What Was Your Work Out Today?

Options
1…5960626465…679

Replies

  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Options
    Yesterday I did 15 min elliptical and 45 min hot power yoga.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Options
    30min sprints and running technique with my PT
    Tabata
    Total body conditioning.

    Got a full day bootcamp tomorrow 6hours of classes, yay
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Options
    Workout Today:
    1 x 10 reps 135 bench press (Really wasn't trying to do the bench today)
    1 x 10 reps 25lb curls (no idea of name) done while standing alternating lifting barbell with each arm)
    2 x 10 Squats - bodyweight no bar arms folded in front
    Stretches cause I forgot to start with them..
    1 x 10 reps 25lbs standing curls (no idea of name) done while standing alternating lifting barbell with each arm)
    1 x 10 reps 25lbs Seated Curls (no idea of name) done to the side of each leg)
    1 x 10 reps 25lbs seated between legs curls (no idea of name - exercise where one knee is on bench and you're pulling up with weight)
    1 x 20 reps @ 25 lbs (no idea of name) pulling to me barbell lift with knee on bench 1 x 10 reps @ 45lbs plate curl preacher style standing
    1 x 10 reps @ 45lbs plate tricep lifts overhead standing style (no idea of name)
    1 x 10 reps body weight + 45lbs squats (empty bar)
    1 x 1 reps Squat body weight + 135 ( was a bit much and stopped doing more)
    1 x 10 reps 45lbs preacher style standing plate curl (no idea of name)
    1 x 20 partially squatting pull up weight in between legs 45lb plate exercise (no idea of name)
    1 x 10 reps 45lbs bar-only dead lifts without overhead extensions
    1 x 10 reps 135lbs deadlifts

    10 Miles | 32:15 ride - Made myself ride at no more than 20mph until the last mile, and then varied that between 22-25mph.

    I need a workout plan for sure. I don't know the names of half the things I was doing. My biggest concern today is actual caloric expenditure. I'm estimating 700-800 to be safe with the bike ride included.

    As always, if I feel I have to eat, I'll eat more fat/protein.

    50|50 Miles done for the week. Nothing planned for the weekend.
  • aokoye
    aokoye Posts: 3,495 Member
    Options
    Half an hour ish of weights doing lifts my rowing coach suggested. If I'm going to lift weights I need a very compelling reason and it appears I've maybe found one.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Options
    I'm taking a toddler out to dinner tonight, so chasing, trying to control squirming, and trying not to breakdown when he decides not to eat. On a serious note, if I'm feeling up to it, I'll hit the gym after I drop him with his mom and do an elliptical workout.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Options
    A few more hours pushing a lawn mower up hills clearing the remaining brush after clearing brush with a chainsaw and hedge trimmer. Taking back acreage from wilderness is no joke.

  • awnurmarc
    awnurmarc Posts: 125 Member
    Options
    The plan today is low bar pin squats at 250 lbs x 6 x 4 then close grip bench press at 200 lbs x 6 x 4. If a set proves to be a grinder I will back off about 5 percent.
  • jnomadica
    jnomadica Posts: 280 Member
    Options
    10min treadmill warmup
    1 leg RDL 3x8
    Push ups 3x8
    DB rows 3x8
    Alternate KB swings and med ball slams for 5 minutes
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Options
    Rest day, had above average number of them this week.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Options
    jdhcm2006 wrote: »
    I'm taking a toddler out to dinner tonight, so chasing, trying to control squirming, and trying not to breakdown when he decides not to eat. On a serious note, if I'm feeling up to it, I'll hit the gym after I drop him with his mom and do an elliptical workout.

    I didn’t make it to the gym so I just did 3 x 10 push-ups. Plus, chasing the toddler.
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
    Options
    I skipped the gym this morning but did an hour of yoga after work.
  • jnomadica
    jnomadica Posts: 280 Member
    Options
    2.1 mile walk with the dogs.
  • aokoye
    aokoye Posts: 3,495 Member
    Options
    Rowing. An hour and 45ish min in a 4.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Options
    1,936 calories doing 220 minutes of cardio exercises

    That's cutting down trees with a hand saw, bucking trees, moving trees up hills, etc. Clearing brush, pulling, pushing, and getting rid of junk buried in my acre by the river/creek area.

    Probably burned more. Certainly worked for many hours today. Lifting trees at around 8m length today can be an awkward move.

    Still, fantastic day. Horrible rest day. Need to eat more to get back into a reasonable deficit.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    edited March 2019
    Options
    KB floor press work done with biceps isometrics as a superset for 5 rounds.

    Wrapped it up with 24kg two-hand swings - 100 reps in 2:59.94 as in less than 3 minutes for a new PR.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Options
    Saturday:
    All day bootcamp, 6 hours of classes including
    tabata
    team games
    obstacle course
    circuits (x2)
    core circuit
    stretching
  • jnomadica
    jnomadica Posts: 280 Member
    Options
    10min treadmill warm up
    Rear foot elevated split squats 3x8
    One arm DB push press 3x4
    One arm DB rows 3x8
    6 mins back to back of 10 KB swings, 10 lunges, 5 med ball slams.
    Fun!
  • trunkmonkey1977
    trunkmonkey1977 Posts: 42 Member
    Options
    Yesterday i did boxing plus circuit training. Great class. Very sore today.
  • InsanityFan1
    InsanityFan1 Posts: 50 Member
    Options
    I have been knocking out insanity and body pump classes at the YMCA. Along with sometimes spinning and STRONG class. Insanity and body pump are my favorite. 3 to 5 x a week and sometimes two a days
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Options
    Used the Lateral machine for about 30 minutes. Then my friend and I did 1 round of the new Pulse room at the local Club Fitness.

Categories