What Was Your Work Out Today?

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  • SCoil123
    SCoil123 Posts: 2,111 Member
    5k jog this morning and Jazzercize class after work
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    1 mile warm-up + 2 miles @ marathon pace + 1 mile cool down.

    The weekend is creeping up much more quickly than anticipated! :astonished:
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 Miles @ 30:22
    60 Squats
  • jnomadica
    jnomadica Posts: 280 Member
    1.5 mile walk with the dogs. Having terrible DOMS from yesterday’s workout, so hopefully a lightly active day will help!
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    40 min elliptical

    5 rack squats - 120 lbs
    20 crunches
    12 med ball slams
    Repeat 5x

    20 Triceps pushback - 10 lbs
    10 shoulder press (15 lb dumbbell)
    12 lunge to chest taps
    Repeat 3x

    15 leg kick backs (each side)
    20 side crunches
    X3
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Had a great kettlebell complex mapped out on paper but work got in my way so an unplanned rest day. Fortunately for me, God willing, there’s tomorrow.
  • jcraig10
    jcraig10 Posts: 477 Member
    30 minute walk on my lunch break
    Couch 2 5k day 1 20 minutes - which is 60 second jog and 90 second walk x8
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Morning skate
    Threw a few curling rocks to try to fix a problem I've been having
    Afternoon interval run
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Wednesday
    30min hill work with pt in prep for Sunday's half. There is a wicked hill within the first few miles so we spent half hour with me pulling her up my nemesis
    Zumba still don't look on zumba as exercise as much as fun but I do burn some calories
  • J72FIT
    J72FIT Posts: 6,002 Member
    Jumprope and planks...
  • WC1982
    WC1982 Posts: 137 Member
    Early morning (3am) track sprints
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Workout Today:
    Stretching
    2 x 10 Squats
    5 Miles @ 19-20mph
    2 x 10 Squats
    5 Miles @ 20-28mph
    2 x 10 Squats

    40|50 Miles done for the week.
  • jnomadica
    jnomadica Posts: 280 Member
    2 mile fast hilly walk with the pooches.
  • Liftingat58
    Liftingat58 Posts: 508 Member
    30 minute walk during lunch!
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    edited March 2019
    5.5 mile tempo run. Was.not.feeling.it.at.all. really had to dig for it today. Thank goodness for music.
    Some squats
    Mostly core work.
    Lots of hip flexor stretching.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Part Two:
    Finally got the old weight bench out and setup.
    Biceps Curl: 1 x 10@25lbs
    Bench Press, Barbell: 3 x 10@105lbs
    Overhead Press, Barbell: 1 x 10@35lbs
    Hammer Curl: 1 x 10@35lbs
    Standing Medium-Grip Barbell Curl 1 x 10@45lbs
    Whatever it's called where you stand with the bar and lift the bar into your chest from below. Forget the name - 1 x 10@45lbs
    Whatever it's called when you lift a weight plate over your head and extend it up. Sort of like a reverse tricep curl, but straight up? 1 x 10@35lbs
    I obviously need to get a training plan..

  • firef1y72
    firef1y72 Posts: 1,579 Member
    3 mile interval run at race pace.(got my first half of the year on Sunday so still getting out of long run mode ready)
    30 min pt on the rebounder, fun but hard
    Bench testing my 1rpm, after a few warm up sets started at 52kg and worked up to 56kg only 3kg off of advanced standard and my new goal for the year is 65kg which is bodyweight.
    Circuits
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Back in the weight room for the first time in about 6 weeks. Still can't squat, but hopefully in another 3-4 weeks or so that will be a go.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Double KB complex using a pair of 20kg KB - from the top alternating bent-over rows x 3 + bent-over rows x 3 + deadlift x 6 + swing x 12 = 1 round - completed 3 rounds in 9:35. Tough as nails having a pair in action for entire complex, the swing x 12 was the toughest.
  • jcraig10
    jcraig10 Posts: 477 Member
    AM- Quick 10 min Pilates video to wake myself up

    PM- day 2 of C25K
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Yesterday I did 15 min elliptical and 45 min hot power yoga.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30min sprints and running technique with my PT
    Tabata
    Total body conditioning.

    Got a full day bootcamp tomorrow 6hours of classes, yay
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Workout Today:
    1 x 10 reps 135 bench press (Really wasn't trying to do the bench today)
    1 x 10 reps 25lb curls (no idea of name) done while standing alternating lifting barbell with each arm)
    2 x 10 Squats - bodyweight no bar arms folded in front
    Stretches cause I forgot to start with them..
    1 x 10 reps 25lbs standing curls (no idea of name) done while standing alternating lifting barbell with each arm)
    1 x 10 reps 25lbs Seated Curls (no idea of name) done to the side of each leg)
    1 x 10 reps 25lbs seated between legs curls (no idea of name - exercise where one knee is on bench and you're pulling up with weight)
    1 x 20 reps @ 25 lbs (no idea of name) pulling to me barbell lift with knee on bench 1 x 10 reps @ 45lbs plate curl preacher style standing
    1 x 10 reps @ 45lbs plate tricep lifts overhead standing style (no idea of name)
    1 x 10 reps body weight + 45lbs squats (empty bar)
    1 x 1 reps Squat body weight + 135 ( was a bit much and stopped doing more)
    1 x 10 reps 45lbs preacher style standing plate curl (no idea of name)
    1 x 20 partially squatting pull up weight in between legs 45lb plate exercise (no idea of name)
    1 x 10 reps 45lbs bar-only dead lifts without overhead extensions
    1 x 10 reps 135lbs deadlifts

    10 Miles | 32:15 ride - Made myself ride at no more than 20mph until the last mile, and then varied that between 22-25mph.

    I need a workout plan for sure. I don't know the names of half the things I was doing. My biggest concern today is actual caloric expenditure. I'm estimating 700-800 to be safe with the bike ride included.

    As always, if I feel I have to eat, I'll eat more fat/protein.

    50|50 Miles done for the week. Nothing planned for the weekend.
  • aokoye
    aokoye Posts: 3,495 Member
    Half an hour ish of weights doing lifts my rowing coach suggested. If I'm going to lift weights I need a very compelling reason and it appears I've maybe found one.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I'm taking a toddler out to dinner tonight, so chasing, trying to control squirming, and trying not to breakdown when he decides not to eat. On a serious note, if I'm feeling up to it, I'll hit the gym after I drop him with his mom and do an elliptical workout.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    A few more hours pushing a lawn mower up hills clearing the remaining brush after clearing brush with a chainsaw and hedge trimmer. Taking back acreage from wilderness is no joke.

  • awnurmarc
    awnurmarc Posts: 125 Member
    The plan today is low bar pin squats at 250 lbs x 6 x 4 then close grip bench press at 200 lbs x 6 x 4. If a set proves to be a grinder I will back off about 5 percent.
  • jnomadica
    jnomadica Posts: 280 Member
    10min treadmill warmup
    1 leg RDL 3x8
    Push ups 3x8
    DB rows 3x8
    Alternate KB swings and med ball slams for 5 minutes
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day, had above average number of them this week.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    jdhcm2006 wrote: »
    I'm taking a toddler out to dinner tonight, so chasing, trying to control squirming, and trying not to breakdown when he decides not to eat. On a serious note, if I'm feeling up to it, I'll hit the gym after I drop him with his mom and do an elliptical workout.

    I didn’t make it to the gym so I just did 3 x 10 push-ups. Plus, chasing the toddler.

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