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What Was Your Work Out Today?

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  • lisaloumn2lisaloumn2 Member Posts: 203 Member Member Posts: 203 Member
    Boot camp - today makes 32 days in a row of some form of exercise (class, running, or yoga).
  • MikePfirrmanMikePfirrman Member Posts: 1,448 Member Member Posts: 1,448 Member
    Today was sprint interval day for me. 12 X 90" (seconds) w/ 60 second active recovery on the the Air Dyne Pro (Assault bike) @ around 250 Watts (at least according to the Airdyne, which I think overestimates it by at least 10%) for each sprint. 60 seconds isn't enough to bring the HR down, I'm working on building cardio too at the same time.

    That was lunch. The rest of the day I'll do squats with 40 lbs, overhead presses (single arm/dumbbell) and pushups. Around 200 or so of each.
    edited January 2019
  • JeromeBarry1JeromeBarry1 Member Posts: 10,168 Member Member Posts: 10,168 Member
    15 minutes of cardio.
  • ccrdragonccrdragon Member Posts: 2,440 Member Member Posts: 2,440 Member
    Rowing 10 minutes, 15 minutes intervals on the elliptical, 50 BW squats and abs (knee raises, planks and rope crunches).
  • DansfightforlifeDansfightforlife Member Posts: 111 Member Member Posts: 111 Member
    I did not workout. Sleep was a precious commodity in my house last night.
  • J72FITJ72FIT Member Posts: 5,470 Member Member Posts: 5,470 Member
    Yoga, dead hangs, handstand pushup negatives, pull-ups and handstand strength exercises...
  • stephaniedenise28stephaniedenise28 Member Posts: 104 Member Member Posts: 104 Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?

    I actually did hit a Pb! I got 42.5kg, up from 37.5kg.

    I can squat snatch up to my old pb, but going to need to work on the next 5kg 😁
  • RunnerGrl1982RunnerGrl1982 Member Posts: 412 Member Member Posts: 412 Member
    Kicked off Monday with a 6 mile run. :smile:
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?

    I actually did hit a Pb! I got 42.5kg, up from 37.5kg.

    I can squat snatch up to my old pb, but going to need to work on the next 5kg 😁

    That’s great, need flexible shoulders and being a little fearless to drop into a squat snatch. I played with Oly lifts about 8 years ago and got to a 72kg squat snatch at age 53 and have a YouTube video to view whenever I need a trip down memory lane.

    Keep up the good work and enjoy your youth.

  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    Run 3:05 walk 0:55 for exactly 1 hour and 5.78 miles.
  • scribblemomascribblemoma Member Posts: 115 Member Member Posts: 115 Member
    Kelsey Wells’s PWR program from Sweat...today was Chest and Arms and it was crazy 🤣 Super rewarding though!

    PWR: 45 minutes
    2.0mph treadmill: 30 minutes
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    3.1mile recovery run
    30min PT newly named "get moving monday" to ease me back in
    Shoulders and arms, getting ever closer to my previous 1rpm in shoulder press, got to 29kg at the top of the pyramid
    30min tabata
    45min barbell
  • SharitaWraySharitaWray Member Posts: 25 Member Member Posts: 25 Member
    Today I ran 1.5 miles (half uphill, then downhill). Then I did a killer bicep workout on Sweatflix. I’ve gained so much muscle with this app, it’s unbelievable. It’s only $10/month.
  • trokey2110trokey2110 Member, Premium Posts: 22 Member Member, Premium Posts: 22 Member
    30 min run on treadmill followed by 15 on stair treadmill (burns Cals fast)
  • J72FITJ72FIT Member Posts: 5,470 Member Member Posts: 5,470 Member
    Yoga and weighted pull ups...
  • ccrdragonccrdragon Member Posts: 2,440 Member Member Posts: 2,440 Member
    weights - legs (hack squat, press, calves, lunges, 80 BW squats) and chest (bench, incline, low cable, high cable, pec deck).
    edited January 2019
  • CaseyJoan22CaseyJoan22 Member Posts: 4 Member Member Posts: 4 Member
    Hello everyone!
    My workout today was as many rounds as possible in 20 minutes:
    10 Hang cleans @ 65lbs
    15 Pull-ups (banded)
    20 wall balls @15lbs
    25 double unders
  • RunnerGrl1982RunnerGrl1982 Member Posts: 412 Member Member Posts: 412 Member
    6 miles this morning. Tonight will be a short strength training session.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 428 Member Member, Premium Posts: 428 Member
    25 miles / 74:52 / 845 calories total

    That's good enough for the day. Now to take 2 days off, and do my final 25 miles on friday.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    4x5:00/1:00 rest. The first interval was a warm up and I did a 5th interval to cool down

    This time at the gym because I slept through my alarm (or it just didn't sound?) and didn't make it to erg'ing at the boathouse. This was my first workout after 12 days off and I was good about not pushing myself too hard. I'm at about 90% with regards to this cold of awful. I chose to cool down instead of doing another hard interval - it was clear that my brain wanted to go harder and longer, but I'd prefer to not push myself right now. My goal was 20-30 minutes of work anyways, so it's ok.

    My average split over the 4 intervals was 2:08.8 with the last two intervals being 2:03.4 and 2:02.2. I briefly debated on playing the fish game but I shot that idea down quickly.
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