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What Was Your Work Out Today?

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  • J72FITJ72FIT Posts: 5,216Member Member Posts: 5,216Member Member
    Yoga and weighted pull-ups...
  • ccrdragonccrdragon Posts: 2,334Member Member Posts: 2,334Member Member
    Cardio intervals on the elliptical and abs - planks, rope crunches, v-ups and chair knee raises.
  • AliNouveauAliNouveau Posts: 32,196Member Member Posts: 32,196Member Member
    Yesterday was curling

    Today will be more curling and I'm hoping to throw in a 30 minute or so skate after lunch
  • iseewholewheatiseewholewheat Posts: 18Member Member Posts: 18Member Member
    Yesterday and today were both classic Pure Barre for 50 min. After this weekend (family coming into town) I am hoping to get a year long pass to a local park (not national park, so they are open) to start hiking on some of their tougher trails a few times a week instead of just randomly.
  • carakirkeycarakirkey Posts: 161Member Member Posts: 161Member Member
    Workout today was Fitness Blender Cardio Hiit and Abs. Still a few too many squats after a hard weekend skiing but got it done!
  • MarieRosekenji85MarieRosekenji85 Posts: 147Member, Premium Member Posts: 147Member, Premium Member
    60 minutes elliptical on resistance 3, later on going for a walk with my dog kara
  • JessAndreiaJessAndreia Posts: 285Member Member Posts: 285Member Member
    Overhead press 4 sets 6 reps
    Lateral pulldown 4 sets 8 reps
    Incline dumbbell press 3 sets 10 reps
    Seated row 3 sets 10 reps
    Dumbbell fly 3 sets 10 reps
    Cable curl/Cable tricep pushdown 3 sets 10 reps for each.
  • pierinifitnesspierinifitness Posts: 2,292Member, Premium Member Posts: 2,292Member, Premium Member
  • firef1y72firef1y72 Posts: 1,382Member Member Posts: 1,382Member Member
    3.2mile run (including a hill that I'm working on this week)
    30 min stair workout with PT
    45min Zumba
    45min Insanity
    45min Boxercise
  • ko4qowenko4qowen Posts: 8Member Member Posts: 8Member Member
    After a night off completely yesterday, hit cardio/strength circuits (x7) hard this morning for 65 mins total. Needed the day off and felt great this morning! Ugh, my tiny local gym was crowded at 6 am, the all the usual suspects plus a lot of new faces. Can't wait for it to begin getting a little brighter out in the AM so I can just run/workout from home.
  • J72FITJ72FIT Posts: 5,216Member Member Posts: 5,216Member Member
    Yoga and HIIT...
  • Chelle8070Chelle8070 Posts: 158Member Member Posts: 158Member Member
    Yesterday I did 55 sit-ups, 15 minutes of yoga, 48 minutes on the treadmill (3.1 miles plus cool down) and 30 minutes of strength training with my personal trainer. Today was 55 sit ups, 15 minutes of yoga and then probably not much else. lol
  • ccrdragonccrdragon Posts: 2,334Member Member Posts: 2,334Member Member
    Weights - specifically legs and shoulders (6 exercises for legs and 4 for shoulders).
  • JustSomeEmJustSomeEm Posts: 16,742Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 16,742Member, MFP Moderator, Greeter, Premium MFP Moderator
    YesterdY my workout was a quick elliptical session. Today I’m going to see if I can manage a 2 mile run, then a quick lifting session.
  • firef1y72firef1y72 Posts: 1,382Member Member Posts: 1,382Member Member
    30 min sprint session with my PT
    4 mile run taking in a hill that I'm determined to nail once and for all
    30 min ab work, 500 reps
    45min zumba, 460 Calories so I must have really gone for it
  • cwolfman13cwolfman13 Posts: 36,678Member Member Posts: 36,678Member Member
    full body weights and 30 minutes on the bike.
  • Boxer1995Boxer1995 Posts: 11Member Member Posts: 11Member Member
    Pull ups amrap x 7'
    Max work on isometric ab exercises x 7'
    Steady state cardio on rogue echo bike x 30'
  • CentaurusSoterCentaurusSoter Posts: 371Member, Premium Member Posts: 371Member, Premium Member
    30 miles / 94:33 / 935 calories

    My planned test went to into Monday. My next planned day was Wednesday, so I had to take off Tuesday too. Figured that I’d give a long ride a try since I haven’t done one in a few weeks. I could keep going, but this is enough for one night. 15 miles Friday and Saturday to hit my goal. New week set will be 60/40 for every 2 weeks, for 100 miles total.

    Just covering my info display and getting into the ride really helped. Good ride, shower time, then bacon lettuce burgers for dinner.
  • AliNouveauAliNouveau Posts: 32,196Member Member Posts: 32,196Member Member
    Shocker. I went skating again. I want to participate in an event next year so I'm playing with some moves
  • pierinifitnesspierinifitness Posts: 2,292Member, Premium Member Posts: 2,292Member, Premium Member
    KB snatch Rx5 then Lx5 then step-ups to 12” step x 25 equals one round. Used a 20kg KB.

    Completed 10 rounds in 19:33 and called it a day. Plan was 20 rounds. There’s always tomorrow.
    edited January 17
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