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What Was Your Work Out Today?



  • MikePfirrmanMikePfirrman Posts: 1,124Member Member Posts: 1,124Member Member
    One hour on an Assault bike. Steady State work (longer slower cardio) @ 50 RPM/roughly 145 or so Watts average (19 miles an hour if that really means anything on an Assault Bike).
  • MelanieCN77MelanieCN77 Posts: 3,808Member Member Posts: 3,808Member Member
    Did a pretty long (for me) hike at 10.5 miles with 1400' elevation. Tomorrow core and upper body only, my poor leggies.
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Today my eyes were bigger than my stomach. I did a KB complex consisting of clean, strict overhead press (R then L), swing, clean, overhead push press (R then L) and then swing, clean, rack squat and overhead push jerk (R then L) using a 24kg equals one round. My plan was 20 rounds starting a new round every 1:30. I threw in the towel after 5 rounds. Have done this workout before but didn't have gas in my tank. Spent the rest of the day eating big as I had been a little on the low side in the calories in department. We'll try again tomorrow.
  • tarun_yadavAtarun_yadavA Posts: 92Member Member Posts: 92Member Member
    I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

    30 min on treadmill, alternating speeds walking & running
    Squats with kettlebell
    Overhead press to squat with 40lb. bar
    Mountain climber/burpee/pushup circuit
    10 minutes of stretching to end

    Total time: 1hr. 10 min.

    Age: 47
    Current weight: 162
    Goal weight: 142

    35 mins Cross trainer - Cardio.
    Shoulder press, triceps pull down, seated Low Row machine for back
  • tirowow12385tirowow12385 Posts: 693Member Member Posts: 693Member Member
    10% weight increase on upper body lifts, 45 minutes on elliptical at 125-135 BPM heart rate.
  • Anna28518Anna28518 Posts: 484Member Member Posts: 484Member Member
    Strong Curves, day A, weeks 1-4 of the advanced program. Sore now!
  • firef1y72firef1y72 Posts: 1,558Member Member Posts: 1,558Member Member
    3.1 mile run to bootcamp
    50min Bootcamp
    my abs are sore from yesterday.

    Resting now ahead of tomorrows 14miles
  • Jbley75Jbley75 Posts: 39Member Member Posts: 39Member Member
    Cardio 75 minutes (elliptical, stairs, treadmill)
  • aokoyeaokoye Posts: 3,377Member Member Posts: 3,377Member Member
    My workout today was supposed to be rowing.

    My actual workout today was taking down oars, warming up inside, staying in a holding pattern for half an hour, maybe 40 minutes, and going to get oars that we had taken out because it was waaaaay too foggy to row.
  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    16 miles / 47:25 / 547 calories

    That’s my week done. Good ride. Going to enjoy my rest day tomorrow. Easy 40 next week.
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    12 mile run. Was supposed to do 15, but I'm still recovering from being sick last week and my energy level is just not there yet. I call it a win regardless.
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Alternating pull-ups and chin-ups done grease-the-groove style. Supersetted with bar dips the first 15 minutes until something didn't feel right in my triceps so I quit the bar dips but continued with the pull-ups. Total of 100 pull-ups/chin-ups completed in about 36 minutes and 35 bar dips in the first 15 minutes.

    Sprint 8 track workout consisting of 8 rounds of 30 seconds sprints max effort and 90 seconds walking recovery.
  • firef1y72firef1y72 Posts: 1,558Member Member Posts: 1,558Member Member
    14 miles run, dropped back this week, next week I go up to 16
  • meritage5meritage5 Posts: 32Member Member Posts: 32Member Member
    cross country skiing with hills at altitude (and with friends)
  • LastchancetochangeLastchancetochange Posts: 52Member, Premium Member Posts: 52Member, Premium Member
    Spinning ( Peloton ) 45 minutes, 350 cals. after a few days sick and it's felt great.

    1000 steps, that's the one to improve this week.
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
    Two-hand kettlebell swings with 24kg KB - 500 swings completed in 29:23.
  • meritage5meritage5 Posts: 32Member Member Posts: 32Member Member
    double post
    edited January 2019
  • lalalacroixlalalacroix Posts: 853Member Member Posts: 853Member Member
    10 mile, moderate hike in the Boulder foothills. Longest one day hike of my life. Not bad since I'm still 40 pounds overweight

    Spent the last six days with and recovering from a stomach bug. Happy to be back at it!
  • stephaniedenise28stephaniedenise28 Posts: 104Member Member Posts: 104Member Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!
  • jesspen91jesspen91 Posts: 1,383Member Member Posts: 1,383Member Member
    Fartlek 5K on the treadmill
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