What Was Your Work Out Today?

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  • aokoye
    aokoye Posts: 3,495 Member
    That strength training thing that I don't enjoy but try to make myself do to be a stronger rower. Amusingly I ran into two people I knew at the gym.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Upper body
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
    Pretty much the same as yesterday - 5K row followed by 35 easy minutes on the AirDyne Pro. Hard AT workout tomorrow so today I wanted it to be easy. Pickleball practice tonight with the wife for fun. Just joined a Pickleball league near Tucson.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    5 hours in the yard. First cut post winter in the pasture and the lawn is a headache with the rain and spring-in-january/february/march weather we had. Glad this week is a rest week from the bike. I'd be dead trying to do all that after the bike.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    40 min elliptical

    10 push ups
    20 crunch
    Repeat x5

    5 rack squat - 110 to 120 lbs
    8 front and side raises alternating
    Repeat 5x

    20 tricep kickback
    20 leg press - 170 lbs
    Repeat 3x

    Stretch/walk cool down
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • ARainyNight
    ARainyNight Posts: 16 Member
    Brisk walk to and from work, including hills. About an hour total. Forgot to track my steps 🤦‍♀️

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    30ish minutes on elliptical
    30-40 minutes lifting (lower body/glutes)
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Wednesday
    30 min sprints with PT she had absolutely nothing to say to improve my form. which is a bit of a miracle
    Zumba
  • jnomadica
    jnomadica Posts: 280 Member
    2 mile hilly walk yesterday and will do the same today. On a planned deload week from lifting.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Yesterday was a 13 mile bike ride.
    Today is going to be a lifting session.

    I'm going to try to do better about exercising, doggonit!
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    Seeded 3 acres of ladino clover with a hand spreader (10 feet wide spread) and burned 6 acres of warm season grasses. The burn went really well - in fact I would call it a "great burn." I am posting a picture of this "great burn" below:

    k4q0hifh0wz4.jpg
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    My coach is trying to kill me.

    Deadlifts, 6x2, 335 lbs
    Cardio Squats, 5x12, 135 lbs
    Bench, 5x3, 121.3 lbs
    Dead-Stop Bench, 5x1, 159.3 lbs

    I didn't even get to the rows I was supposed to do.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    2mile interval run, finally getting some proper speed in my intervals and enjoy running again
    30 stair workout with PT,
    1hr sports massage
    Circuits (last before brighton marathon)
  • kymmixxx
    kymmixxx Posts: 151 Member
    Kettlebell class..1st time. I already know I'm gonna be in pain 2m!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Anaerobic Threashold work today. Didn't know what to expect. I'm a bit out of shape from taking two weeks off and then on top of that I'm working out at a higher elevation now (4000 ft). Held around 240 Watts for 30 minutes (at peak I was holding that for an hour). OK, but that's about all I could hold today without totally spending myself. Did 15 minutes cooldown after. All on the Assault Bike.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Today I was feeling very beat up and not really motivated. I forced myself to go to the gym just to at least show up. When I got there I took it easy and did jump rope...
  • Melolson14
    Melolson14 Posts: 147 Member
    Warm up
    Burpees
    Walk lunges
    Burpees
    Walk squats
    3 minutes bike fan

    20 each
    Repeat 3 times
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Light "getting back into it" lifting session this afternoon. And by light, I mean super-light and easy. :) Maybe I'll only be a little sore tomorrow.

    Tomorrow is going to be a bike/cardio day.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    4.75 hours of cutting, stacking, sorting lumber from felled trees. Had to clean up a bit to open up so much more space. The last 1-2 hours was more clearing brush. I'm getting close to done with this part of my land. Maybe 1-2 more weeks. Hopefully before the full spring blowout.. which is in full effect. I'm gonna see the rivulet from my house soon!
  • jcraig10
    jcraig10 Posts: 477 Member
    30 minute dressage lesson with tons of trot to canter transitions. Great for the core! I’ll definitely be sore tomorrow.
  • BrindleRun
    BrindleRun Posts: 28 Member
    5 miles with my 3 year old in the running stroller.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Well, by golly, another rest day.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    10 minutes on elliptical
    40 minutes of strength training
    2 hours of pole dance
  • GreenValli
    GreenValli Posts: 1,054 Member
    Short workout because I worked late last night and slept in this morning until 9:30am. Drove to gym and did 35 minutes on bike, a few weights. Another late night tonight until 11pm. Kept my calories at 1300 today.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Last hill session before my first marathon of the year. 3.1 miles of continuous running round a couple of loops with a hill I usually use for sprints and recovery downhill section. I normally just do a warm up and then timed loops with a break for recovery in between, but decided to take it slower and just concentrate on keeping going.

    I'll probably have a stretch and roll session this evening, but no classes or PT today and I've promised to stay away from the gym as I'm tapering
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    18.5 miles bike and 1/2 mile swim - 77 minutes
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Leg day plus ab workout
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga, dead hangs and handstand wall holds...
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    First full workout week since I moved from Ohio to AZ. Very happy with that. This was my 6th workout this week. 5K on the rower (very slow - 2:23 pace) followed by 35 minutes on the AirDyne Pro (Assault Bike) @ 150/155 Watts. Only workout I missed was lifting on Thursday. Coming back from a severe back injury, I'm OK with that. Not worried about speed/pace at all for now on the rower. Just working on form and being pain free.

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