What Was Your Work Out Today?

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  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Was going to take a rest day, but I tlooks like snow is coming so tonight will be:

    Upper body circuit, standard stuff
    5 mile tempo run with 8 or 9 strides.
    A little yoga
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1.5mile run to keep the streak going
    30min stair workout with PT
    Zumba
    Shoulders (should have done yesterday)
    Insanity
    Boxercise
  • Dansfightforlife
    Dansfightforlife Posts: 111 Member
    pierinifitness wrote: »
    Dansfightforlife wrote: »
    5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.

    @Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.
    Power cleans with a moderate load, about 70% of my 1RM.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    5 min jog and 12 min of 30 sec all out sprint/30 sec walk...was hoping to go a bit longer but my calf started cramping up, ugh.
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    45 min circuit class
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    About 15 minutes of overhead press work using new resistance bands trying to find my sweet spot for number of bands and placement. Call it an active rest day.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    spin class
  • AshleyWLose
    AshleyWLose Posts: 17 Member
    I just finished me #cizeitup Day 2 workout! I feel beat, but I feel good!!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    6-grip medley of different grip pull-ups and chin-ups starting a new round every 3 minutes, completing 41 reps with good form. Then, a max pull-up hang hold for 1:30.

    60 minutes walk for 3.98 miles.

    All outdoors.
  • Chris341311
    Chris341311 Posts: 22 Member
    Leg day squats hack squats leg extensions leg curls and calve
  • analisedmc
    analisedmc Posts: 5 Member
    My workout today es ballroom dancing for 2 hours doing Waltz, Rumba and learning new dips. They’re very leg and posture focused. I had a PT appointment yesterday and learned more on how to control my body in certain movements (kettlebell swings and farmers carry, etc) which helped in maintaining my frame and posture with my ballroom movements. I thought that was interesting.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30min stretch session with PT, much needed
    3.1 mile run, fastest in a while thanks to the stretch session and got myself a strava trophy
    AB Workout
    Zumba
    34slcrh9uppn.jpg
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    90 min (60km) on the bike trainer
  • J72FIT
    J72FIT Posts: 6,013 Member
    Dead hangs, handstand wall holds, pull-ups, handstand negative press-ups, pushups and v-ups...
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2019
    60 minutes as hard as I could sustain on the Air Dyne Pro. 56 RPM/37.6KM/23.4 MPH/234 Watt average (1011 calories).
  • fFinfan66
    fFinfan66 Posts: 50 Member
    30 min recumbent bike staying in peak cardio,elliptical 15 mins at peak cardio.Abs weighted crunches,choppers,bicycle.1 hr cleaning swimming pool
  • RubyDarling
    RubyDarling Posts: 171 Member
    9km run, then an upper body workout getting out of my sweaty sports bra :D
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    knee rehab work on my indoor bike trainer for 30 minutes. Very easy spin...basically no gears.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    5 min jog then 16 30 sec sprint/30 sec walk
    5 min walk cool down
  • lnorman0888
    lnorman0888 Posts: 444 Member
    Transform 20 and insanity max 30!
  • lnorman0888
    lnorman0888 Posts: 444 Member
    flippy1234 wrote: »
    I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.

    My best friend in elementary school's sister is a Trainor there!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Double KB complex of (clean, rack squat and overhead press) x 5 for 5 rounds in 16:44 using a pair of 20kg KBs. Walked 1.79 miles in 30 minutes near my office.
  • Chris341311
    Chris341311 Posts: 22 Member
    Back bent over roll 4 different hand placement lay pulls
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2019
    Half hour easy. Had to cut it short by 30 minutes. Too late of a start from work being super busy, which is a good thing (and a bad thing because I like my hour workouts!). Oh, on the Air Dyne Pro Assault style bike again. Missing my rowing badly!
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    15 min on the stairclimber since today was a no-run day since tomorrow is 9 miles.

    Upper body circuit. I benched 70lbs today! That's over half of me. I'm pretty stoked.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    More knee rehab on the indoor bike trainer. I'm hoping I can get out for an easy road ride sometime next week, but I really can't put much power to the pedals right now.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Thursday
    1mile warm up run to gym
    Bench pyramids followed by taking weight up, got to 3@48kg which is 75% of my bodyweight, and my target in bench for the year. Plan is to attempt 50kg next week as I still had more in me.
    10min warm up on elliptical
    30min cardio blast with PT, this was a good one for burning a ton of calories
    1000m run/250m row
    750m run/500m row
    500m run/750m row
    250m run/250m row (should have been 1000m row but we ran out of time thanks to transfers with the treadmill downstairs and rower upstairs)
    Chest/back accessory work, followed by 15min stretch session
    Circuits in evening.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Friday
    Hills, 2mile warm up taking in 3 hills at a moderate pace. 2xhill sprints on a 0.25 mile loop, cool down to make it to 3.1 miles
    Total body conditioning.
    PT deep muscle work, with lots of slow movements (planks, back extentions, glute bridges, hamstring curls) using Swiss ball and trx. Now have muscles aching that I didn't know existed.
    15min stretching
  • J72FIT
    J72FIT Posts: 6,013 Member
    Yoga, dead hangs, handstand wall holds, handstands, reverse rows, pushups, reverse fly's and one arm hangs...
  • Dansfightforlife
    Dansfightforlife Posts: 111 Member
    I did some core work, and 30min. of interval running on the treadmill.

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