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What Was Your Work Out Today?

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  • pierinifitnesspierinifitness Posts: 514Member, Premium Member Posts: 514Member, Premium Member
    After work at park - run 5:00 walk 1:00 for 5 rounds = 2.95 miles in 30:01. Then, walk 30 minutes = 1.69 miles in 30:29. Had plans to run/walk for 1 hour but “treated” myself to what I did. There’ll be another opportunity on a different day.
  • firef1y72firef1y72 Posts: 984Member Member Posts: 984Member Member
    1 mile run to the gym to warm up ready for
    30 min deep stretch session with my PT
    Shoulders/arms- still doing pyramids but failed for the first time at 32kg for shoulder press. Was a bit upset about it until I plugged the [email protected] I did manage in to strength levels and discovered that I've jumped up in to intermediate category. Thinking of running a test for a truer 1rpm in around a month's time.
    2 mile recovery (shuffle) run

    30 min tabata I can feel myself slowing down as my Sunday mileage goes up

    50min barbell class, keeping weight on for upper body and removing weight for leg tracks.

    150abs
    edited February 12
  • MikePfirrmanMikePfirrman Posts: 600Member Member Posts: 600Member Member
    Yesterday was 10 X 90 seconds all out, 60 seconds active recovery on the AD Pro, so today was an hour easy (around 140 Watts/48 or 49 RPM) on the Air Dyne Pro. Just enough to still be able to talk and hold a conversation if I had to.
  • MikePfirrmanMikePfirrman Posts: 600Member Member Posts: 600Member Member
    AutumLeaf wrote: »
    Just half hour of cross trainer, omg so many of you put me to shame! I was just pooped from the cross trainer!

    You did great! Don't ever compare yourself to others. I've been at this for nearly 10 years. When I started out, I coudn't run, couldn't jog and could barely do anything. You did around 28 more minutes than I could have handled 10 years ago!!
  • firef1y72firef1y72 Posts: 984Member Member Posts: 984Member Member
    Tuesday is my favourite day of the exercise week.

    3.1mile run to wake up the legs and ease the DOMS before
    30 min stair workout with PT. She went quite easy on the legs today, but more upper body than usual.
    45 min zumba, legs nice and awake.
    150abs
    45min insanity
    45min boxercise
  • CentaurusSoterCentaurusSoter Posts: 233Member, Premium Member Posts: 233Member, Premium Member
    10 miles / 29:50 / 339 calories
    Good ride. 30 miles to finish the week.
  • JustSomeEmJustSomeEm Posts: 15,356Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 15,356Member, MFP Moderator, Greeter, Premium MFP Moderator
    Quick full body lifting session. Tomorrow will do a pre-Sunday race 5K... I'm soooo ill prepared for running lately. But I'm pretty sure I can squeeze out a 5k, doggonit.
  • Finafoshizzle93Finafoshizzle93 Posts: 24Member Member Posts: 24Member Member
    50 min elliptical and stretching
  • wendsgwendsg Posts: 119Member Member Posts: 119Member Member
    Sure, walking around and what not (did some walking on my treadmill, because the belt's too loose right now to facilitate running (drive belt starts slipping at speeds >5mph unfortunately - have to tighten that puppy someday, hopefully without burning the motor).

    And then murdered myself on my bicycle rollers for an hour. Ugh. Almost wish I had a smart trainer, because rollers are the devil.
  • LilmamawozLilmamawoz Posts: 33Member, Premium Member Posts: 33Member, Premium Member
    30 min belly butt and thighs
    30 min Top it off
    Working top and bottom half
  • pierinifitnesspierinifitness Posts: 514Member, Premium Member Posts: 514Member, Premium Member
    Walking to run an errand - 3.0 miles.
  • BrianSharpeBrianSharpe Posts: 8,567Member Member Posts: 8,567Member Member
    90 minutes (47.7km) on the bike trainer this morning.
  • MikePfirrmanMikePfirrman Posts: 600Member Member Posts: 600Member Member
    54 minutes on the AD Pro again @ just shy of 150 Watts. Easy day.
  • cwolfman13cwolfman13 Posts: 35,555Member Member Posts: 35,555Member Member
    Sitting on couch because of fractured patella.
  • RunnerGrl1982RunnerGrl1982 Posts: 262Member Member Posts: 262Member Member
    6 miles yesterday.

    +

    Speed work running today:

    2 mile warm up + 10 x 400m runs @ 8:50 pace + 90 second jog in-between each 400m + 2 mile cool down.

    Had a pretty good workout overall. Bounced a few times at 9 - 9:05 pace, but mostly keep it at range. Oh well. Still a good workout with maximum effort.
    edited February 13
  • CentaurusSoterCentaurusSoter Posts: 233Member, Premium Member Posts: 233Member, Premium Member
    10 miles / 30:05 / 332 calories
    Good ride.
  • firef1y72firef1y72 Posts: 984Member Member Posts: 984Member Member
    6am sprints, testing my hr (god do I have to work hard to get the hr up)
    3.1miles half marathon pace
    Ab workout, stretch and roll
    Zumba class
  • JustSomeEmJustSomeEm Posts: 15,356Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 15,356Member, MFP Moderator, Greeter, Premium MFP Moderator
    1-mile run, 1-mile walk.
  • Finafoshizzle93Finafoshizzle93 Posts: 24Member Member Posts: 24Member Member
    35 min elliptical
    40 min weights (squats, push ups, shoulder presses, deadlifts, KB squats) and a little core work
    Foam roll/walk 5 min for cool down
  • pierinifitnesspierinifitness Posts: 514Member, Premium Member Posts: 514Member, Premium Member
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