What Was Your Work Out Today?
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2mile run followed by bootcamp.0
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16 mile run. Yay marathon training!2
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10 miles, negative splits with a power mile at the end.
Core stuff and bridges to work on hip strength.
Spring half marathons are creeping!2 -
18 mile run. Final long run before marathon. 2 weeks of tapering now.3
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Superset of KB alternating floor press starting at top in bridge position x 5 + KB double floor press in bridge position x 5 + Goblet squats x 10 for 3 rounds. Used 20kg KB for floor press work and didn’t get all 5 reps for 2nd and 3rd rounds of double floor press. This was tough for me. Will try again soon.0
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Spin class!0
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RunnerGrl1982 wrote: »18 mile run. Final long run before marathon. 2 weeks of tapering now.
@RunnerGrl1982 - Are you satisfied with your training plan and your training effort?
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pierinifitness wrote: »RunnerGrl1982 wrote: »18 mile run. Final long run before marathon. 2 weeks of tapering now.
@RunnerGrl1982 - Are you satisfied with your training plan and your training effort?
Yes, I've been very happy with my training plan. My training effort has steadily increased over the time I've been running, and since this is my first marathon - my expectations are simply to finish strong and have a good time. I do have a clock number rolling around that I'd like to finish at, but if I don't, it's not the end of the world. There's always the next race to work on pace improvements.
My training plan was catered to my strengths, because I have a running coach. I did not grab an online training plan.1 -
Improving some jogging speed slowly but surely! 4 months ago I couldn’t jog for 45 seconds at a time. Today I did 2.8 miles at an average of 4.7mph... then did 20 minutes of turbo jam
I did a lot of house cleaning and dancing today. I incorporated various squats, lunges, etc throughout the day but no conscious sets/reps.
‘Twas a good fitness day0 -
Kick boxing and core1
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Running everywhere and staying active today.1
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Today was lower body muscle isolations to work on correcting some imbalances I’m struggling with0
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4.12km hike. It was refreshing to be in nature 🌳🌳🌳
Also did in in 45 mins 😊1 -
10 mile run. Was supposed to be 20, but was fighting winds of up to 80km/hr and seriously struggled, so decided to stop at 10.
Now tapering (10km fun run next sunday) until my half marathon in 2 weeks, then one more long run before my marathons.2 -
Privately cheering for all runners here training for upcoming fun runs - marathons, half marathons, 10k or whatever.2
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Today was a 17.5 mile bike ride. I found out that I have bursitis in my foot, so no running for me for a while. The cortisone shot hasn't really helped yet.pierinifitness wrote: »Privately cheering for all runners here training for upcoming fun runs - marathons, half marathons, 10k or whatever.
^ You're awesome.2 -
Heavy bag boxing for hour and a half.1
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HIIT and Legs0
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