What Was Your Work Out Today?
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Run 5:15 walk 0:45 for 10 rounds = 60 minutes and 5.24 miles. Had “technical difficulties” today and it impacted pace and distance completed. Will remedy next Sunday.
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My body is saying rest! I'm taking my time over coffee and will go noodle around the garden for a couple of hours listening to an audiobook. I might take a walk later, or I might hit up the mall depending on how I feel. I'll probably do 20-30 mins of yoga/stretching at some point.1
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Last two months: 9 holes of golf, walking every day plus a few 18 hole days. 3-4days a week cycling 12-28 miles. (Retired so I have the time.) Age 66.0
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Upper Body Strength, yoga and pilates0
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Orange Theory today1
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3 hours clearing land. Seeing major progress. Muscles gotta have a major break. Good thing this week is a bike-free rest week.1
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10 minute easy row (on the C2) and 50 minutes fairly easy on the Assault Bike. Back seems to be holding up well gradually working back into the rower. Would like to work up to a 5K again by the end of the week on the rower. Far cry from the 10K to 15K meters a day I was doing but I'm slowly working back. Monitoring the back pain very closely. Just SO sick of doing only the Assault Bike.1
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Did a 6.5-mile hike with my husband, including one great steep section (about 700 feet of gain in 3/4 mile). The green hills and blooming wildflowers made it super gorgeous.0
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Yoga, dead hangs, handstand wall holds, pull-ups, handstand pushup negatives, pike press, dips and side lateral raises...0
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An eventful hour and a half or so in an 8 this morning with the other novices. It involved our coach, who was coach coxing, running over a log while somehow not breaking of the skeg. In better news, we spent 10 minutes working on starts and then did one race piece back to the dock. Those, save for the race piece, went really well. The race piece would have gone better had the start not been into a pretty large wake. Either way, it was very good preparation for me as I have my first regatta in 13 days! It's also good prep because I practice with more advanced rowers on Thursdays and Saturdays and I suspect we're going to do race starts on Saturday.0
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Rest day today0
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Quick mile to keep the streak going.
30min deep stretch session with PT
Tabata
Barbell1 -
2.5 more hours clearing brush. I really really really wanted to be biking. 3 days off the bike is horrible. Keep doing everything else to keep myself off the bike and overdo the rest days in other and harder ways.1
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Ran 3.0 miles today trying to get my mojo back this month! Heading to the gym to get my workout vibes. Think I’ll just work back and chest tonight!0
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5 min jog warm up
16 sprint 30 sec/30 sec walk
30 min walk
60 min hot power yoga0 -
1 hour walk0
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Day 1 of healthier life style so starting slow. 15 minute walk. But better than 15 minutes on the couch.2
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Single-arm kettlebell snatch with 20kg KB right x 5 plus left x 5 = 1 round for 20 rounds every minute on the minute in 19:34. Got a blister.0
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AirDyne Pro sprint interval day. 16 X 90 seconds hard/60 seconds active recovery. 280 Watts (roughly) on the sprints and 55 Watts (really easy!) on the recoveries. Tried to push over 300 Watts on the last two and hold over 500 for the last 30 seconds of the workout (failed, only held for around 20).
Added in 100 pushups, around 50 weighted squats/50 heavy KB Swings and 80 or so military presses each arm.
First full workout day since moving to the higher elevation in AZ. Living at around 4000 ft. Felt good just getting this done today.1
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