual grass bank next to the stairs (when I say run, it started as a run but was more of a climb but no hands)

    3.1 mile easy/recovery run

    Squats- pyramids up to 41kg which I did 5 of. Hopefully I'll catch up and pass what I'm benching in the next month or so as I'm taking squats up 2kg a week and bench only 1kg

    Tabata

    Barbell- kept the weights the same as last week for everything except shoulders and bench which I put both up to 15kg on the bar. Doesn't sound like much but with 100+ reps in a track it soon feels heavy and I try to keep good form too which makes it harder

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