What Was Your Work Out Today?
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5k jog this morning and Jazzercize class after work0
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1 mile warm-up + 2 miles @ marathon pace + 1 mile cool down.
The weekend is creeping up much more quickly than anticipated!1 -
10 Miles @ 30:22
60 Squats0 -
1.5 mile walk with the dogs. Having terrible DOMS from yesterday’s workout, so hopefully a lightly active day will help!0
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40 min elliptical
5 rack squats - 120 lbs
20 crunches
12 med ball slams
Repeat 5x
20 Triceps pushback - 10 lbs
10 shoulder press (15 lb dumbbell)
12 lunge to chest taps
Repeat 3x
15 leg kick backs (each side)
20 side crunches
X30 -
Had a great kettlebell complex mapped out on paper but work got in my way so an unplanned rest day. Fortunately for me, God willing, there’s tomorrow.0
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30 minute walk on my lunch break
Couch 2 5k day 1 20 minutes - which is 60 second jog and 90 second walk x80 -
Morning skate
Threw a few curling rocks to try to fix a problem I've been having
Afternoon interval run0 -
Wednesday
30min hill work with pt in prep for Sunday's half. There is a wicked hill within the first few miles so we spent half hour with me pulling her up my nemesis
Zumba still don't look on zumba as exercise as much as fun but I do burn some calories0 -
Jumprope and planks...0
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Early morning (3am) track sprints0
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Workout Today:
Stretching
2 x 10 Squats
5 Miles @ 19-20mph
2 x 10 Squats
5 Miles @ 20-28mph
2 x 10 Squats
40|50 Miles done for the week.0 -
2 mile fast hilly walk with the pooches.0
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30 minute walk during lunch!0
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5.5 mile tempo run. Was.not.feeling.it.at.all. really had to dig for it today. Thank goodness for music.
Some squats
Mostly core work.
Lots of hip flexor stretching.0 -
Part Two:
Finally got the old weight bench out and setup.
Biceps Curl: 1 x 10@25lbs
Bench Press, Barbell: 3 x 10@105lbs
Overhead Press, Barbell: 1 x 10@35lbs
Hammer Curl: 1 x 10@35lbs
Standing Medium-Grip Barbell Curl 1 x 10@45lbs
Whatever it's called where you stand with the bar and lift the bar into your chest from below. Forget the name - 1 x 10@45lbs
Whatever it's called when you lift a weight plate over your head and extend it up. Sort of like a reverse tricep curl, but straight up? 1 x 10@35lbs
I obviously need to get a training plan..
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3 mile interval run at race pace.(got my first half of the year on Sunday so still getting out of long run mode ready)
30 min pt on the rebounder, fun but hard
Bench testing my 1rpm, after a few warm up sets started at 52kg and worked up to 56kg only 3kg off of advanced standard and my new goal for the year is 65kg which is bodyweight.
Circuits
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Back in the weight room for the first time in about 6 weeks. Still can't squat, but hopefully in another 3-4 weeks or so that will be a go.1
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Double KB complex using a pair of 20kg KB - from the top alternating bent-over rows x 3 + bent-over rows x 3 + deadlift x 6 + swing x 12 = 1 round - completed 3 rounds in 9:35. Tough as nails having a pair in action for entire complex, the swing x 12 was the toughest.0
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AM- Quick 10 min Pilates video to wake myself up
PM- day 2 of C25K0
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