What Was Your Work Out Today?
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Yoga and jumprope...1
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Friday
30min stretch session with PT
1.4 mile run to keep streak going
Tabata
Total body conditioning0 -
Week 1 day 3 of C25K and then an additional 20 min walk ...super nice out tonight0
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5 minutes again on the rower (just to test the back and tell me also how bad of rowing shape I'm in!) and 40 minutes on the Assault Bike. Was feeling pretty pathetic but likely it's not just the layoff. I'm working out at around 4000 feet elevation, which I was told in advance would affect performance. It certainly takes some getting used to for sure!0
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10min treadmill warm up
Squats 3x5
DB push press 3x5
DB row 3x8
8 mins continuous of 10 KB swings, mountain climbers, and med ball slams.0 -
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Hour of pole dance and an hour of stretching0
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Yoga and chest day.0
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22 mile run, was hell, too hot, my legs hurt, had serious bra chafing and it was very much a mental game from 15 onwards when my watch ran out of charge. But OMG I have done it, marathon training is complete. I note have 2 weeks of tapering before my 2 marathons 2 weeks apart.4
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10 mile group run, 1:30, 42 degrees, at least the rain stopped. Refreshing wind
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15mins hard on the elliptical
10mins hard on the rowing machine
20min hilly walk0 -
2 hours clearing trees and moving them up a hill, clearing brush, etc.
Taking a break, fueling up, and going back out soon enough.
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Cycling1
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Not a work out, but coxing for the first time ever. I didn't hit anything (we row in a river with numerous bridges and there were a few large stumps that needed to be avoided), got okish at calling pieces, and docked without incident. And my boat (which was a B boat) "won" our last race piece, but only because our coach called the second one later than he wanted.
TL;DR: no workout but much success.1 -
Awesome @aokoye! My workout today was much less of a workout and more of a mental health exercise. I spent an hour on the water kayaking by myself. Got some great pictures out of it.
And I spent the day cleaning, so it's been a productive day. 1 -
Not a work out, but coxing for the first time ever. I didn't hit anything (we row in a river with numerous bridges and there were a few large stumps that needed to be avoided), got okish at calling pieces, and docked without incident. And my boat (which was a B boat) "won" our last race piece, but only because our coach called the second one later than he wanted.
TL;DR: no workout but much success.
Kudos. I think coxing is good (informative, educational) for a rower. Every rower ought to do it now and then, IMO.0 -
Brutal HIIT.
AMRAP each station for 12 min
Station 1:
Sprint/Run .20 miles
Row 200 meters
20 wall balls
20 total kneed rotations w med ball
Station 2:
Assault bike 10 cal
20 box jumps SL (SINGLE LEG!!)
20 chest press
20 Single Arm overhead snatch
Station 3.
30 rope slams
30 jumping lunges
30 kettlebell swings
30 goblet squats
Finisher:
30 sec plank jacks
30 sec cross star sit-ups
30 sec burpees0 -
Not a work out, but coxing for the first time ever. I didn't hit anything (we row in a river with numerous bridges and there were a few large stumps that needed to be avoided), got okish at calling pieces, and docked without incident. And my boat (which was a B boat) "won" our last race piece, but only because our coach called the second one later than he wanted.
TL;DR: no workout but much success.
Kudos. I think coxing is good (informative, educational) for a rower. Every rower ought to do it now and then, IMO.
Thanks @AnnPT77 and @JustSomeEm ! My club uses a spreadsheet to determine who is up to cox next (based on how often you've come to practice and when you last coxed). I was second in line and we needed two coxes today and thus (normally we need one to two depending on how many boats we're taking out and if our normal cox wants to go out in her single instead of coxing). Given that I row sweep three days a week, I'll likely cox once a month or so. It honestly was a lot less anxiety provoking than I thought, though I'm very glad it was light outside and my stern pair were very experienced and helped me out.
It was definitely trial by fire, but it was totally worth it. Plus now I'm not really nervous about coxing!1 -
6+ hours clearing a hill.1
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Surfed this afternoon. Was fun!2
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Nothing, work gets in my way again; another rest day.1
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3 naps.1
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1 mile hilly walk
Romanian deadlifts 4x5
1 arm DB bench press 3x5
DB row 3x8
9 minutes continuous of KB swings, walking lunges, mountain climbers, and med ball slams.0 -
3.1mile recovery run1
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Run 5:15 walk 0:45 for 10 rounds = 60 minutes and 5.24 miles. Had “technical difficulties” today and it impacted pace and distance completed. Will remedy next Sunday.
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My body is saying rest! I'm taking my time over coffee and will go noodle around the garden for a couple of hours listening to an audiobook. I might take a walk later, or I might hit up the mall depending on how I feel. I'll probably do 20-30 mins of yoga/stretching at some point.1
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Last two months: 9 holes of golf, walking every day plus a few 18 hole days. 3-4days a week cycling 12-28 miles. (Retired so I have the time.) Age 66.0
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Upper Body Strength, yoga and pilates0
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Orange Theory today1
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