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What Was Your Work Out Today?

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  • jesspen91jesspen91 Posts: 1,383Member Member Posts: 1,383Member Member
    Fartlek 5K on the treadmill
  • pierinifitnesspierinifitness Posts: 1,854Member, Premium Member Posts: 1,854Member, Premium Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?
  • lisaloumn2lisaloumn2 Posts: 203Member Member Posts: 203Member Member
    Boot camp - today makes 32 days in a row of some form of exercise (class, running, or yoga).
  • MikePfirrmanMikePfirrman Posts: 741Member Member Posts: 741Member Member
    Today was sprint interval day for me. 12 X 90" (seconds) w/ 60 second active recovery on the the Air Dyne Pro (Assault bike) @ around 250 Watts (at least according to the Airdyne, which I think overestimates it by at least 10%) for each sprint. 60 seconds isn't enough to bring the HR down, I'm working on building cardio too at the same time.

    That was lunch. The rest of the day I'll do squats with 40 lbs, overhead presses (single arm/dumbbell) and pushups. Around 200 or so of each.
    edited January 21
  • JeromeBarry1JeromeBarry1 Posts: 9,986Member Member Posts: 9,986Member Member
    15 minutes of cardio.
  • ccrdragonccrdragon Posts: 2,271Member Member Posts: 2,271Member Member
    Rowing 10 minutes, 15 minutes intervals on the elliptical, 50 BW squats and abs (knee raises, planks and rope crunches).
  • DansfightforlifeDansfightforlife Posts: 111Member Member Posts: 111Member Member
    I did not workout. Sleep was a precious commodity in my house last night.
  • J72FITJ72FIT Posts: 4,850Member Member Posts: 4,850Member Member
    Yoga, dead hangs, handstand pushup negatives, pull-ups and handstand strength exercises...
  • stephaniedenise28stephaniedenise28 Posts: 104Member Member Posts: 104Member Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?

    I actually did hit a Pb! I got 42.5kg, up from 37.5kg.

    I can squat snatch up to my old pb, but going to need to work on the next 5kg 😁
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    Kicked off Monday with a 6 mile run. :smile:
  • pierinifitnesspierinifitness Posts: 1,854Member, Premium Member Posts: 1,854Member, Premium Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?

    I actually did hit a Pb! I got 42.5kg, up from 37.5kg.

    I can squat snatch up to my old pb, but going to need to work on the next 5kg 😁

    That’s great, need flexible shoulders and being a little fearless to drop into a squat snatch. I played with Oly lifts about 8 years ago and got to a 72kg squat snatch at age 53 and have a YouTube video to view whenever I need a trip down memory lane.

    Keep up the good work and enjoy your youth.

  • pierinifitnesspierinifitness Posts: 1,854Member, Premium Member Posts: 1,854Member, Premium Member
    Run 3:05 walk 0:55 for exactly 1 hour and 5.78 miles.
  • scribblemomascribblemoma Posts: 111Member Member Posts: 111Member Member
    Kelsey Wells’s PWR program from Sweat...today was Chest and Arms and it was crazy 🤣 Super rewarding though!

    PWR: 45 minutes
    2.0mph treadmill: 30 minutes
  • firef1y72firef1y72 Posts: 1,218Member Member Posts: 1,218Member Member
    3.1mile recovery run
    30min PT newly named "get moving monday" to ease me back in
    Shoulders and arms, getting ever closer to my previous 1rpm in shoulder press, got to 29kg at the top of the pyramid
    30min tabata
    45min barbell
  • SharitaWraySharitaWray Posts: 25Member Member Posts: 25Member Member
    Today I ran 1.5 miles (half uphill, then downhill). Then I did a killer bicep workout on Sweatflix. I’ve gained so much muscle with this app, it’s unbelievable. It’s only $10/month.
  • trokey2110trokey2110 Posts: 22Member, Premium Member Posts: 22Member, Premium Member
    30 min run on treadmill followed by 15 on stair treadmill (burns Cals fast)
  • J72FITJ72FIT Posts: 4,850Member Member Posts: 4,850Member Member
    Yoga and weighted pull ups...
  • ccrdragonccrdragon Posts: 2,271Member Member Posts: 2,271Member Member
    weights - legs (hack squat, press, calves, lunges, 80 BW squats) and chest (bench, incline, low cable, high cable, pec deck).
    edited January 22
  • CaseyJoan22CaseyJoan22 Posts: 4Member Member Posts: 4Member Member
    Hello everyone!
    My workout today was as many rounds as possible in 20 minutes:
    10 Hang cleans @ 65lbs
    15 Pull-ups (banded)
    20 wall balls @15lbs
    25 double unders
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    6 miles this morning. Tonight will be a short strength training session.
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