What Was Your Work Out Today?

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  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    6 mile run. Easy pace.
  • lalalacroix
    lalalacroix Posts: 834 Member
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    Yesterday a lovely 9.4 mile hike.

    Today I'm nursing the second illness of the year. So over it!
  • JessAndreia
    JessAndreia Posts: 540 Member
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    Dumbbell bench press
    Seated row
    Incline dumbbell press
    Lat pull down
    Lateral raises
    Dumbbell curls
    Tricep cable pushdown
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    A transportation functional walk to pick up a rental car - 0.96 miles in 19:40. Train crossing slowed me down.

    Basically, a rest day.
  • aokoye
    aokoye Posts: 3,495 Member
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    Zwift for an hour and 5 minutes. I had planned on erging but the potential of icy roads meant going home earlier than planned.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga, jump rope, inverted row, pushups, and reverse fly's...
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
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    So far 10km on my dreadmill & should be spending an hour on the bike trainer tonight.
  • KarenWebber14
    KarenWebber14 Posts: 7 Member
    edited February 2019
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    20 minutes varied on exercise bike, 10 mins on vibroplate and 5km dog walk 👍
  • SABoj
    SABoj Posts: 88 Member
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    BodyPump class! :smile:
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    50 minutes on the Air Dyne Pro bike. Easier stuff, around 140/145 Watts (19 MPH) or so.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 miles / 28:44 / 367 calories
    A good ride for sure. 3 x 9 mile rides to finish my week.
  • J_NY_Z
    J_NY_Z Posts: 2,537 Member
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    Yesterday's lifts:

    Barbell Bench Press
    Set 1 : 145x8
    Set 2 : 165x5
    Set 3 : 175x3
    Set 4: 185x2
    Set 5: 195x1

    Barbell Squat
    Set 1 : 195x5
    Set 2 : 215x4
    Set 3 : 235x3
    Set 4 : 255x2
    Set 5 : 275x1

    Barbell Deadlift
    Set 1 : 205x8
    Set 2 : 225x5
    Set 3 : 245x4
    Set 4 : 265x3
    Set 5 : 285x1

    Dips (4, 6, 8, 10, 12)
  • iSneakers
    iSneakers Posts: 90 Member
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    Another walk in the park this afternoon. Wanted to take Advantage of these unusually warm days in February.

    ktgsluwoqznq.jpeg
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Almost 8 mile bike ride... Will get back to running soon I hope.
  • carakirkey
    carakirkey Posts: 199 Member
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    Light yoga in the morning as I was quite stiff and sore from yesterday's workout. And a 3km walk in the freezing, freezing cold. I figure that should count for extra points;)
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
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    30 minutes belly butts and thighs and 30 minutes Top it off @ crunch fitness
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
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    Bench press, squat, lat pull down, dumbbell chest press, bent over barbell rows - haven’t done squats for about a month so gonna be pretty sore tomorrow 😬
  • tirowow12385
    tirowow12385 Posts: 698 Member
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    2nd day of rest day!
  • daygirl5000
    daygirl5000 Posts: 38 Member
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    Swam for 30 minutes...Walked for 20 minutes
    <3
    Daygirl5000
  • JessAndreia
    JessAndreia Posts: 540 Member
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    Goblet squats
    Walking lunges
    Leg press
    Calf raises
    Weighted sit-ups

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