What Was Your Work Out Today?
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Two fitness classes, 30 min each for a total of an hour... first was butt & guts and the second was upper body workout.0
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30 min stair workout with pt
45 min outdoor tabata class
1mile run to keep streak going - managed top smash a segment pr, 5 days post marathon and legs are finally feeling a lot better0 -
Today's a rest day- just doing some cardio. Got a half hour in on the elliptical machine this morning before work and walking throughout the day.0
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Elliptical this morning before another day of driving.0
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Yoga...0
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Erg - 2x2k/4:00 rest. I also did a 500m warmup without footstraps.
Apparently ergdata didn't want to log the workout on my phone which is a first but oh well. My split for the second 2k interval was around 2:09 and the first was a bit faster. My goal was to do a steady stateish effort.1 -
45 min SoulCycle, 30 min resistance training - lots of squats and my new fav - crescent 🌙 moons kicks - ouch 🔥0
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A quick one: 35 minutes of riding a recumbent bike on Level 8. According to the bike I burned 394 calories.0
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First Krav Maga class! Hard but fun.2
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30 min walk with hubby and the dog with a few 10 second sprints thrown in. Beachbody on demand: LIIFT 4 Shoulders and Transform:20 Cut0
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Single set max reps pull-ups (did 11) - single set max reps push-ups (did 35) - ran 30 minutes (run 2:30 walk 0:30 for 10 rounds) and 3.05 miles. Push-ups are not in my training rotation so pleased with 35 reps.0
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pierinifitness wrote: »Single set max reps pull-ups (did 11) - single set max reps push-ups (did 35) - ran 30 minutes (run 2:30 walk 0:30 for 10 rounds) and 3.05 miles. Push-ups are not in my training rotation so pleased with 35 reps.
Same for me. I don’t really train pushups either but my max last time I did it was 31.0 -
Yoga and press handstand work. Intervals on the elliptical later...0
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4 mile run0
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3.1 mile comfortable run, finally managed to run the whole 3 miles and at a reasonable pace too.
Easter bootcamp0 -
Brick.......90 minute bike trainer intervals & 5 km run0
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Power 5 KB complex with a 20kg KB - swing x 5 R then L, snatch x 5 R then L, clean x 5 R then L, rack squat x 5 R then L, overhead press x 5 R then L equals one round. Completed 4 rounds in 13:43 - planned on 5 rounds but threw in the towel after 4 rounds - L overhead press is weak, had to push press 5th rep on 3rd round and push press all reps on 4th round. Think it's my weight loss. Gotta work on it and getting all 5 rounds completed. Next time.0
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105 mile bike ride...5600 feet of climbing....20.6 mph average.
Totally crushed0 -
I did legs today:
4x30 weighted reverse lunges
Leg extensions: 4x 15,12,12,10
Smith machine Single leg weighted step ups 4x12 ea leg
Sumo Squats 4x12
Stability ball leg curls to glute raise 4x20
200 unweighted walking lunges no breaks1 -
20 mins elliptical
10 minutes rower
1 mile walk0
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