What Was Your Work Out Today?

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  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
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    Pilates Lower Body & Core
  • aokoye
    aokoye Posts: 3,495 Member
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    An hour and a half or so in an 8 this early morning.
  • jnomadica
    jnomadica Posts: 280 Member
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    2.4 mile brisk hilly walk with the dogs.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Up to 10 minutes on the indoor rower (real slow and easy to test the back) and 35 minutes on the Assault Bike today.
  • strebor337
    strebor337 Posts: 168 Member
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    Dragging my 5 year old around the airport for 6 hours. Is there a cardio category for that?
  • jcraig10
    jcraig10 Posts: 477 Member
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    15 min Pilates this AM to stretch my hips
    45 min Dressage lesson PM

    I’m whooped
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Isometrics and resistance bands work targeting shoulders and back.
  • irenesalor
    irenesalor Posts: 97 Member
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    30 minutes of HIIT focused on upper body and core.
  • trunkmonkey1977
    trunkmonkey1977 Posts: 42 Member
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    A little over 1000 yards in the pool. Felt good.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Thursday.
    5mile easy run
    30min stair workout with PT- quite a slow one but a real leg burner
    Circuits
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga and jumprope...
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Friday

    30min stretch session with PT
    1.4 mile run to keep streak going
    Tabata
    Total body conditioning
  • jcraig10
    jcraig10 Posts: 477 Member
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    Week 1 day 3 of C25K and then an additional 20 min walk ...super nice out tonight
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    5 minutes again on the rower (just to test the back and tell me also how bad of rowing shape I'm in!) and 40 minutes on the Assault Bike. Was feeling pretty pathetic but likely it's not just the layoff. I'm working out at around 4000 feet elevation, which I was told in advance would affect performance. It certainly takes some getting used to for sure!
  • jnomadica
    jnomadica Posts: 280 Member
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    10min treadmill warm up
    Squats 3x5
    DB push press 3x5
    DB row 3x8
    8 mins continuous of 10 KB swings, mountain climbers, and med ball slams.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    WC1982 wrote: »
    1.5 miles hill sprints followed by pull-ups, bench press, bent over rows, incline bench, ab wheel

    Really like this workout, great job.

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Hour of pole dance and an hour of stretching
  • trunkmonkey1977
    trunkmonkey1977 Posts: 42 Member
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    Yoga and chest day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    22 mile run, was hell, too hot, my legs hurt, had serious bra chafing and it was very much a mental game from 15 onwards when my watch ran out of charge. But OMG I have done it, marathon training is complete. I note have 2 weeks of tapering before my 2 marathons 2 weeks apart.

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