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What Was Your Work Out Today?

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  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    30 min PT with the battle rope, mostly arms but some token leg work (her words not mine)
    3.1mile friday fun run (run in the rain just enjoying myself)
    30min tabata
    45min total body conditioning.
    Time to rest until run to bootcamp tomorrow
  • kellie7850kellie7850 Posts: 50Member Member Posts: 50Member Member
    30 min swim
  • neugebauer52neugebauer52 Posts: 1,115Member Member Posts: 1,115Member Member
    Walked a whole hour - knee ligaments a bit painful, otherwise OK.
  • CentaurusSoterCentaurusSoter Posts: 427Member, Premium Member Posts: 427Member, Premium Member
    25 miles / 77:42 / 792 calories

    That’s my 50 for the week done. Back on Monday for 17 more.
  • ccrdragonccrdragon Posts: 2,382Member Member Posts: 2,382Member Member
    Cardio with intervals on the elliptical (3 min warm/cool, 10 intervals at 4mph for 1 min/7+ mph for 1 min), then aux work for biceps (preacher curls, bar curls, isolation curls and hammer curls), and I did 10 BW squats between each set of biceps reps for a total of 150 squats.
  • JustSomeEmJustSomeEm Posts: 17,593Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,593Member, MFP Moderator, Greeter, Premium MFP Moderator
    Way to go @CentaurusSoter!

    My workout today was a very short 5 mile bike ride. Next time I'll wear something on my ears. :)
  • pierinifitnesspierinifitness Posts: 2,334Member, Premium Member Posts: 2,334Member, Premium Member
    A rest day that was desperately needed. May rest tomorrow too.
  • tirowow12385tirowow12385 Posts: 696Member Member Posts: 696Member Member
    Upper body day! New PRS, jogged on the treadmill for 15 minutes at 8minutes per mile and I was overheated, I couldn't sweat enough to cool myself down, I was drenched, now that felt like a workout, can't wait to hit the gym again tomorrow.
  • KellyLouiseGibsonKellyLouiseGibson Posts: 160Member Member Posts: 160Member Member
    3fxuht8wcnl9.jpg

    5K run done ✔✔✔
  • tirowow12385tirowow12385 Posts: 696Member Member Posts: 696Member Member
    3fxuht8wcnl9.jpg

    5K run done ✔✔✔

    👏
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    Nice gentle 3.1 mile run down to bootcamp
    1hr bootcamp, trx based with running intervals.
  • Zita2019Zita2019 Posts: 4,853Member Member Posts: 4,853Member Member
    55 minutes class of bodypump!!! Love it!!!
    Hope you all have a great weekend!!!
  • kellie7850kellie7850 Posts: 50Member Member Posts: 50Member Member
    Horse riding and lots of walking today. Yesterday was swimming and walking
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Rowing - finally! Which is to say it wasn't to foggy and I'm finally feeling not sick enough to actually exercise.

    I think we were out for an hour and 40 minutes or so. Lots of really useful work by 6s before doing 3 six minute pieces to get us back to the dock. My coach filmed my boat during the last piece and will be emailing us the analysis and the video later this week. I have lots to work on, but it felt significantly better than when I was last on the water two weeks ago.
  • paigethurlow95paigethurlow95 Posts: 54Member Member Posts: 54Member Member
    Today I ran 36 mins for the first time!! Super proud 🏃‍♀️🏃‍♀️🏃‍♀️
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    16 mile run this morning. Definitely tired, but happy.
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    16 mile run this morning. Definitely tired, but happy.

    I'm off to do 16 tomorrow in the rain, snow and wind
  • MelanieCN77MelanieCN77 Posts: 3,903Member Member Posts: 3,903Member Member
    I did 3.75 miles of trail yesterday and 4 today. Good stuff.
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    firef1y72 wrote: »
    16 mile run this morning. Definitely tired, but happy.

    I'm off to do 16 tomorrow in the rain, snow and wind

    You are a champion. I have so much respect for those who live in truly winter-y areas and still get out and make it happen. Not sure I'd be able to do that without being conditioned for the weather first. Good luck tomorrow! I'm sure you'll get out there and kill it! :smile:
  • BrindleRunBrindleRun Posts: 28Member Member Posts: 28Member Member
    12 mile run in the snow.5pr3wcejvax8.jpeg
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