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What Was Your Work Out Today?

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  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    41 minutes of erging split up between 5 different intervals of various lengths. 2,500k, 5:00, 2:45, 10:00, and 3k with the goal of hitting a specific self set average split. I was too tired to do the math for the first interval but hit my split for the 2:45 interval and was 1.6 seconds under for the 3k.
  • AnnPT77AnnPT77 Posts: 14,168Member Member Posts: 14,168Member Member
    Two and a half hours steadily shoveling 4-8" (depending on drifting) of snow from my driveway, in 15-22 degree F steady snow (hitting 200% of my oft-ignored steps goal in the process - LOL), then a vanishingly short machine row just to tick off another challenge day.
  • JeromeBarry1JeromeBarry1 Posts: 10,165Member Member Posts: 10,165Member Member
    Vigorously worked my strider cardio machine for an hour.
  • laurenq1991laurenq1991 Posts: 351Member Member Posts: 351Member Member
    Sunday -- 2.25 mile walk
    today -- 1.5 mile walk, 4x10 bicep curls 10lbs, 4x10 tricep extensions 5lbs, 2x24 walking lunges

    Hopefully will get in an exercise bike workout tomorrow. Walking for extended periods of time in the cold is a challenge especially as my legs get itchy in the cold. I can go back to 5 or 6 mile walks once it warms up past 50 degrees. In high school and college I used to regularly walk 10 miles in a day and even walked up to 20 miles in one day but now I don't have the time for that, plus I get anxiety being too far from home. Also I would like to find more conditioning exercises I can do that don't require equipment besides weights and don't involve impact (since I live in an apartment and don't want to piss off my neighbors).
    edited January 2019
  • MikePfirrmanMikePfirrman Posts: 1,293Member Member Posts: 1,293Member Member
    1 hour on the Air Dyne Pro. "Long" slow day (not sure if an hour qualifies for that but that's all I do mostly except on Sundays when I do around an hour and twenty). Pretty easy. According to the AD Pro, at around 130/135 Watts today (18/19 MPH if that means anything on an Assault Bike).
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    6 mile run, easy pace this morning. Strength training tonight.
  • cwolfman13cwolfman13 Posts: 37,792Member Member Posts: 37,792Member Member
    I'll do 30 minutes on the indoor bike trainer later this afternoon...that's about all I can handle mentally doing stationary work. I can't wait for the weather to warm up.
  • patpagetpatpaget Posts: 4Member Member Posts: 4Member Member
    Ran 4 miles walked 1/2 mile
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    Monday:
    30min PT session, rather more leg focused than I thought It would be.
    3.1mile recovery run
    Shoulders
    30 min tabata
    45 min barbell

    Tuesday:
    3.1mile run
    30min PT - stair workout
    45 min zumba
    45 min insanity
    45 min boxercise
  • CentaurusSoterCentaurusSoter Posts: 427Member, Premium Member Posts: 427Member, Premium Member
    12 miles / 34:38 / 427
    I was biking slower, did a mile less tonight, but burned more calories per mile than last night. This ride felt faster and harder, but wasn’t.. odd.

    Ah well. Good ride regardless.
  • lizziequeklizziequek Posts: 1,373Member Member Posts: 1,373Member Member
    light day -31 minutes walk with dog
  • pierinifitnesspierinifitness Posts: 2,334Member, Premium Member Posts: 2,334Member, Premium Member
    Had a another all-day webinar today so once again another 15 x 4 = 60 workout this time using a 12-inch step in my spare office.

    15 minutes of 4-count step-ups to 12” step at pace of 25/minute or 375 step-ups in 15 minutes done 4 times during day for total of 1 hour and 1,500 steps.

    Tougher than previous day when I did brisk walking.

    Tomorrow should be back to normal.
  • MelanieCN77MelanieCN77 Posts: 3,899Member Member Posts: 3,899Member Member
    Yesterday I just did an hour of core and upper body with a bit of yoga. Headed out to run a flat road 5 miles shortly, today.
  • rldeclercq4rldeclercq4 Posts: 263Member Member Posts: 263Member Member
    Nothing...I’m still sick 😭😭
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    A terrible speed workout. So disappointing - BUT there's always next time to improve upon. Just got to keep looking ahead.
  • CheveuxNoirsCheveuxNoirs Posts: 1,119Member Member Posts: 1,119Member Member
    I walked outdoors and did Brazil Butt Lift Bum Bum. I haven't done it in ages and was pleasantly surprised by how much of it I could do. I'm considering a 30 or 60 day BBL commitment.
  • MikePfirrmanMikePfirrman Posts: 1,293Member Member Posts: 1,293Member Member
    50 minutes on the Air Dyne Pro @ roughly 135/140 Watts. Not enough time for my usual full hour. Very easy work. Got a late start. Tomorrow is push for an hour hard.

    I've been working extremely hard on controlling my "easy" days so I can push as hard as I can on the two hard days that I do cardio. We'll see if I improve tomorrow. Last week, held (at least according the AD Pro), 233 Watts for an hour last week.
    edited January 2019
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    Was supposed to have done sprints with my PT at 6am and the a 5mile at steady race pace but the paths were treacherous and it wasn't safe to run outside.
    So I did a 3.1 mile tempo run on the treadmill. I hate running on the dreadmill so just decided to get it done, didn't look at speed, distance, etc, but every time I settled at a pace I cranked it up. Ended up running my fastest treadmill 5k by a long way and being only 15sec off my all time 5k pr (which I got on a mostly downhill run)

    Then did half hour of abs including decline sit ups, slam ball pass sit ups, Russian twists, v crunches and cable twists.

    Finished the day with 45min of very bouncy zumba.
  • laurenq1991laurenq1991 Posts: 351Member Member Posts: 351Member Member
    Yesterday -- didn't work out as I ran out of time

    Today -- 20 minutes on exercise bike (considered going for longer but didn't want to risk injury), 4x10 bicep curls 10lbs, 4x10 tricep extensions 10lbs, 2x24 walking lunges, 2x5 pushups. Hoping to get to the gym at least once by Sunday.
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