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What Was Your Work Out Today?



  • aokoyeaokoye Posts: 2,499Member Member Posts: 2,499Member Member
    Zwift for an hour in an attempt to get myself out of my rut of not exercising. My two weeks of being sick earlier this year really threw me off which doesn't bode well for fitness or motivation.
  • sistrsprkl8097sistrsprkl8097 Posts: 20Member Member Posts: 20Member Member
    Nothing! Rest days are important 😁
  • BrindleRunBrindleRun Posts: 28Member Member Posts: 28Member Member
    Today’s workout 15 miles! Marathon training is really starting to get real!
  • Ed_ZillaEd_Zilla Posts: 207Member Member Posts: 207Member Member
    Swimming, freestyle, 1.25 miles, fast pace

  • RunnerGirl238RunnerGirl238 Posts: 346Member Member Posts: 346Member Member
    Throwing around some kettlebells and weights. Mostly upper body stuff with a squat or two in there.

    20 minutes on the elliptical. It was torture. So boring. Yay active recovery....
  • pierinifitnesspierinifitness Posts: 2,200Member, Premium Member Posts: 2,200Member, Premium Member
    Alternating pull-ups and chin-ups 100 reps in 25:47 - bar dips 100 reps in 16:12 - run 5:05 and walk 0:55 for 30 minutes and 2.97 miles - walk 30 minutes and 1.67 miles.
  • rainbow198rainbow198 Posts: 1,932Member Member Posts: 1,932Member Member
    3 mile walk/jog this morning.

    Plyometrics and bodyweight work this evening.
  • EmmaPerrieEmmaPerrie Posts: 1Member Member Posts: 1Member Member
    You're all making me feel pretty inadequate right about now :D I braved going for a walk with my daughter in the pram (It takes SO long to get us ready) It went well :-) Going to test out our local gym (trial) within the next few weeks.
  • josanne90josanne90 Posts: 1Member Member Posts: 1Member Member
    An hour of pole fitness today
  • FlabberboyFlabberboy Posts: 3Member Member Posts: 3Member Member
    Plan for this evening is 45 min spin class followed by approx 25/30 mins upper body weights session covering shoulders, arms, deltoids, lower back and abs).
  • resale3108resale3108 Posts: 294Member Member Posts: 294Member Member
    Bike turbo, in the garage, Trainerroad, "Pettit", One hour, relatively easy, form work. Sweaty though!
  • MikePfirrmanMikePfirrman Posts: 873Member Member Posts: 873Member Member
    Sprint Day on the Air Dyne Pro. 16 X 90 seconds/1 minute active rest. A little over 300 Watts on the sprints. Not as hard as I can go but 16 intervals are lot! Was easier this week than last. Only second time I've done this one.
  • J72FITJ72FIT Posts: 5,085Member Member Posts: 5,085Member Member
    Yoga, dead hangs, handstand wall holds, handstand press-up negatives, pull-ups, bear crawls, dips, pike press...
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    5 miles. Easy pace.
  • RunnerGirl238RunnerGirl238 Posts: 346Member Member Posts: 346Member Member
    20 hiit, 15 on the stationary bike

    Core work. Stability. Tiny bit of plyo
  • firef1y72firef1y72 Posts: 1,327Member Member Posts: 1,327Member Member
    1mile run plus 10min elliptical warm up
    Stretch Session with PT
    Shoulders - just going through the motions this week
    2mile recovery run
    Barbell (took weight right down, no weight at all for leg track)
  • MelanieCN77MelanieCN77 Posts: 3,607Member Member Posts: 3,607Member Member
    Three treadmill miles this morning and will skate (derby) two hours tonight and train other people one more hour. Mondays are long :)
  • granitepeak1981granitepeak1981 Posts: 149Member Member Posts: 149Member Member
    Shoveling a 💩 tun of snow
  • guil0095guil0095 Posts: 264Member Member Posts: 264Member Member
    20 min on the elliptical, 3 reps of squats, weights, crunches.
  • MelanieCN77MelanieCN77 Posts: 3,607Member Member Posts: 3,607Member Member
    Shoveling a 💩 tun of snow

    I have goats and chickens so Wednesdays I shovel a 💩 ton of 💩 :D
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