What Was Your Work Out Today?

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  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 27:24 / 382 calories
    Kept almost 22mph average there. Maybe my fastest 10 mile ride? My legs and body are so hot. Physically hot. Anaerobic af that ride.

    30/50 miles done.
  • aloffredo7294
    aloffredo7294 Posts: 2 Member
    edited February 2019
    AMRAP 6 minutes each station

    Station 1:
    Ball slam 20
    Stability ball push up 10
    Stability ball Hamstring curl (1leg) 10/leg
    Russian twist 20

    Station 2:
    Jump squats 20
    Dumbbell curl walking lunge 10
    Bicycles 20
    Dips off bench 15

    Station 3:
    Burpee press w/ bosu 10
    Bicep curls 10
    Side plank dips 5/side
    Diamond push-ups 10

    Station 4:
    Resistance band shuffle 10
    Bent over row 15
    Squat press w/ tubes 10
    Pike ups 15

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Single-arm kettlebell complex with 24kg KB - 4 rounds (swing, clean and overhead jerk) x 8 each arm completed in 11:05. Then, shoulder isometric and resistance bands work for another 10-15 minutes. All done at work on busy work day.
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member
    Hour strength circuits - abs, shoulders, back, glutes

    5k on treadmill made up of walking + jogging on 2-6 incline
  • lnorman0888
    lnorman0888 Posts: 444 Member
    Transform 20 week three burn!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Wednesday
    30 min 6am wake up and stretch session with PT, urgh being stretched out hurts but it's so good for me.

    30 min interval run, 1min high effort, 1 min recovery. 3.2 miles, first time I've broke the 30min 5k outside this year.

    Abs - quick 600 abs followed by some planking

    Zumba
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Leg day+ treadmill.

  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Rowing. I hate it so. 10 minutes cause it's good for me. But blah

    Stairclimber- 15 minutes

    Upper body circuit with some core thrown in for fun.

  • J72FIT
    J72FIT Posts: 6,000 Member
    Weighted pull-ups superset with single arm overhead press...
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Was running short on time so instead an hour hard on the AD Pro, I did a "calorie target" workout of 800 calories. Finished in 44:36. Brutal but effective. Missed yesterday's LSD, so I needed to work hard today.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Gorram that was miserable.

    10 miles / 28:57 / 361 calories
    HR targeted ride to try and stay aerobic only and not anaerobic. No energy this ride.. riding after lunch isn’t great.

    Still, goood ride. 40/50 miles done.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Thursday

    1mile warm up run
    Bench pyramid plus testing 1rpm, got up to 51kg, not much compared to some but a huge achievement for me breaking the 50kg.

    30min PT cardio blast starting on the bike doing an on the minute every minute workout starting with a target of 3 Cal and working up adding 1 Cal a minute until failure (I managed to get to 11), then AMRAP, 10 ball slams, 10 pull ups, 10 sit up throws.

    Accessory work for chest and back

    Circuits
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member
    h738c5x6wl60.jpeg
    Today’s workout was 5 miles jogging on treadmill + five minute cool down.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    60 min bike (720 cals Burned; 16.5 miles)
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    5 miles. Easy pace.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Walking lunges/Leg Press 4 sets 8 reps
    Dumbbell shoulder press/pulldown 4 sets 8 reps
    Calf raises/cable external rotations 3 sets 10 reps
    Weighted sit-ups
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day, sore from isometric workout yesterday.
  • NCK96
    NCK96 Posts: 146 Member
    A 45 minute walk outside.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1.5mile run
    30 min beach workout with PT
    Tabata
    Total body conditioning
  • kali31337
    kali31337 Posts: 1,048 Member
    35 minutes on the elliptical (about 2.5 miles)
    1 mile on the treadmill
    Upper body with free weights
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Rest day. Woohoo!
  • CharlieCharlie007
    CharlieCharlie007 Posts: 246 Member
    3am to 5 am

    5 min elliptical

    4 sets land mine press
    4 sets super set
    - cable front lateral
    - cable side lateral
    4 sets closed grip bench press
    4 sets one handed reverse cable pulldowns

    4 sets abs

    60 min stair master
  • RockWarrior84
    RockWarrior84 Posts: 840 Member
    Leg day ..... need I say more :#
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Indoor brick:
    10 miles cycling
    3-mile run
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    5k sprint- really a "how far can I get in 30 minutes" run- answer 3.6 miles

    Back day with assisted pull ups, a kadrillion push ups

    Stretching and foam rolling to prep for tomorrow's long and slow
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Finished that ride at 29.2mph.. UPS was outside and I had a mile left to finish. Absolutely flattened now.

    10 miles / 29:45 / 339 calories
    HR targeted ride to keep aerobic between 70/80% HR. End screed that of course, but a great ride regardless.

    50/50 miles done. Back on Monday. Y’all have a good one!
  • NCK96
    NCK96 Posts: 146 Member
    35 minute walk on the treadmill, 1 mile run outside, squats, overhead presses (hate those!), deadlifts
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Horizontal row isometric contractions - 5 positions each 10-count x 3 rounds with 10-count pause between rounds.

    Two hand KB swings with 24kg KB timed for 100 reps - completed 50-25-25 in 3:09 and a fried grip.

    All done quickly at my office, very busy work day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1.5mile run to keep the legs loose and the streak gong
    1hr bootcamp, quite a bit of sprinting involved.
    Stretch and roll ready for tomorrow's 19 mile plod
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    A terrible 22 mile run. It was a real comedy of errors through the wind and rain today....can't be successful in them all though. Have to take the positive moments and look ahead to the next run.

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