What Was Your Work Out Today?
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Yoga, dead hangs, handstand wall holds, pull-ups, handstand press-up negatives and side lateral raises...0
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10 Squats
5 Miles | 15:33 | HIIT Program
10 Squats
5 Miles | 14:37 | Cross Training Program
10 Squats
Finished last mile between 24-29mph, with last week 0.4 miles 29mph@100rpm at max resistance.
Good workout. Tomorrow is either back for 10 more or squats and crunches only. Dunno which. Created my own new routine.1 -
Recovery cardio0
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Boot camp: 4x thru: 5 burpees, 10 push ups, 20 bosu squats, 30 mtn climbers, 40 toe touches, 5 reverse burpees, 10 KB DL, 15 bench press, 20 tricep extensions, 10 side planks w/toe taps, 20 KB swings, 30 jumping jacks with tuck jumps, 40 Russian twists. And a run at lunch. Maybe.0
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3 Rounds
Renegade rows to Mountain climbers :45 s
Reverse plank dips :30 s
Decline push ups :45 s
Wide towel rows :45 s
Superman hold :45 s
Elbow side plank toe taps 1 m
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4 mile easy run.0
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30 core workout in PT. Too many planks
1 mile run to keep my streak going.
Tabata
Barbell1 -
Stairclimber for 20
Upper body kettlebells, weighty stuff
TRX (my newest love)
Massive stretching and some sun salutations.
General dirty looks and jeering at others
3 weeks til my "racing" season starts0 -
Rest day.0
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1 hour snowshoe, active rest day.0
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2x30 minute light cardio routine with light dumbbells on Youtube
1x15 minute weighted cardio with heavier weights on Youtube
(Normally do a weight routine with heavier weights, but, trying to give myself a "rest" week before I start a different/new weight regimen next week.)1 -
2x30 minute light cardio routine with light dumbbells on Youtube
1x15 minute weighted cardio with heavier weights on Youtube
(Normally do a weight routine with heavier weights, but, trying to give myself a "rest" week before I start a different/new weight regimen next week.)
Don’t you find giving the heavy iron a time-out to be a breath of fresh air?0 -
pierinifitness wrote: »
Don’t you find giving the heavy iron a time-out to be a breath of fresh air?
I probably should. I just worry that if I don't at least do something, whatever it is, on my work-out days during a rest week, I will fall out of my routine and/or my routine will be harder to get back into the following week. Maybe this worry is over-blown in my mine though...
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10 Miles | 32:09 | 80 Squats | 20 Jumping Jacks
Workout:
1 x 20 Squats
2.5 miles @ 16-19mph
1 x 10 Squats
2.5 Miles @ 17-21mph
1 x 10 Squats
2 x 10 Jumping Jacks
2.6 Miles @ 19-26mph
2 x 10 Squats
2.4 Miles @ 20-29mph
2 x 10 Squats
I'm gonna feel this tomorrow.1 -
8 min elliptical warmup
Front squats 3x8
DB press 3x8
Assisted pull-ups 3x8
10 min rowing
1.3 mile brisk walk with the dogs0 -
1mile run to keep streak going and ease legs.
30min stair workout with PT, not as intense as usual as I've got a half on Sunday.
Zumba
Insanity
Boxercise partnered with instructor and she seemed to forget she was going easy on me0 -
20 minutes of (heavier than normal) lifting.0
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Rest day. Getting antsy with tapering this week. Marathon is only 5 short days away!2
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Overhead press work using isometric suspension trainer for 15 isometric contractions; then, overhead press with resistance bands for decreasing resistance total of 5 sets. Done at office in 10 minutes.0
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15 minutes of yoga
5 minute run
20 minutes on the elliptical
Freaking leg day: leg presses, calf raises, pushing the sled, leg curls, glute machine, weighted lunges, box jumps, split lunges, goblet squats.... dying 😂0
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