What Was Your Work Out Today?
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Monday was 3 mile treadmill run in the morning with a stretch, then a bunch of skating in the evening. I'm creaky today so probably yoga, light strength and maybe a walk today.0
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30 min stair workout with PT still going fairly easy on legs as only 5 days to go
3.1 mile fast run, fastest 5k this year
Insanity
Boxercise0 -
Chest and Triceps. 1 hour of supersets. Bench press, tricep kickbacks, chest fly, overhead press, tricep pulldowns with rope, pushups....cardio mixed in between the supersets. Kicked my butt!!0
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10 min dynamic warmup
1 leg Romanian deadlifts 3x5
Pushups 3x8
DB row 3x5
Metcon workout 9 minutes0 -
1 hour of Muay Thai class!1
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Short lifting session1
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JustSomeEm wrote: »Short lifting session
Ditto.. and treadmill/walking this am and when I got home..street walk during lunch time.0 -
20 min AMRAP of:
5 pull ups
10 push ups
15 air squats
Otherwise known as Cindy.2 -
Yoga and press handstand core work...0
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Late log, 4/9/2019 - Resistance bands work targeting shoulders and back, done at home, about 15 minutes.1
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Today when I got home from work I did 50 modified push ups, 100 crunches, and 40 squats. Then when my boyfriend got home, we went to our favorite park and walked the lake trail. It's just about 3 miles, with LOTS of hills. The view is great, and the weather is so beautiful right now.0
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30 min dance cardio
30min arms/3 pound weights
30min..floor exc...stomach and legs1 -
2 mile hilly walk.0
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30 hour on the rower (very slow and cautious, working back from injury) followed by 30 minutes on the Air Dyne Pro (Assault Bike). Also slow on the bike. Did the same workout as yesterday. Tuesday and Wed are back to back one hour "long slow" days for me. Rower at around 2:23 pace (wouldn't even be a warmup when I was in better rowing shape but at the moment I don't care, just happy to be rowing again) and around 135 Watts on the AirBike.0
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Just a dog walk. About 2 miles.0
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6.3 mile bike ride0
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Boot camp this morning (burpees, squats, bench press, tuck jumps, etc.) and a very soggy 3 mile run at lunch.1
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Rest day.0
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Spin for 50 minutes first bike the tension was stuck so it was like riding in sand. Which made the sprints somewhat impossible. Switched to another bike with another broken tension so basically limped my way through class. Maybe riding angry at 530am burns more calories😡0
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