What Was Your Work Out Today?

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Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Goblet squats with 24kg KB x 5 for 10 rounds supersets with isometric contraction and resistance bands bicep curls and triceps extensions.
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and a half or so rowing on the water in an 8. The water going out was absolute crap and coming back the wind at least helped with the set of the boat. We went farther than I've ever gone, which was great, other than that the water was so awful.

    As an aside, I'm really glad that I warm up very quickly, I think it was in the high 20s/low 30s when we went out. It was 27F when I left the house.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Deadlift/ Seated leg curls 4x8 each
    Dumbbell chest press/ cable seated row 4x8 each
    Dumbbell curls 3x10
    Weighted sit ups and plank
  • firef1y72
    firef1y72 Posts: 1,579 Member
    19 miles today in gusting wind and rain.
    Forgot just how hard running this far is, I had to fight for every step of the last 2 miles.

    revkjunwx2c9.jpg
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Run 5:05 walk 0:55 for 10 rounds - 60 minutes and 5.69 miles.
  • optfitness
    optfitness Posts: 25 Member
    I hit the gym 6 days a week and it's upper/lower split. I don't do cardio. Lol
  • mummy_h
    mummy_h Posts: 103 Member
    Swimming
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    2 hrs (70km) on the bike trainer
  • meritage5
    meritage5 Posts: 32 Member
    26 minutes on bike trainer!
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles | 31:02 | 312 calories
    Forcing myself to ride much slower to keep aerobic only. Makes for a boring ride, but it’s what hearts crave.

    10/50 miles done for this week.
  • melissaclendenin12
    melissaclendenin12 Posts: 1 Member
    I started using the Fitness Blender website last week. This morning I did day one of the free 30 minute workouts for Busy People. At 4:45 am!
  • aokoye
    aokoye Posts: 3,495 Member
    Too cold to logically row outside so today was land training
    1k warm up then 3x11:00/2:00 rest with rate changes.
  • mummy_h
    mummy_h Posts: 103 Member
    15 minutes fast swim
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Isometric and resistance bands overhead press work for 10 minutes while at work.
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    12.6 mile run
  • graciamona8
    graciamona8 Posts: 5 Member
    Brazil butt lift -Sculpt+ step aerobics and dancing for 40 minutes
  • WC1982
    WC1982 Posts: 137 Member
    Quick upper body. Heavy bench followed by 5 sets superset shoulder press and barbell rows and 2 sets barbell curls superset skull crushers
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Monday.
    30 stretch session with PT
    3.1 mile recovery run
    Tabata
    Barbell (no weight during leg track, instead I'm taking the opportunity to use different stances each week, did narrow (hip width) this week to target the quads, next week I'll do sumo)

    With less than 6 weeks to go until the first of my 2 marathons in 2 weeks, I've dropped Mondays shoulder work.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles | 28:39 | 354 calories

    20|50
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30minute run
    30min PT- cardio and upper body
    Zumba
    Insanity
    Boxercise

    2000+ active calories today, not at all bad considering I ran 19 miles on Sunday
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    30 min bike
    15 min elliptical

    3 sets of:
    40 mountain climbers
    40 squats
    20 cross back lunges
    10 burpees
    30 sit ups

    Stretch
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Walked 2.82 miles to do an errand during lunch.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Rest day today.
    Did my 30min of 6am sprints with PT and nothing since, won't be doing anything other than the usual walk for school pick up until tomorrow morning
  • _BlahBlah_BlackSheep_
    _BlahBlah_BlackSheep_ Posts: 2,148 Member
    Arms and shoulders before dawn, followed by yoga.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles | 28:22 | 362 calories
    Good ride. Felt like crap. Now to get on with the day.

    30|50
  • JessAndreia
    JessAndreia Posts: 540 Member
    edited March 2019
    Walking lunges/ Leg Press 4x8 (each leg for lunges)
    Dumbbell shoulder press/pulldown 4x8
    Calf raises/external rotations 3x10
  • J72FIT
    J72FIT Posts: 6,013 Member
    Yoga, dead hangs, single arm hangs, handstands and core work...
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    A rainy 5.5 mile run with a hill workout thrown in-between a warm up and cool down.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Very cold and snowy 5 mile run in NE Ohio :smile:
  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
    https://www.youtube.com/watch?v=jSVX7napJj4

    https://www.youtube.com/watch?v=A4TNs0Bw-90

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