What Was Your Work Out Today?
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5K run this morning
my best time yet 30:50
I’m starting to think I may actually be able to meet my goal time of 30:00 minutes by May6 -
4.6 mile night hike in the mountains. Got stalked by a fox for a bit. My body feels like it is finally adjusting to these hikes. Now if only my lungs would follow suit3
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Can you guys believe I'm still sore from the workout I did on Thursday? Yay being out of shape. Anyway I took Friday off due to soreness and lack of time. Today I did no cardio and only half of the conditioning I did on Thursday -- 2x10 bicep curls on each side with 10 pound weights, 2x10 tricep extensions on each side with 5 pound weights, and 24 lunges. I want to avoid injury. I enjoy doing conditioning a lot more than cardio (I hate being out of breath and especially being sweaty) so I think for the next week I will focus on getting conditioning and a 2-3 mile walk in every day and cardio will be a bonus.lalalacroix wrote: »4.6 mile night hike in the mountains. Got stalked by a fox for a bit. My body feels like it is finally adjusting to these hikes. Now if only my lungs would follow suit
Night hike sounds both thrilling and terrifying.2 -
33 minute walk with Dog .
55 minute pilates class.
Good sunday funday1 -
I need to up the intensity of my work outs, but as of now - i typically just go on long walks/hikes on various trials while listening to podcast. Doesn't really break any kind of a sweat but it's nice upping my steps and does wonders for my mental health.2
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50 mins walk with dog tody1
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60 minute body pump class - my favourite start to a Sunday morning. And excited today because I added some more weight for two tracks, first time in ages I've been able to go a bit heavier.1
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16 slow miles in 40kph winds
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40 minute lifting workout including:
Hip thrusts
Bent over rows
Box squats
Push ups
Romanian deadlifts
4k treadmill run1 -
5km easy, flat run -34mins
Still to do:
Kettlebell circuit - takes about 12 or 13 mins1 -
2 hours elliptical @ avg 126 bpm0
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Rest day that was absolutely needed.0
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Boxing! 30 mins of absolute pain! 😊😊😊😊1
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6 mile run, easy pace.1
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To recap my weekend:
Friday: 5k run and bench/back lift on my lunch break and then water polo after work (1.5 hours)
Saturday: 9 mile hike with my dad for his birthday
Sunday: water polo (2 hours)
Today: bicep, tricep, shoulders, jump rope during my lunch break
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Hard interval day on the Air Dyne Pro (assault style bike). 90 seconds on @ around 340 Watts, 60 seconds slow recovery spin X 12 reps (30 minutes). I hate the AD Pro dash as it doesn't store interval workouts separate from the rest part but I improved slightly from the last time I did it based on (alleged) calories burned -- last week was 457, this week was around 464 for the half hour.
I need to break down and get another HRM. I was definitely as max today.
Missed my LSD yesterday as I was moving furniture prepping for a move in a month.0 -
Had a webinar to attend all day today so briskly walked 15 minutes for 60 minutes total - #1 = before webinar in morning - #2 = at morning break - #3 = at afternoon break - #4 = after webinar. Planned on walking 15 minutes during lunch but other stuff got in the way. That was the best I could do today, besides I was still "healing" from a hard Saturday workout so something is better than nothing.0
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13 miles / 35:34 / 502 calories
Good ride.1 -
41 minutes of erging split up between 5 different intervals of various lengths. 2,500k, 5:00, 2:45, 10:00, and 3k with the goal of hitting a specific self set average split. I was too tired to do the math for the first interval but hit my split for the 2:45 interval and was 1.6 seconds under for the 3k.1
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