margaret_anne wrote: »
I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Current weight: 162
Goal weight: 142
stephaniedenise28 wrote: »
Team crossfit training;
4 minute max power output power snatch @ 25kg
straight into 6 minutes to find a 1rm snatch
into 5 rounds for time of:
10 wallballs @9kg whilst the other holds a 35kg deadlift
15 synchro American kettlebell swings
20 burpee box jump overs (you go, I go)
25 Synchro deadlifts @ 35kg
I pretty much sat on the sofa for the rest of the day ha!
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